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–+ servings
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Super Green Smoothie Bowl

A smoothie in a thick consistency. When eaten from a bowl, it is not only colorful and vibrant to look at but rich in fiber, protein, carbohydrates, and healthy fat that helps ease digestion and enhance the absorption of nutrients. Try this super green smoothie bowl today.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: Indian
Calories: 310
Ingredients Method Nutrition Notes

Ingredients
  

For the smoothie bowl base:
  • ½ cup unsweetened almond milk/coconut milk
  • ½ cup raw honey
  • 1 cup Greek yogurt
  • ½ cup banana, sliced
  • ½ cup mangoes, chopped
  • 1 cup mixed cherries and berries, as per availability
  • 1 tsp Ceylon cinnamon powder
  • 2 tbsp peanut butter
  • A handful of steamed spinach
Toppings:
  • 2 tsp pumpkin seeds
  • 1 tsp chia seeds, pre-soaked
  • 2 tsp coconut flakes

Method
 

  1. To make the smoothie base, combine almond milk, honey, Greek yogurt, and spinach until smooth in the blender.
  2. Add the cinnamon and peanut butter. Blend well.
  3. Pour your smoothie into a bowl, and top it with sliced banana, chopped mango, and cherries.
  4. Garnish with pumpkin seeds, chia seeds, and coconut flakes. Enjoy.
Power tips and variations
  1. You can also add dark chocolate chips for extra crunch.
  2. Use fruits as per seasonal availability.
  3. You can use spinach with kale too.

Nutrition

Calories: 310kcalCarbohydrates: 41gProtein: 79gFat: 15.2g

Notes

  • Rich in magnesium, protein, and antioxidant Vitamin E, almond milk helps protect our cells from free radical damage.
  • Adding in a plethora of fruits makes it rich in Vitamin C and B vitamins and antioxidants.
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