Super Green Smoothie Bowl

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
A smoothie in a thick consistency. When eaten from a bowl, it is not only colorful and vibrant to look at but rich in fiber, protein, carbohydrates, and healthy fat that helps ease digestion and enhance the absorption of nutrients. Try this super green smoothie bowl today.
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Indian
Servings 2
Calories 310 kcal

Ingredients
  

For the smoothie bowl base:

  • ½ cup unsweetened almond milk/coconut milk
  • ½ cup raw honey
  • 1 cup Greek yogurt
  • ½ cup banana, sliced
  • ½ cup mangoes, chopped
  • 1 cup mixed cherries and berries, as per availability
  • 1 tsp Ceylon cinnamon powder
  • 2 tbsp peanut butter
  • A handful of steamed spinach

Toppings:

  • 2 tsp pumpkin seeds
  • 1 tsp chia seeds, pre-soaked
  • 2 tsp coconut flakes

Instructions
 

  • To make the smoothie base, combine almond milk, honey, Greek yogurt, and spinach until smooth in the blender.
  • Add the cinnamon and peanut butter. Blend well.
  • Pour your smoothie into a bowl, and top it with sliced banana, chopped mango, and cherries.
  • Garnish with pumpkin seeds, chia seeds, and coconut flakes. Enjoy.

Power tips and variations

  • You can also add dark chocolate chips for extra crunch.
  • Use fruits as per seasonal availability.
  • You can use spinach with kale too.

Notes

  • Rich in magnesium, protein, and antioxidant Vitamin E, almond milk helps protect our cells from free radical damage.
  • Adding in a plethora of fruits makes it rich in Vitamin C and B vitamins and antioxidants.
Related links for the products 

Nutrition

Calories: 310kcalCarbohydrates: 41gProtein: 79gFat: 15.2g
Keyword traditional
Tried this recipe?Let us know how it was!

Mamma Mia – Tropical Smoothie Bowl

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Take a moment and give your dear mother a bowl of goodness packed with protein, anthocyanins from the fruits, and powerful antioxidants that support the immune system and possess potent natural flavonoids among other benefits.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Indian
Servings 2
Calories 342 kcal

Ingredients
  

For the smoothie bowl base:

  • 2 cups mango, cut into chunks
  • 1 ripe banana, cut into chunks
  • ½ cup coconut milk or oat milk
  • ½ cup water
  • ½ cup chopped pineapple
  • 1 tbsp chopped walnuts
  • 1 tbsp chopped pistachios
  • 2 figs
  • 1 date

Toppings

  • 1 tsp soaked sabja/sweet basil seeds
  • 2 tsp pumpkin seeds
  • 1 tsp sunflower seeds
  • 2 tsp cacao nibs

Instructions
 

  • In a blender add the coconut milk/oat milk, water, figs, and a date.
  • Blend until smooth.
  • Divide the smoothie mix into 2 bowls. Top it with mango and banana chunks, layer with chopped pineapple, and garnish with chopped walnuts and pistachios.
  • Finally top with sabja/sweet basil seeds, pumpkin seeds, sunflower seeds, and cacao nibs.

Power tips and variations

  • One can use coconut yogurt or peanut curd or dairy-free curd too, as per suitability.
  • You can also top this smoothie bowl with kiwis and blueberries as per seasonal availability.

Notes

  • Oat milk contains B vitamins - thiamine, folate, and a soluble fiber called beta-glucan that strengthens your immune system.
  • Adding nuts and seeds make your smoothie bowl rich in magnesium, potassium, antioxidants such as Vitamin E and B6.
Related links for the products 

Nutrition

Calories: 342kcalCarbohydrates: 48gProtein: 4gFat: 4.2g
Keyword traditional
Tried this recipe?Let us know how it was!