Pumpkin Lentil Soup

Ingredients:

  • 1 red onion
  • 2 medium carrots
  • 1 handful red lentils (pre-soaked)
  • 1 handful split peas (pre-soaked)
  • 1 cup pumpkin (yellow)
  • 1 tbsp fresh ginger garlic paste
  • 4 cups water
  • Seasonings – Pink Himalayan salt, black pepper, red paprika, turmeric, thyme – to taste
  • 1 tbsp fresh parsley, chopped
  • 1 cup spinach leaves
  • 1 tbsp cold pressed coconut oil

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