Success stories by those who have been a part of our program

These are genuine reviews of people who taken the course and how they feel they benefited.

"We took up this program for my mother, and so far it has been good. She has reduced 5 kgs and a few inches in the last 6 weeks. She is also enjoying the meal plan advice. "

Parveen JoshiWellness Program

Parveen Joshi

We took up this program for my mother, and so far it has been good. She has reduced 5 kgs and a few inches in the last 6 weeks. She is also enjoying the meal plan advice. Disti has been guiding us well and she is also open to our feedback. She has been able to address our queries as and when required. So far, we have been satisfied with the program. Thank you to the complete team.

"We took up this program for my mother, and so far it has been good. She has reduced 5 kgs and a few inches in the last 6 weeks. She is also enjoying the meal plan advice. "

"At the end of one month, I can say my headaches have almost gone, my gut health is interval and it shouldn’t leave you starving. Just avoiding dairy and gluten from my diet has made a huge difference. Though I do cheat over the weekends, I would also like to mention that my nutritionist, Ishita was really helpful and supportive throughout the month."

Jayshree BhatiaWellness Program

Jayshree Bhatia

I had come to Luke with 3 major issues. My gut health was messed up. I had a lot of bloating and gas. I had constant headaches and I had crazy hair fall. So, he put me on a gluten free and dairy free diet. At the end of one month, I can say my headaches have almost gone, my gut health is interval and it shouldn’t leave you starving. Just avoiding dairy and gluten from my diet has made a huge difference. Though I do cheat over the weekends, I would also like to mention that my nutritionist, Ishita was really helpful and supportive throughout the month. From the day we had our first conversation, she made me feel so comfortable, and I really felt a connection with her. She was always available for much better, and my hair fall has reduced a bit. What I liked about his diet plan is that it mostly includes home cooked food and things that are easily available. Also, it is important you eat something at regular meals and I really appreciate all the support she gave me. Overall, it was a great journey and hopefully I will be able to continue with a lot of things in the plan. In fact, most practices have almost become a habit. Thank you to Luke and his incredible team!

"At the end of one month, I can say my headaches have almost gone, my gut health is interval and it shouldn’t leave you starving. Just avoiding dairy and gluten from my diet has made a huge difference. Though I do cheat over the weekends, I would also like to mention that my nutritionist, Ishita was really helpful and supportive throughout the month."

"I would love to sincerely thank Luke and Hardika with heartfelt gratitude for supporting me a lot. It was not an easy journey, but when you get support, it becomes easy. The same happened with me when i started my food plan. I realized i was able to digest pulses, which was a big thing for me and my family and this gave me a lot of hope. Not only this, but i reduced 6 kgs within 3 months. I came to know this on my birthday and I cannot express how happy i was on that day. "

Neha AroraWellness Program

Neha Arora

Firstly, I would love to sincerely thank Luke and Hardika with heartfelt gratitude for supporting me a lot. It was not an easy journey, but when you get support, it becomes easy. The same happened with me when i started my food plan. I realized i was able to digest pulses, which was a big thing for me and my family and this gave me a lot of hope. Not only this, but i reduced 6 kgs within 3 months. I came to know this on my birthday and I cannot express how happy i was on that day. This has been a very precious gift for me and I keep this gift with love forever by taking care of my nutrition. I always tell my spouse that Luke and Hardika have opened my eyes in terms of lifestyle change. A little change can make wonders. I was having bulges in my spine, and after reducing my weight my spine pain came down drastically. I also felt easy in doing my daily activities which was difficult for me earlier. I am blessed to have a nutritionist like Luke and Hardika. After all this, I really value proper nutrition and I enjoy food thoroughly. This is a lesson for me that one should always take care of nutrition. When i am healthy, I will be able to take care of everyone and for that, balanced nutrition is the most important thing. Thanks again to Luke and Hardika for being a part of this tough journey. I will be forever grateful to the both of you because you have blessed me this far. May god always show you the right direction! Let angles light your way with grace and have a beautiful, awesome life ahead! My medical journey is in the last stage and I would like to be under your guidance, not only until I am fully recovered but also beyond that, as I firmly believe that there is no end for learning.

"I would love to sincerely thank Luke and Hardika with heartfelt gratitude for supporting me a lot. It was not an easy journey, but when you get support, it becomes easy. The same happened with me when i started my food plan. I realized i was able to digest pulses, which was a big thing for me and my family and this gave me a lot of hope. Not only this, but i reduced 6 kgs within 3 months. I came to know this on my birthday and I cannot express how happy i was on that day. "

"I approached Luke and his team as he was my last hope. Without his well planned food diet, I would have never been able to have a candida free body. The food plan was made considering my work timing and food choices and what worked the best for my routine. At every given step, my hope was boosted; they helped me heal emotionally and physically, and imparted a lot of knowledge. "

Namrata RajabhosleWellness Program

Namrata Rajabhosle

. I can’t thank Luke and his team enough for all their help. I was suffering from candidiasis (something which every woman may come across at some point in time) but what made my case difficult was that I had turned resistant to all possible medications, and no allopathy, homeopathy or ayurvedic therapy was working either. I had been dealing with candidiasis for 5 years and had also visited the top gynaecologist but nothing seemed to work. Then, when I was going through Luke’s videos on health and lifestyle, I came across many aspects which we usually tend to ignore. So, I approached Luke and his team as he was my last hope. Without his well planned food diet, I would have never been able to have a candida free body. The food plan was made considering my work timing and food choices and what worked the best for my routine. At every given step, my hope was boosted; they helped me heal emotionally and physically, and imparted a lot of knowledge. Their focus is not just helping in managing the disease, but also to make sure to get the right essence of life, managing your thought process and peaceful existence. It's amazing how mind full eating and small habits change your overall health and that doesn't mean one can't enjoy social life. I was provided with healthy alternatives and suggestions on how I can help my body deal with binge eating. Being connected with the team, they make you feel great and content, and deep down I know they are healing all the souls that they come across. My heart is filled with gratitude for all the wonderful people. May god bless you for helping and healing distressed souls with such pure heart!

"I approached Luke and his team as he was my last hope. Without his well planned food diet, I would have never been able to have a candida free body. The food plan was made considering my work timing and food choices and what worked the best for my routine. At every given step, my hope was boosted; they helped me heal emotionally and physically, and imparted a lot of knowledge. "

"The food plan given has helped me to improve not only my health, but also has had a positive impact on my personal and professional life. It has helped me to improve my overall confidence and I feel more positive now."

Ashish GuptaWellness Program

Ashish Gupta

Under the supervision of Ms. Nidhi, I understood the importance of leading a healthy life. The food plan given has helped me to improve not only my health, but also has had a positive impact on my personal and professional life. It has helped me to improve my overall confidence and I feel more positive now.

"The food plan given has helped me to improve not only my health, but also has had a positive impact on my personal and professional life. It has helped me to improve my overall confidence and I feel more positive now."

"A special thanks to Charmi for being there to answer all my queries. Now, my migraine, constipation, inadequate sleep and acid reflux conditions have been ruled out 90% in just 3 months. I have learnt that this has to be a lifestyle change and there are no short cuts to healing. "

Swapna SahaWellness Program

Swapna Saha

I am extremely lucky that I came across Luke’s videos and found a friend in him who loves and helps others. His holistic way of treating people with natural remedies is the need of the hour. I can’t thank Luke enough. My life was going all haywire with all the junk I was eating, and there was a time when even drinking water caused acid reflux and heartburn. This eventually led to Psoriasis which is not a great thing to have. Since I met Luke and his team, I have been on a path of healing. Following are the dietary changes that I made to my lifestyle – I start my day with lemon water followed by some nuts and seeds. After sometime, I have a cup of tea. This is followed by fruits and then, traditional breakfast. I also started drinking 2-3 litres of water compared to the 2-3 glasses that I used to drink earlier as I never used to feel thirsty. Gradually, I then incorporated ginger water, coconut water and coconut oil too. I have always had a sweet tooth, but through this program, I learnt how bad sugar is for my condition. So, I switched to natural sugars like dates. All my meals were simple and home cooked. I also sorted my constipation problem and it is almost ruled out now. I drink jeera-methi-ajwain water every day. And, ever since the program started, I avoided gluten, dairy and sugar products. From zero exercise to walks and yoga, from sleepless nights to peaceful sleep – my healing journey consisted of all these changes. A special thanks to Charmi for being there to answer all my queries. Now, my migraine, constipation, inadequate sleep and acid reflux conditions have been ruled out 90% in just 3 months. I have learnt that this has to be a lifestyle change and there are no short cuts to healing. My Psoriasis is better now but it has not healed completely but I know it will continue to get better. The key word is consistency in whatever you do.

"A special thanks to Charmi for being there to answer all my queries. Now, my migraine, constipation, inadequate sleep and acid reflux conditions have been ruled out 90% in just 3 months. I have learnt that this has to be a lifestyle change and there are no short cuts to healing. "

"I am happy that I choose nutrition as my biggest weapon. I am also extremely happy that my search for the same made me meet such a great coach like you. You are so involved that you are stressed out on my scan days and you are also trying my plans on yourself. "

AnonymousCancer Care Program

Anonymous

Yes, I want to heal and become cancer free one day if I can dream of it. However, I did not set a tile for that result as I have to accept the fact that tumours are present in many places in my body. But now, I am happy that I choose nutrition as my biggest weapon. I am also extremely happy that my search for the same made me meet such a great coach like you. You are so involved that you are stressed out on my scan days and you are also trying my plans on yourself. Thank you so much.

"I am happy that I choose nutrition as my biggest weapon. I am also extremely happy that my search for the same made me meet such a great coach like you. You are so involved that you are stressed out on my scan days and you are also trying my plans on yourself. "

"I learnt a lot about different foods along the way and was surprised how eating ‘right’ plays such a big role in health. "

Zia ChaneyCancer Care Program

Zia Chaney

. It has been an eye opener in many ways especially for cancer patients like me. I learnt a lot about different foods along the way and was surprised how eating ‘right’ plays such a big role in health.

"I learnt a lot about different foods along the way and was surprised how eating ‘right’ plays such a big role in health. "

"Being associated with Luke’s team was an enriching experience. Though we could not follow everything since father’s health did not permit, but we are slowing incorporating the plan now. Ishita Garg, our nutritionist was the only one we associated with, in the team but her inputs were all we needed. "

CP PrakashCancer Care Program

CP Prakash

Being associated with Luke’s team was an enriching experience. Though we could not follow everything since father’s health did not permit, but we are slowing incorporating the plan now. Ishita Garg, our nutritionist was the only one we associated with, in the team but her inputs were all we needed. She is an amazing person and knows her job way too well. She related so well with my dad and us and bore us patiently even when we couldn’t respond to her. We appreciate all her efforts and gratitude. Best wishes your way, Ishita!

"Being associated with Luke’s team was an enriching experience. Though we could not follow everything since father’s health did not permit, but we are slowing incorporating the plan now. Ishita Garg, our nutritionist was the only one we associated with, in the team but her inputs were all we needed. "

"I was following quite a bit in this direction since sometime. All credit for that goes to all of Luke’s videos on YouTube and to some extent to my Ayurvedic doctor. But I must say the programme has given me a better understanding and a proper guided, detailed and focused direction to everything. "

AnonymousExecutive Wellness program with Luke

Anonymous

. The programme is going on very well. So far so good. I think I will be in a better position to comment on the progress after the 3 months. I was following quite a bit in this direction since sometime. All credit for that goes to all of Luke’s videos on YouTube and to some extent to my Ayurvedic doctor. But I must say the programme has given me a better understanding and a proper guided, detailed and focused direction to everything. It has fine tuned a lot of things for me besides of course learning a lot at a personal level. Thanks to Luke , Charmi, you and the entire team

"I was following quite a bit in this direction since sometime. All credit for that goes to all of Luke’s videos on YouTube and to some extent to my Ayurvedic doctor. But I must say the programme has given me a better understanding and a proper guided, detailed and focused direction to everything. "

"I started doing whatever my nutrition told me and I could see the change in my body. My bloating disappeared, I became thin as I lost weight and of course, my creatinine level was getting stable. Even the way, I started looking towards food and lifestyle has changed. My sleep has become better as I have started doing a lot of breathing exercises and meditation. "

PoornimaKidney Care Program with Luke

Poornima

I was not sure of the program because they told me to leave a lot of things like gluten and dairy tea. Being from an Indian family, I was addicted to these but my nutritionist managed to convince me and I tried and it really works! I started doing whatever my nutrition told me and I could see the change in my body. My bloating disappeared, I became thin as I lost weight and of course, my creatinine level was getting stable. Even the way, I started looking towards food and lifestyle has changed. My sleep has become better as I have started doing a lot of breathing exercises and meditation. I have not learnt just to be positive, but the whole approach towards health from this program.

"I started doing whatever my nutrition told me and I could see the change in my body. My bloating disappeared, I became thin as I lost weight and of course, my creatinine level was getting stable. Even the way, I started looking towards food and lifestyle has changed. My sleep has become better as I have started doing a lot of breathing exercises and meditation. "

"Dear Luke, Deepika and team, big thanks to all of you! We were helpless parents before we joined your team." As a mother, I had a tough time convincing Saahil that he needs medical help. He had given up on doctors and also, given up life which was fatal. He was fed up of medicines. My last and only hope left was to surrender to you. Luckily, Saahil willingly followed your food plan religiously. The credit is all yours. Your response to every query was prompt. Hereafter, Saahil has not only learned to eat healthy home cooked food, but to enjoy it too. "

AnonymousKidney Care Program with Luke

Anonymous

. Hello Deepika ma'am. It was really nice to be a part of the program. It was only because of you and your team that I have got a hope to recover and also developed a more positive approach towards life. I am really grateful for that. The food plan you recommended definitely helped me to a great extent and I have started feeling better from inside than before, but the doctor says that I will need a heavier dose for curing this disease. His mom says, “Dear Luke, Deepika and team, big thanks to all of you! We were helpless parents before we joined your team." As a mother, I had a tough time convincing Saahil that he needs medical help. He had given up on doctors and also, given up life which was fatal. He was fed up of medicines. My last and only hope left was to surrender to you. Luckily, Saahil willingly followed your food plan religiously. The credit is all yours. Your response to every query was prompt. Hereafter, Saahil has not only learned to eat healthy home cooked food, but to enjoy it too. Thank you once again! Your efforts are appreciated.

"Dear Luke, Deepika and team, big thanks to all of you! We were helpless parents before we joined your team." As a mother, I had a tough time convincing Saahil that he needs medical help. He had given up on doctors and also, given up life which was fatal. He was fed up of medicines. My last and only hope left was to surrender to you. Luckily, Saahil willingly followed your food plan religiously. The credit is all yours. Your response to every query was prompt. Hereafter, Saahil has not only learned to eat healthy home cooked food, but to enjoy it too. "

"My journey to better health continues.I must mention that I will always be grateful to Komal Mehta for putting me on the path to recovery. As mentioned in my statement earlier, she was nothing short of being my guardian angel who helped me though some very turbulent times at the onset of the slide in my kidney health. With her help we successfully arrested the decline and I continue to work on a path set out by her to recovery. "

Ashley SolomonKidney Care Program with Luke

Ashley Solomon

My journey to better health continues.I must mention that I will always be grateful to Komal Mehta for putting me on the path to recovery. As mentioned in my statement earlier, she was nothing short of being my guardian angel who helped me though some very turbulent times at the onset of the slide in my kidney health. With her help we successfully arrested the decline and I continue to work on a path set out by her to recovery. Since a lot was going on when my second plan was completed, I was not able to complete a full evaluation of the support given by Komal. I feel bad about it but through this email, I want to once again reiterate my gratitude to Komal. I understand kidney health is a journey and I will once again get back for further coaching so that I am kept on a tight leash with food habits.

"My journey to better health continues.I must mention that I will always be grateful to Komal Mehta for putting me on the path to recovery. As mentioned in my statement earlier, she was nothing short of being my guardian angel who helped me though some very turbulent times at the onset of the slide in my kidney health. With her help we successfully arrested the decline and I continue to work on a path set out by her to recovery. "

"I learnt about intermittent fasting and observed a great amount of difference by being gluten free for 3 months. Lastly, it was amazing to know about the power of natural things like ajwain, jeera, garlic and ginger to overcome the many issues i was experiencing earlier. "

Karan MehtaWellness Program

Karan Mehta

It was great to know the logic and reasoning behind so many things we follow just by hearing about it from other people. I learnt about intermittent fasting and observed a great amount of difference by being gluten free for 3 months. Lastly, it was amazing to know about the power of natural things like ajwain, jeera, garlic and ginger to overcome the many issues i was experiencing earlier. The team is very efficient and they are always ready to help me in case of any problems.

"I learnt about intermittent fasting and observed a great amount of difference by being gluten free for 3 months. Lastly, it was amazing to know about the power of natural things like ajwain, jeera, garlic and ginger to overcome the many issues i was experiencing earlier. "

"I have been putting on weight despite eating healthy and moderately. But now, I have lost 3 kgs and every day, I feel lighter and look forward to weighing myself. Finally, the last point is always crucial. I so admire Luke's integrity and knowledge. More power and grace to him. "

Supriya AgarwalWellness Program

Supriya Agarwal

Hello team! I have had a wonderful journey this past month. I kept an open mind and I was simply amazed at what I achieved. Following are the things that I was able to accomplish: 1. I went caffeine free (unbelievable as caffeine has been my emotional stress buster with a special needs child that we homeschool and living away from home). 2. I am drinking around 3 liters of water – which means no more constipation. 3. I am doing morning walks and plan to add exercises to it. 4. The diet plan is simple and great. I really appreciate it being tweaked again to fit my request. 5. I absolutely love intermittent fasting and dry fasting. 6. I have been searching for long for a good diet and lifestyle plan. I love the emphasis on mediation. In the world of TV and internet, it is like claiming your power back and empowering it with divine wisdom. 7. I loved the supplements that were picked up for me. They were bang on. I have been putting on weight despite eating healthy and moderately. But now, I have lost 3 kgs and every day, I feel lighter and look forward to weighing myself. Finally, the last point is always crucial. I so admire Luke's integrity and knowledge. More power and grace to him.

"I have been putting on weight despite eating healthy and moderately. But now, I have lost 3 kgs and every day, I feel lighter and look forward to weighing myself. Finally, the last point is always crucial. I so admire Luke's integrity and knowledge. More power and grace to him. "

"Her appetite and taste buds are improving slowly. She is moving with oxygen support. Her breathing is getting easier; she is able to sit without oxygen support in front of the tulsi plant for over 20 minutes. "

Subha GaneshCancer Care Program

Subha Ganesh

Her appetite and taste buds are improving slowly. She is moving with oxygen support. Her breathing is getting easier; she is able to sit without oxygen support in front of the tulsi plant for over 20 minutes. Earlier she couldn't eat anything, but now it is getting better.

"Her appetite and taste buds are improving slowly. She is moving with oxygen support. Her breathing is getting easier; she is able to sit without oxygen support in front of the tulsi plant for over 20 minutes. "

"I was diagnosed with ovarian cancer in January and the first thing I got in my mind was that I have to get in touch with Luke's team. Hemali has been wonderful throughout the program."

AnonymousWellness Program

Anonymous

"I was diagnosed with ovarian cancer in January and the first thing I got in my mind was that I have to get in touch with Luke's team. Hemali has been wonderful throughout the program."

I was diagnosed with ovarian cancer in January and the first thing I got in my mind was that I have to get in touch with Luke's team. Hemali has been wonderful throughout the program. She had guided me well through my chemotherapy days and has also helped me remain positive and calm to get maximum results out of my treatment. I am very happy to have taken up this program and I will continue to alter my lifestyle for a healthier me.

"The last three months was very uplifting and satisfying for me as I have been able to cure my cancer. My mother’s mammogram came out fine (no cancer). Thanks to Luke and his team. They do an amazing job. "

Kailash ChopraCancer Care Program

Kailash Chopra

"The last three months was very uplifting and satisfying for me as I have been able to cure my cancer. My mother’s mammogram came out fine (no cancer). Thanks to Luke and his team. They do an amazing job. "

The last three months was very uplifting and satisfying for me as I have been able to cure my cancer. My mother’s mammogram came out fine (no cancer). Thanks to Luke and his team. They do an amazing job. Our medical oncologist has given three options to my mother. 1. Medicine for 5 years 2. Good life style. 3. Medicine and good life style. My mother decided to choose good life style. She joined Luke’s program in August. Thank you Luke and team (Ragini and Aditi) for helping us. You are amazing. Please keep my mother in your prayers.

"It is amazing how small adjustments can have an effective impact on health and well-being. The key is in keeping things simple. "

MadhumathiCancer Care Program

Madhumathi

"It is amazing how small adjustments can have an effective impact on health and well-being. The key is in keeping things simple. "

Charmi’s guidance helped me immensely to cope with the treatment. It is amazing how small adjustments can have an effective impact on health and well-being. The key is in keeping things simple.

"We started with the food plan and 3 month course with Hemali and my mom started loving each day with a new challenge as she realised the benefits of organic/pure ingredients used in daily routine. It’s been almost 3 months and her blood tests suggested have all come out normal. "

Asha GoenkaCancer Care Program

Asha Goenka

My mother was diagnosed with stage 4 locally advanced breast cancer on the 17th November 2017. After consulting several doctors, most of them suggested chemotherapy but we decided to get the surgery done since it had not spread. She was on hormone therapy as suggested by doctors after her surgery in April. Then came the big question, the biggest challenge of all, WHAT NEXT? We again consulted our doctor and he clearly suggested chemotherapy. Along with my family, I was personally not in favour of chemotherapy or radiation at any stage. We heard of Luke from my closest friend and decided to visit him. We met him and once he went through my mother’s reports he said, “If it was my mom I wouldn’t get her to chemotherapy at all“. This statement and meeting Luke made all the difference. We started with the food plan and 3 month course with Hemali and my mom started loving each day with a new challenge as she realised the benefits of organic/pure ingredients used in daily routine. Her constant follow up and changing the food plans on regular basis makes it interesting for anyone following it! It’s been almost 3 months and her blood tests suggested have all come out normal. We also got a physical examination done from our medical oncologist and he too says she is doing well. It has been an amazing journey and we look forward to continue with Luke and his team. Your passion, love and confidence make any patient realise that gone are the days for artificial medicines. Let’s get the basics right! My dad, my wife and I too are following parts of the food plan and benefiting from the same. Way to go! Thank you.

"We started with the food plan and 3 month course with Hemali and my mom started loving each day with a new challenge as she realised the benefits of organic/pure ingredients used in daily routine. It’s been almost 3 months and her blood tests suggested have all come out normal. "

"After starting the diet, I can feel more energetic, and my bloating issue has subsided. Even the food in the plan is sufficient for the day. By eating mindfully and timely, I feel my health has become better. Your daily follow up made me aware of what I might have missed, and you also keep a check on me regarding my various other activities as prescribed in the plan."

Sunil KhaitanCancer Care Program

Sunil Khaitan

After starting the diet, I can feel more energetic, and my bloating issue has subsided. Even the food in the plan is sufficient for the day. By eating mindfully and timely, I feel my health has become better. Your daily follow up made me aware of what I might have missed, and you also keep a check on me regarding my various other activities as prescribed in the plan. I find that the plan is really helping me, and even though it is getting over on 31st March, I intend to extend it further. My Psa has gone down and personally, I am very happy with the plan. My creatinine levels in my last report were slightly higher and I had requested Nidhi if anything can be done for this.

"After starting the diet, I can feel more energetic, and my bloating issue has subsided. Even the food in the plan is sufficient for the day. By eating mindfully and timely, I feel my health has become better. Your daily follow up made me aware of what I might have missed, and you also keep a check on me regarding my various other activities as prescribed in the plan."

"To say that the program helped me would be an understatement. My body and mind were better prepared as we proceeded with my treatment and I could truly feel myself heal. Whenever I felt low or lost, Luke and Charmi were right there to bring me back up. 6 cycles of chemo and my PET scan reports are now clear. I can never thank you enough, Luke. "

Bhakti MahantCancer Care Program

Bhakti Mahant

Last summer, my life was jolted by a diagnosis that brought everything to a standstill. When the big C makes an appearance in life, it hits you hard, very hard. Suddenly, everything else looks so trivial against the enormity of the disease. As I prepared myself for the treatment and its aftermath, it was scarier to even think of its effects on my body and mind. I had been a follower of Luke and as the doctors were charting out my course of treatment, I knew that my body needed much more to counter the effects of medicines and the treatment. I enrolled into his diet program and was assigned under Charmi Gala. To say that the program helped me would be an understatement. My body and mind were better prepared as we proceeded with my treatment and I could truly feel myself heal. Whenever I felt low or lost, Luke and Charmi were right there to bring me back up. 6 cycles of chemo and my PET scan reports are now clear. I can never thank you enough, Luke. You and your team are magicians who know how to turn things around with your knowledge, expertise, care and empathy. Thank you so much for everything. Forever indebted!

"To say that the program helped me would be an understatement. My body and mind were better prepared as we proceeded with my treatment and I could truly feel myself heal. Whenever I felt low or lost, Luke and Charmi were right there to bring me back up. 6 cycles of chemo and my PET scan reports are now clear. I can never thank you enough, Luke. "

"After 8 years, I can now finish my 10000 steps daily count and I am addicted to walking now. All this is because of the wonderful Luke Coutinho diet plan and the brilliant lady, Hemali Nilesh Malavia. I can't thank enough the both of them. "

Dipmala KunwarCancer Care Program

Dipmala Kunwar

Hi. I am just few days old to this group. And, I already feel blessed to be part of lukepedia. Almost 8 years back I met with an accident and my knee started showing problems due to Patella dislocation. However, I neglected it and then, it became worse. I couldn't walk for more than 10mins. Walking had become a tough task for me and I started feeling extremely low. My hubby and I love traveling and I always used to give rubbish excuses to cancel the travel plan. Also, I never wanted to go for surgery at the age of 30 as I felt it won't be fair with my 3 years old princess. After 8 years, I can now finish my 10000 steps daily count and I am addicted to walking now. All this is because of the wonderful Luke Coutinho diet plan and the brilliant lady, Hemali Nilesh Malavia. I can't thank enough the both of them. Thank you and love you guys.

"After 8 years, I can now finish my 10000 steps daily count and I am addicted to walking now. All this is because of the wonderful Luke Coutinho diet plan and the brilliant lady, Hemali Nilesh Malavia. I can't thank enough the both of them. "

"I have to tell you once again that finding you through your video, getting to meet you and now being coached by Hemali and supervised by you is "the magical therapy" that I was looking for to achieve my miracle goal. Thank you. "

AnonymousCancer Care Program

Anonymous

Giving hope to patients through positive results is very important, according to me. And, you are doing a fantastic job improving so many people's life. I start following you on Instagram and I feel stronger when you share testimonials as it reinforces my decision to follow the path where Hemali and you are guiding me. I sometimes look for testimonials about Palbociclib treatment but there are not many positive testimonial as yet, though I know that for a stage 4 patient like me, giving up on oncology treatment altogether might be too risky and will not accepted by my loved ones. I also feel that the results I get are from my sting belief that I would be a miracle patient and this what I did from my side as part of my treatment for the past 15 months that took me where I am today. The video I saw this morning was incredible and so motivating that one can succeed even though all doctors are convinced of the contrary. I have to tell you once again that finding you through your video, getting to meet you and now being coached by Hemali and supervised by you is "the magical therapy" that I was looking for to achieve my miracle goal. Thank you.

"I have to tell you once again that finding you through your video, getting to meet you and now being coached by Hemali and supervised by you is "the magical therapy" that I was looking for to achieve my miracle goal. Thank you. "

"My general health and energy levels are lot better than earlier. I could contact Deepika at any time and tell her my problem. It was a really wonderful help that she has been doing. I wish I had known about it earlier. "

Vijayalaxmi AneyCancer Care Program

Vijayalaxmi Aney

I suffered from cancer twice. First time, I had undergone 5 major operations and the second time, I underwent radiation. Six months after radiation, I had undergone operation because part of my intestine and urinary bladder had become some kind of ball and was obstructing my digestion. After this, I had to rush to the toilet at a moment’s notice. Since I started on Luke’s program, this problem has minimized. I had trouble with eczema which has also disappeared now. My general health and energy levels are lot better than earlier. I could contact Deepika at any time and tell her my problem. It was a really wonderful help that she has been doing. I wish I had known about it earlier. Thanks Luke and Deepika.

"My general health and energy levels are lot better than earlier. I could contact Deepika at any time and tell her my problem. It was a really wonderful help that she has been doing. I wish I had known about it earlier. "

"I am already worried about how to go further without your support. Like I mentioned earlier, you have been a great support to us in during this difficult time. I am so grateful to you and Luke for all the guidance. "

LaxmiCancer Care Program

Laxmi

I am already worried about how to go further without your support. Like I mentioned earlier, you have been a great support to us in during this difficult time. I am so grateful to you and Luke for all the guidance. You are truly doing an amazing job. I am always grateful for everything and I will always keep your lovely team in my prayers!

"I am already worried about how to go further without your support. Like I mentioned earlier, you have been a great support to us in during this difficult time. I am so grateful to you and Luke for all the guidance. "

"You guys were very accessible and prompt in your responses throughout the program. You have managed to solve my acidity issues and hopefully helped detox my body post chemotherapy. I feel much better now. "

Nisha AgarwalaCancer Care Program

Nisha Agarwala

Thank you Luke and team. You were extremely knowledgeable about all the dietary questions I had and explained everything, backed by science and facts which I could relate to. You guys were very accessible and prompt in your responses throughout the program. You have managed to solve my acidity issues and hopefully helped detox my body post chemotherapy. I feel much better now. I am taking a break for the time being as I am considering surgery and will renew the program once I am in a position to.

"You guys were very accessible and prompt in your responses throughout the program. You have managed to solve my acidity issues and hopefully helped detox my body post chemotherapy. I feel much better now. "

"Normally in a major cancer operation, it takes about 3 months to recover but thanks to you and Luke, I have recovered in 45 to 50 days. I started walking and I gained confidence fast. During my chemotherapy and post surgery, your food plan helped me a great deal to recover quickly. "

Jayshree ShroffCancer Care Program

Jayshree Shroff

Hi Hemali. Thank you very much. Normally in a major cancer operation, it takes about 3 months to recover but thanks to you and Luke, I have recovered in 45 to 50 days. I started walking and I gained confidence fast. During my chemotherapy and post surgery, your food plan helped me a great deal to recover quickly. The way you explained everything over phone, your compassion and your patience were a great help. One of my friend’s neighbours told her that I could sustain my chemotherapy only because of Luke’s diet. I have heard a lot about Luke. People come and get Luke’s number from me. Hemali, once again, thank you so much!

"Normally in a major cancer operation, it takes about 3 months to recover but thanks to you and Luke, I have recovered in 45 to 50 days. I started walking and I gained confidence fast. During my chemotherapy and post surgery, your food plan helped me a great deal to recover quickly. "

"For 6 months, I followed the prescribed diet and supplements. I have gone through one follow up test and my reports are really good. I do regular yoga, attend dance classes and I am leading a happy life. I feel very peaceful and light. Shimpli is my guardian angel. She is my personal health associate assigned to take care of my diet, supplements and she also talks to me endlessly if I am feeling stressed. "

Preeti Arun KumarCancer Care Program

Preeti Arun Kumar

I came across this group while on internet and I am feeling so grateful being a part of this sangha whose master is god sent as I always say. I was diagnosed with plasmacytoma and an initial stage of multiple myeloma in the month of Jan 2016. I was getting treated at Tata Memorial and it was decided that I only needed radiation for my tumour. My husband and I did a little research on alternative treatment and came across a few videos from Luke where he was explaining how diet can reverse cancer. We got in touch and discussed my complete case. He spoke to me and assured me that I will be perfectly alright. For 6 months, I followed the prescribed diet and supplements. I have gone through one follow up test and my reports are really good. I do regular yoga, attend dance classes and I am leading a happy life. I feel very peaceful and light. Shimpli is my guardian angel. She is my personal health associate assigned to take care of my diet, supplements and she also talks to me endlessly if I am feeling stressed. God bless them! They are serving for the best health of human beings

"For 6 months, I followed the prescribed diet and supplements. I have gone through one follow up test and my reports are really good. I do regular yoga, attend dance classes and I am leading a happy life. I feel very peaceful and light. Shimpli is my guardian angel. She is my personal health associate assigned to take care of my diet, supplements and she also talks to me endlessly if I am feeling stressed. "

". I was overweight for almost 4 years. But today, I opened the cupboard, tried all the dresses and I am amazed. They all fit just like before. I am extremely happy. Of course, the credit goes to Luke Coutinho and Hemali Nilesh Malavia for all their guidance. "

Marmalade KuwarCancer Care Program

Marmalade Kuwar

I am never an optimistic person (to be precise, I have a fear of every small thing and hence I am mostly a negative person and this has been the worst thing in my life). After my delivery, I drastically put on weight and I had all lovely dresses in my cupboard which never fit me. But for the sake of these clothes, I always used to say that I will keep all of them as one day, I will be fit enough to wear them. It was like next to impossible for me. Earlier, I was 58 kgs and after delivery, I became 69 kg. I was overweight for almost 4 years. But today, I opened the cupboard, tried all the dresses and I am amazed. They all fit just like before. I am extremely happy. Of course, the credit goes to Luke Coutinho and Hemali Nilesh Malavia for all their guidance. I completely agree now that if you think positive, you will find ways to accomplish it. Now, that makes me wonder, why I can’t be optimistic of all my other worries and get things done.

". I was overweight for almost 4 years. But today, I opened the cupboard, tried all the dresses and I am amazed. They all fit just like before. I am extremely happy. Of course, the credit goes to Luke Coutinho and Hemali Nilesh Malavia for all their guidance. "

"My father passed away due to Cancer last month, about 9 weeks into the program. I am sad at this turn of events but so thankful for the treatment and care offered by Luke's team in the short period when we were effectively able to administer it. To me, your program improved the quality of life for a terminally ill patient, and that means a lot! "

R. SubbaraoCancer Care Program

R. Subbarao

My father passed away due to Cancer last month, about 9 weeks into the program. I am sad at this turn of events but so thankful for the treatment and care offered by Luke's team in the short period when we were effectively able to administer it. To me, your program improved the quality of life for a terminally ill patient, and that means a lot! My dad was suffering from Lymphoma. By the time we completed the diagnosis and could get into this nutrition program, his cancer was already advanced, he had lost considerable weight and the prognosis was poor. For a period of 6 weeks, when we were on this program, we could see much higher levels of energy, slightly better food intake and problems of constipation came down drastically. Though the recommended food was not 'tasty', I could see the positive impact it had on my father, and it was remarkable. Of course, the fact that my father was a practitioner of Heartfulness way of meditation for many years played a significant role to maintain positivity, accept his medical condition and remain emotionally strong. To me, this combination of mental strength, nutrition and care for the body is fantastic. Based on my experience, I would recommend Luke's cancer care program to one and all.

"My father passed away due to Cancer last month, about 9 weeks into the program. I am sad at this turn of events but so thankful for the treatment and care offered by Luke's team in the short period when we were effectively able to administer it. To me, your program improved the quality of life for a terminally ill patient, and that means a lot! "

"I sincerely want to thank you all for your support. Anytime we were stuck, you guys were the first that came to our mind. I am sure mummy has also given her blessings. Thank you for being there."

AnonymousCancer Care Program

Anonymous

Dr. Akshat and Sneha, I am doing well. My mother’s loss is huge and can never be replaced. One of the most loved chapters of my life has come to an end but it has left me with beautiful memories. Somewhere, I am also relieved that her pain is over. I sincerely want to thank you all for your support. Anytime we were stuck, you guys were the first that came to our mind. I am sure mummy has also given her blessings. Thank you for being there. Thank you, Sneha ji, Dr. Akshat and all of Luke's team. You deserve the blessings. Keep it up!

"I sincerely want to thank you all for your support. Anytime we were stuck, you guys were the first that came to our mind. I am sure mummy has also given her blessings. Thank you for being there."

"While fighting the after effects of chemotherapy, Luke was god send for me. He and his holistic method of treatment expedited my recovery process. Luke's method of cleansing the system internally rather than taking medicine helped me flush out the toxins like magic. "

AnonymousCancer Care Program

Anonymous

. I was always apprehensive about the disease, cancer without realizing that one day I will be diagnosed with it. The fight against the disease, the entire medical process was excruciating mentally, physically and emotionally. While fighting the after effects of chemotherapy, Luke was god send for me. He and his holistic method of treatment expedited my recovery process. Luke's method of cleansing the system internally rather than taking medicine helped me flush out the toxins like magic. He and his nutritionist Deepika were always there to help me out answering my queries, guiding me and motivating me. I was physically drained out due to chemotherapy and didn't know how to overcome the after effects of it. He and his team guided me through my entire course of medication. They were always there motivating me, encouraging me and making it all feel not as excruciating as I thought it would be. Deepika's unputdownable spirit and ever enthusiastic approach to all my queries not only put me at ease, but rather gave me back my lost zeal to lead a healthy and energetic life. Kudos to your efforts, Deepika! I have not only shed my toxins, I have also got rid of my inhibitions and apprehensions. I can feel the change in my lifestyle which has helped me evolve into a new person. Thank you Luke and his entire team! Love you Deepika.

"While fighting the after effects of chemotherapy, Luke was god send for me. He and his holistic method of treatment expedited my recovery process. Luke's method of cleansing the system internally rather than taking medicine helped me flush out the toxins like magic. "

"God bless all of you! I seriously cannot thank you enough. My medical treatment will continue but I’ve overcome what is most probably the toughest phase. "

Manasvini BenganiCancer Care Program

Manasvini Bengani

Last evening marked the end of my chemotherapy sessions! The last 7 months has been a tough journey of constant fear, pain and anxiety to building hope, faith, courage and strength. This transition would not have been possible without the immense physical and emotional support from my family and friends. I also want to send special thanks to all my doctors Dr. Nishi Gupta, Dr. Mandar Nadkarni, Dr. Somani, Dr. Limaye Sewanti, all nurses who gives us care and hope, yoga teacher Vijaylaxmi di and nutritionist, Luke Coutinho and team. God bless all of you! I seriously cannot thank you enough. My medical treatment will continue but I’ve overcome what is most probably the toughest phase. If you know someone who has cancer, don’t share stories with them about others who’ve gone through similar ordeals, don’t argue and don’t always talk about cancer because it’s actually frightening and stressful. I realized that just a few words of encouragement go a long way. Call, write or send a short note. Say that you’re there for them and not to worry. Indulge in some humor together. I am posting this with a lot of courage because I care for you. Please go for routine medical checkups, eat healthy and exercise regularly. Smile and spread awareness. I hope I can inspire more people. Thank you to my friends Dr. Nishi, Neha and Sarika, who have introduced me into Buddhism reconnecting to Japan once again. Love you. You can find the songs I wrote during my treatment here - https://youtu.be/NDpL3oidr2E https://youtu.be/sHHFX6LjO3c. Thank you so much Luke. With lots of courage, I just posted on Facebook. I thank the whole team. Getting the right nutritionist, yoga teacher and friends who brought me into Buddhism - this combination works. Medicines are there but this works more with love and patience from family.

"God bless all of you! I seriously cannot thank you enough. My medical treatment will continue but I’ve overcome what is most probably the toughest phase. "

"There was a time when I could not imagine myself not having sweets but I am happy and content with consuming sweets and sugar from natural products. All my colon problems like bloating and acidity has completely cured. Most importantly, the edema in my legs has substantially and miraculously gone down. I have lost 9 kilos in last 4 months and my hair and skin look as radiant as that of a young girl."

Nisha OhjaCancer Care Program

Nisha Ohja

. One thing I will never forget that Luke said to me during our one-on-one telephonic conversation, when I requested him to prescribe me a very strict diet plan, his reply was, “we need a smart diet plan for you, not a strict one”. And so Luke and his team, Sneha and Dr Akshat have successfully made me food smart. A special thanks to my sister, Astha who introduced me to Luke's daily e-mails in 2012 when she was struggling with her own weight issues. Just by reading and practicing whatever he said in his e-mails, she lost around 25 kgs over the span of 2 years. Since then, I have been regularly following Luke. Back in 1999, I was diagnosed and treated for uterus cancer and had been fit and healthy since then. Although beginning this year, a few polyps were found during a routine examination that totally shattered me. I was depressed and horrified to go through the same procedure and treatment all over again. Moreover, since mid of last year, I was also suffering from colon issues - bloating, acidity and upset stomach on a regular basis. After a few days of confusion and distress, I decided I have to take the matter in my own hands and go for natural remedies for my physical bodily issues. Thanks to my sister-in-law, Seema di who pushed me to look at myself as a normal, disease-free person as everyone else and not lose my mind over it. I can never thank enough my husband, Dilip who is so thoughtful and has always supported me in every decision I have made in my life. I decided to fight back for my family, especially for my daughter with the help of moral and spiritual support from my parents and in-laws. And, so I contacted Luke’s team 4 months ago to adopt their wellness program. My life has completely changed since then. I look at food in a different way. I am living a healthy and balanced lifestyle. There was a time when I could not imagine myself not having sweets but I am happy and content with consuming sweets and sugar from natural products. All my colon problems like bloating and acidity has completely cured. Most importantly, the edema in my legs (post radiation 18 years ago) has substantially and miraculously gone down. I have lost 9 kilos in last 4 months and my hair and skin look as radiant as that of a young girl. For years I have struggled with traveling anxiety which would some way or the other ruin my travel plans. But with Luke and his team’s support, my recent trip to Italy was successful. I could enjoy food and travel worry-free. Special thanks to my head nutritionist, Sneha Shah who has listened to me so patiently especially during the time when one of the medical reports came back with a slight remark. She inspired me to fight back for my daughter and reminded me that all the reports can be altered if one adopts healthy lifestyle. I’d also like to thank Dr Akshat for his knowledge base and guidance throughout this program. Luke is like an angel for me. Whatever he says, strikes the right chord in my mind. I can easily relate to it and follow. One of his latest videos on visualizing oneself as healthy and disease free has been so inspirational for me. I visualize myself being healthy and edema free everyday and so every day I observe positive results in my mind and body. I can say that now I am smart with my food habits and lifestyle and I am happy and healthy.

"There was a time when I could not imagine myself not having sweets but I am happy and content with consuming sweets and sugar from natural products. All my colon problems like bloating and acidity has completely cured. Most importantly, the edema in my legs has substantially and miraculously gone down. I have lost 9 kilos in last 4 months and my hair and skin look as radiant as that of a young girl."

"Cancer is a word which has a nightmare, sadness and sorrow associated with it, but thanks to Kirti who helped my wife, Komal so much with her food plans and remedies that made her a cancer warrior."

Komal PunjabiCancer Care Program

Komal Punjabi

Cancer is a word which has a nightmare, sadness and sorrow associated with it, but thanks to Kirti who helped my wife, Komal so much with her food plans and remedies that made her a cancer warrior. I am sure she will win over this deadly disease. Thanks to team Luke. I will definitely renew my program by 25th of November.

"Cancer is a word which has a nightmare, sadness and sorrow associated with it, but thanks to Kirti who helped my wife, Komal so much with her food plans and remedies that made her a cancer warrior."

"When we left your office, dad said, “I trust him and I'll do this!” From back then to today, there hasn't been a single day that dad hasn't followed the diet suggested by your senior team. He said he loves it and can eat this for everyday of his life. His PET scan reports came out today, and guess what? He is 100% cancer free as of today. Thank you, Luke. Words will never be enough to express what I, as a daughter feel today. "

AnonymousCancer Care Program

Anonymous

Hi Nikita. I was under the cancer care program for 1month under your supervision. I was detected with leukemia in September 2017 and since then, I am undergoing chemotherapy. As it is leukemia, it will be a long process. My treatment will end in August 2020. According to my oncologist, there was no change that I needed to do in my diet except the raw food intake. I was not happy with the idea that I can eat anything and everything but have to take chemo regularly. That's when I started following Luke’s videos. His videos were actually an eye opener for me and then, I decided to join his program. There were a lot of things that I was not doing correctly but all thanks to Luke and you who have guided me on how I can improve my immunity and my recovery during my treatment. Though I had stopped sugar intake, I was still on milk, curd and wheat. It is all because of you, Nikita who was so polite yet firm with me to avoid the rest also. My association with you was only for a month but trust me there are so many changes that I have inculcated in my lifestyle. My Bone marrow test was done in October and I am very happy to say that my report is completely fine. Still, I have to repeat my bone marrow test every 3months. I am still following the same diet plan that was shared by you during the program. I have no words to thank you and your team who were constantly there to support me and answer all my stupid queries. I am attaching my latest report for your reference. Thanks a lot and keep continuing the good work that you are doing. I am hoping to get enrolled to the program soon. Lots of hugs and wishes! – Rashmi Sharma 46. Being associated with Luke’s team was an enriching experience. Though we could not follow everything since father’s health did not permit, but we are slowing incorporating the plan now. Ishita Garg, our nutritionist was the only one we associated with, in the team but her inputs were all we needed. She is an amazing person and knows her job way too well. She related so well with my dad and us and bore us patiently even when we couldn’t respond to her. We appreciate all her efforts and gratitude. Best wishes your way, Ishita! – CP Prakash 47. Hi Luke! We met back in March 2019 when I brought my dad over, after his mouth cancer had relapsed and we were hopeless. My brother and I convinced him to come meet you. Being a strong believer of modern, mainstream medicine, after much resistance, he agreed. Luke, the way you spoke to him, the warmth and the confidence, the simplicity to make sure my dad's businessman brain understood the power of healthy living and lifestyle and the changes that you strongly recommended, I was floored and so was he. When we left your office, dad said, “I trust him and I'll do this!” From back then to today, there hasn't been a single day that dad hasn't followed the diet suggested by your senior team. He said he loves it and can eat this for everyday of his life. His PET scan reports came out today, and guess what? He is 100% cancer free as of today. Thank you, Luke. Words will never be enough to express what I, as a daughter feel today. Stay blessed!

"When we left your office, dad said, “I trust him and I'll do this!” From back then to today, there hasn't been a single day that dad hasn't followed the diet suggested by your senior team. He said he loves it and can eat this for everyday of his life. His PET scan reports came out today, and guess what? He is 100% cancer free as of today. Thank you, Luke. Words will never be enough to express what I, as a daughter feel today. "

"My association with you was only for a month but trust me there are so many changes that I have inculcated in my lifestyle. My Bone marrow test was done in October and I am very happy to say that my report is completely fine. Still, I have to repeat my bone marrow test every 3months. I am still following the same diet plan that was shared by you during the program. I have no words to thank you and your team who were constantly there to support me and answer all my stupid queries. "

Rashmi Sharma Cancer Care Program

Rashmi Sharma

Hi Nikita. I was under the cancer care program for 1month under your supervision. I was detected with leukemia in September 2017 and since then, I am undergoing chemotherapy. As it is leukemia, it will be a long process. My treatment will end in August 2020. According to my oncologist, there was no change that I needed to do in my diet except the raw food intake. I was not happy with the idea that I can eat anything and everything but have to take chemo regularly. That's when I started following Luke’s videos. His videos were actually an eye opener for me and then, I decided to join his program. There were a lot of things that I was not doing correctly but all thanks to Luke and you who have guided me on how I can improve my immunity and my recovery during my treatment. Though I had stopped sugar intake, I was still on milk, curd and wheat. It is all because of you, Nikita who was so polite yet firm with me to avoid the rest also. My association with you was only for a month but trust me there are so many changes that I have inculcated in my lifestyle. My Bone marrow test was done in October and I am very happy to say that my report is completely fine. Still, I have to repeat my bone marrow test every 3months. I am still following the same diet plan that was shared by you during the program. I have no words to thank you and your team who were constantly there to support me and answer all my stupid queries. I am attaching my latest report for your reference. Thanks a lot and keep continuing the good work that you are doing. I am hoping to get enrolled to the program soon. Lots of hugs and wishes!

"My association with you was only for a month but trust me there are so many changes that I have inculcated in my lifestyle. My Bone marrow test was done in October and I am very happy to say that my report is completely fine. Still, I have to repeat my bone marrow test every 3months. I am still following the same diet plan that was shared by you during the program. I have no words to thank you and your team who were constantly there to support me and answer all my stupid queries. "

"We have another lease of time. Platelet counts are up from 30 thousand to 1lakh 30 thousand. All other markers are also good. No treatment is required now. This is only the miracle of healing – I have no other explanation. It is all your work, Shimpli. Please tell Luke that I am extremely grateful to him and you! "

AnonymousExecutive Wellness program with Luke

Anonymous

We have another lease of time. Platelet counts are up from 30 thousand to 1lakh 30 thousand. All other markers are also good. No treatment is required now. This is only the miracle of healing – I have no other explanation. It is all your work, Shimpli. Please tell Luke that I am extremely grateful to him and you! All your cancer fighters in food have helped me and are helping still. We have to do more to help more people. Thanks again for everything. I am just here to guide and support you all throughout. The real effort is yours! You have been extremely dedicated and determined to ensure he heals. It is all your work. Your support has been phenomenal. I always owe you this. Blessings from us! How patient you have been! How focused and how skilled!

"We have another lease of time. Platelet counts are up from 30 thousand to 1lakh 30 thousand. All other markers are also good. No treatment is required now. This is only the miracle of healing – I have no other explanation. It is all your work, Shimpli. Please tell Luke that I am extremely grateful to him and you! "

"I joined the Wellness Senior Program team and Deepika was my nutritionist. She was simply amazing! She was so full of ideas and solutions to all my problems - big issues as well as little ones. Nothing was unimportant to her. She always promptly had a ‘cure’ for every problem. The response time to all queries was quick even during business outings. The food plans were great and doable. "

AnonymousKidney Care Program with Luke

Anonymous

It has been a great journey with the WPST. When I joined, my kidney filtration rate was in the low 20s and I was feeling very anxious and dejected. My sister had been telling me to join Luke’s program for a while. I was skeptical at first, as I had already tried many naturopathic treatments but there wasn’t much improvement and then, suddenly there was a decline. When I was told by my nephrologist that I need to either do a transplant or start a dialysis soon, I decided to write to Luke’s secretary. I read up the brochure and noticed to my great delight that distance is not an obstacle for the program. I can do the program from here, thanks to Whatsapp and online marketing! I don’t need to take long leave from my job to go down to India for the program. So, I booked a face time appointment and spoke with Luke. He was optimistic and positive and gave me hope and many suggestions. I could tell he was sincere and genuinely interested in solving issues with a ‘nothing is impossible’ approach. I joined the Wellness Senior Program team and Deepika was my nutritionist. She was simply amazing! She was so full of ideas and solutions to all my problems - big issues as well as little ones. Nothing was unimportant to her. She always promptly had a ‘cure’ for every problem. The response time to all queries was quick even during business outings. The food plans were great and doable. The thing that impressed me the most was the explanation of the logic of the program and how each step would contribute to helping the kidneys and my overall health. Whilst I was determined to do my best, at the practical level, it was overwhelming. It was a totally new way of thinking and doing things. I had to cope up real fast. Thankfully, Deepika’s guidance, support and ability to push through my mindset helped me tremendously and very soon, everything became “normal routine“. Dr. Akshat gave me the much needed direction to improve my functioning- the importance of exercise in overcoming stiffness and inertia. It got me on the track to choose positivity and activity over sluggishness. I was very happy with the program and overjoyed to see the big improvement in my kidney function.

"I joined the Wellness Senior Program team and Deepika was my nutritionist. She was simply amazing! She was so full of ideas and solutions to all my problems - big issues as well as little ones. Nothing was unimportant to her. She always promptly had a ‘cure’ for every problem. The response time to all queries was quick even during business outings. The food plans were great and doable. "

"I joined the program to lose the weight that I had put on during my pre-menopause stage. Since I am a CKD patient, I wanted to do it the right way. I am happy to say that i have lost up to 10 kilos in 3 months."

Sudha GangaprasadKidney Care Program with Luke

Sudha Gangaprasad

I joined the program to lose the weight that I had put on during my pre-menopause stage. Since I am a CKD patient, I wanted to do it the right way. I am happy to say that i have lost up to 10 kilos in 3 months. Though, medically my parameters have not improved, I am confident that I can do some positive changes in the future. I have received a lot of good comments about my weight loss. My energy levels are really high. But most of all, I feel really good.

"I joined the program to lose the weight that I had put on during my pre-menopause stage. Since I am a CKD patient, I wanted to do it the right way. I am happy to say that i have lost up to 10 kilos in 3 months."

"Thanks to Luke’s program, my thyroid (TSH) levels have dropped from 8 to 1.3, CRP levels from 9 to 6.6, creatinine levels from 1.7 to 1.26 and my blood sugar from 188 to 102. My kidney function has improved from 35 to 45 and the level of triglycerides has dropped from 500 to 320. "

Sunita SahaniWellness Program

Sunita Sahani

Thanks to Luke’s program, my thyroid (TSH) levels have dropped from 8 to 1.3, CRP levels from 9 to 6.6, creatinine levels from 1.7 to 1.26 and my blood sugar from 188 to 102. My kidney function has improved from 35 to 45 and the level of triglycerides has dropped from 500 to 320. I wanted to share these with the team and I am hopeful of getting even better in another two months. I would like to take this opportunity to thank the trainer and Luke for helping me understand my problems and in helping me manage them.

"Thanks to Luke’s program, my thyroid (TSH) levels have dropped from 8 to 1.3, CRP levels from 9 to 6.6, creatinine levels from 1.7 to 1.26 and my blood sugar from 188 to 102. My kidney function has improved from 35 to 45 and the level of triglycerides has dropped from 500 to 320. "

"! I had my blood test done today and I received the online results in the evening. My EGFR (Estimated Glomerular Filtration Rate) which was at a constant 21% for the past few years has increased to 28% now."

AnonymousWellness Program

Anonymous

Great news, Deepika! I had my blood test done today and I received the online results in the evening. My EGFR (Estimated Glomerular Filtration Rate) which was at a constant 21% for the past few years has increased to 28% now. I will forward a copy of the lab report tomorrow once I get the hard copy. Thanks to you and the team for all the help, support and encouragement you gave me. Keep going! I am feeling fine now. My foot has got better and there is no pain. However, I am experiencing some pain in the bone below the big toe during the night. I kept an ice pack and then applied castor oil. I am going to bed with socks now and I feel better.

"! I had my blood test done today and I received the online results in the evening. My EGFR (Estimated Glomerular Filtration Rate) which was at a constant 21% for the past few years has increased to 28% now."

"I was looking at some older pictures of his birthday and I noticed that my neck was a little swollen then. Thanks to you, I don’t see that now. "

Vani HegdeWellness Program

Vani Hegde

Hi Hemali. Thank you very much for the wishes. I was looking at some older pictures of his birthday and I noticed that my neck was a little swollen then. Thanks to you, I don’t see that now. I am really grateful to you and Luke for all your guidance. I remember the team every day.

"I was looking at some older pictures of his birthday and I noticed that my neck was a little swollen then. Thanks to you, I don’t see that now. "

"The program is very motivating and all key takeaways have been beneficial. "

SivaradhikaWellness Program

Sivaradhika

My sleep quality is better now and my energy levels are good. I have been trying to balance between work and diet/healthy lifestyle for a long time. Because of this program, I have finally been able to achieve it. The program is very motivating and all key takeaways have been beneficial.

"The program is very motivating and all key takeaways have been beneficial. "

"I can never express my gratitude in few words on how Luke’s holistic approach to healthy living and lifestyle change has transformed my life. Apart from reducing weight by 9 kgs in six months, my whole approach to life has changed. Problems like bloating, frequent gas release, acidity, sleeplessness and a feeling of exhaustion by evening could all be get ridden of by following the plan. "

Sunil MishraWellness Program

Sunil Mishra

I had found Luke through Facebook and I often used to watch his videos. Last year between Jan and July, I gained around 5 kgs and was feeling very awkward with a large belly and all my clothes were going tight. So, I decided to meet Luke and I got to meet him on 15th August 2018. With his vibrant persona and motivating words, I started this program. I can never express my gratitude in few words on how Luke’s holistic approach to healthy living and lifestyle change has transformed my life. Apart from reducing weight by 9 kgs in six months, my whole approach to life has changed. Problems like bloating, frequent gas release, acidity, sleeplessness and a feeling of exhaustion by evening could all be get ridden of by following the plan. Of course, it was difficult in the beginning but now, I have adapted well to this lifestyle and I am also enjoying it. The best part of the program was the thorough professional approach of Luke and the whole team. I would do injustice if I don’t mention Tasneem, my nutrition expert. Throughout this journey, she was always there to help me out with her easily adaptable practical approach whenever I found the going difficult. There were times when I wanted to quit, but she always encouraged and motivated me to continue. The best part is your approach includes all the natural things that are embedded in our culture. I come from a humble agricultural background and our family always followed ayurvedic and natural remedies for most problems. Your program taught me to go back to my roots again. Your incredible endeavour to make millions of lives change is really laudable. To put in a sentence, this is the most important thing which has happened in 53 years of my life. Thanks Luke, Tasneem and the whole team.

"I can never express my gratitude in few words on how Luke’s holistic approach to healthy living and lifestyle change has transformed my life. Apart from reducing weight by 9 kgs in six months, my whole approach to life has changed. Problems like bloating, frequent gas release, acidity, sleeplessness and a feeling of exhaustion by evening could all be get ridden of by following the plan. "

"Enrolling for the program has been one of the best decisions of my life. I say that without any exaggeration, because, in a matter of less than six months, I have became much fitter and feel better than I’ve ever felt before, having shed 22kgs. Yes, that’s right – 22 kilos in less than six months. "

AnonymousWellness Program

Anonymous

I have always been one with no faith in nutrition programmes and have had a strong belief that they are just urban modern-day fads. Then, I saw someone I know lose weight and get much fitter in a span of just a few months. And, I was intrigued enough to try Luke’s program myself. Enrolling for the program has been one of the best decisions of my life. I say that without any exaggeration, because, in a matter of less than six months, I have became much fitter and feel better than I’ve ever felt before, having shed 22kgs. Yes, that’s right – 22 kilos in less than six months. Most importantly, in this time, I learnt what is good for my body and what is not; what the body needs and what it really doesn’t. In many ways, this program has been a complete eye-opener for me and changed my outlook towards health and fitness, and has helped me adopt a much healthier lifestyle. This was largely due to Hemali, whose gentle persistence, guidance and attention to detail made me feel that I wasn’t attempting to do this alone. The level of personal engagement was just great, and she was always available if my wife or I had any questions or doubts related to food or lifestyle. She was always patient, and I don’t think I was ever treated as a client, but as a friend. It’s just been a great, eye-opening experience for me, and I am thankful for it.

"Enrolling for the program has been one of the best decisions of my life. I say that without any exaggeration, because, in a matter of less than six months, I have became much fitter and feel better than I’ve ever felt before, having shed 22kgs. Yes, that’s right – 22 kilos in less than six months. "

". It was an absolute pleasure to be a part of this journey. My health has got back in shape. In fact, I have just received my reports and my doctor was surprised to see that everything was normal. I am really thankful to Luke and Deepika in helping me get my health back on track. "

Rachna SharmaWellness Program

Rachna Sharma

When I started the program, I was a bit reluctant as I had never done an online weight loss program. But to my surprise, the whole program was designed in such a way that it was very comfortable and easily accessible. My nutritionist was very good and was always available to me on Whatsapp and over e-mail. My conversation with Deepika was very informative, relaxed and helpful. Deepika would make me feel very comfortable and she had a solution for every problem. It was an absolute pleasure to be a part of this journey. My health has got back in shape. In fact, I have just received my reports and my doctor was surprised to see that everything was normal. I am really thankful to Luke and Deepika in helping me get my health back on track. Thank you very much.

". It was an absolute pleasure to be a part of this journey. My health has got back in shape. In fact, I have just received my reports and my doctor was surprised to see that everything was normal. I am really thankful to Luke and Deepika in helping me get my health back on track. "

"My blood tests reports showed a lot of improvement in the 3 months as well. It is important to mention here that my fitness and energy levels have also improved along with sleep and digestion which was an issue earlier. Luke’s deep breathing techniques and introduction to Insight Timer was one of the most valuable takeaways from this program. "

AnonymousWellness Program

Anonymous

At the beginning of the program, I was quite nervous as there was a lot of preparation to do for the food plan and also the timings of supplements. It took me a while and with Neha’s excellent and patience guidance, I got into the routine quite quickly. Neha was kind yet strict which was perfect! Not only did she guide me on proper nutrition but also on the entire holistic approach – both mentally and physically. There were many times when I reached out to her for emotional support and she was always there to guide and reassure me with helpful links and advice. If I slipped up on nutrition, she would gently explain the reasons why it should not be repeated. And, she helped me very often even beyond her working hours with menu suggestions when I was eating out. I have to admit here that it was sometimes difficult to manage some of the items on the food plan especially Indian breakfast items since I work and mornings were rushed and don’t have a full time cook. On the other hand, I was introduced to some delicious new food options which were not only healthy but also tasty. My family also enjoyed some of the options and some of Neha’s advice has also rubbed off on them. My blood tests reports showed a lot of improvement in the 3 months as well. It is important to mention here that my fitness and energy levels have also improved along with sleep and digestion which was an issue earlier. Luke’s deep breathing techniques and introduction to Insight Timer was one of the most valuable takeaways from this program. I have also switched to organic products in the house especially cleaning products and items for personal hygiene have also been replaced to natural organic as far as possible. I have recommended this program to Mr. Bharat Shah who is a cancer patient and he has enrolled two months ago. I will keep recommending this program to my friends and family. I have really enjoyed the program and it has only benefited me inside and out changing my approach to eating and my personality as well. If you notice I have t talked at all about my weight which was not a focal point at all and this took a lot of pressure away. I will surely follow the program in the future as well. A million thanks to Neha and the team.

"My blood tests reports showed a lot of improvement in the 3 months as well. It is important to mention here that my fitness and energy levels have also improved along with sleep and digestion which was an issue earlier. Luke’s deep breathing techniques and introduction to Insight Timer was one of the most valuable takeaways from this program. "

"What I want to say to you is that you have an amazing insight into our ancient wisdom on food. Along with the international exposure to oncologists, it is a winning combination. And the thoroughness with which you plan every case you take on, and the answers you find for every problem that comes up is amazing."

AnonymousCancer Care Program

Anonymous

I don’t know what I would have done without all of you. You have provided me stability and direction in this highly uncertain and volatile disease. A biopsy report confirming cancer is a life changing moment. Without trying to sound dramatic, I thought it was impossible for me to lead a normal life after this. What I want to say to you is that you have an amazing insight into our ancient wisdom on food. Along with the international exposure to oncologists, it is a winning combination. And the thoroughness with which you plan every case you take on, and the answers you find for every problem that comes up is amazing. It is just amazing that you have an answer to every problem. You have a way forward at least. I just want to thank you for being an anchor for us all this time.

"What I want to say to you is that you have an amazing insight into our ancient wisdom on food. Along with the international exposure to oncologists, it is a winning combination. And the thoroughness with which you plan every case you take on, and the answers you find for every problem that comes up is amazing."

"It was a pleasure taking up this program. Priyanka was very friendly and dedicated with timely follow ups and reminders. I totally appreciate that. I liked all the healthy recipes shared in this program. "

Srilaasya Harikrishnan.Balanced Nutrition Program for children

Srilaasya Harikrishnan.

. It was a pleasure taking up this program. Priyanka was very friendly and dedicated with timely follow ups and reminders. I totally appreciate that. I liked all the healthy recipes shared in this program. I am very satisfied that my girl is having a very healthy routine now. Thanks a lot, Priyanka for clarifying all our doubts and guiding us every time into a healthier lifestyle. My girl is very much happy too.

"It was a pleasure taking up this program. Priyanka was very friendly and dedicated with timely follow ups and reminders. I totally appreciate that. I liked all the healthy recipes shared in this program. "

"I don’t know how to thank you. You guys are magicians! A deep gratitude and heartfelt thanks from a very anxious mommy! God bless! "

Nyra’s momBalanced Nutrition Program for children

Nyra’s mom

"I don’t know how to thank you. You guys are magicians! A deep gratitude and heartfelt thanks from a very anxious mommy! God bless! "

You guys are just awesome! I don’t know how to thank you. That potli trick has worked wonders with kadha! I am so grateful. Never before could I heal Nyra’s cold with such a simple remedy and so quickly! Over the weekend, she was hell bent on having an ice cream while we were at the mall. I had to give her (but, very little though). And then, she started showing symptoms of cold - sneezing and nose block. I immediately followed what you mentioned and the cold was gone, although she is still sneezing more, but that is because of the pollen in Bangalore. And yes, her constipation is fixed too with prunes and the fruit infused water with sabja seeds. I don’t know how to thank you. You guys are magicians! A deep gratitude and heartfelt thanks from a very anxious mommy! God bless!

"With all the support of Luke and his team, I am heading to my last session of treatment this Thursday. I am hoping to head towards the road to recovery with full steam thereafter. "

MadhumathiCancer Care Program

Madhumathi

My year long journey with Charmi Gogri is enriching, assuring and supportive. She reaches out to me almost immediately every time I approach with my issues/difficulties. With all the support of Luke and his team, I am heading to my last session of treatment this Thursday. I am hoping to head towards the road to recovery with full steam thereafter. Thanks for being there!

"With all the support of Luke and his team, I am heading to my last session of treatment this Thursday. I am hoping to head towards the road to recovery with full steam thereafter. "

"Our experience with Luke and the team has been immensely benefiting and has made a great difference especially during the chemotherapy days. Overall, it has been a very positive experience and I am truly grateful for having enrolled in the program."

AnonymousCancer Care Program

Anonymous

"Our experience with Luke and the team has been immensely benefiting and has made a great difference especially during the chemotherapy days. Overall, it has been a very positive experience and I am truly grateful for having enrolled in the program."

Dear Preeti. Thank you for your message. Komal is extremely supportive and has been a great help these past few weeks, even on the weekends. Our experience with Luke and the team has been immensely benefitting and has made a great difference especially during the chemotherapy days. Overall, it has been a very positive experience and I am truly grateful for having enrolled in the program. If you have a forum or platform, I would love to recommend this program to other cancer patients too.

"I enjoyed the coaching provided and the plans curated by the team. When I found myself confused or unable to do something, Charmi and the team provided great guidance. "

Rashmi BhavaniCancer Care Program

Rashmi Bhavani

I enjoyed the coaching provided and the plans curated by the team. When I found myself confused or unable to do something, Charmi and the team provided great guidance. It was a great experience.

"I enjoyed the coaching provided and the plans curated by the team. When I found myself confused or unable to do something, Charmi and the team provided great guidance. "

"Heta was assigned as my nutritionist and she was so warm and friendly yet professional from our first conversation. She patiently listened to my health history and very politely asked all the right questions to be able to get a status quo. "

Deepa RajamaniCancer Care Program

Deepa Rajamani

When my cancer relapsed a few months ago, I was determined to find the winning formula. I had already started meditation and working out but did not have my arms wrapped around nutrition. I wanted to find something that allowed me to tap into benefits of the Indian diet and still allow me to sustain my daily routine at work and at home. One of my best friends had introduced me to Luke’s Facebook group couple of years ago. Even though the group has been an inspiration, I was unable to nail down my daily nutritional needs. I then made up my mind to join Luke’s Cancer Care program and my experience has exceeded my expectations. Heta was assigned as my nutritionist and she was so warm and friendly yet professional from our first conversation. She patiently listened to my health history and very politely asked all the right questions to be able to get a status quo. Then she worked with the team to provide me a couple of versions of the food plan. These plans and cleanses helped me gain confidence in diet and my ability to sustain 3 rounds of chemo. This entire program has made me enjoy food. I now know what to eat and what not to eat. I am not scared of food anymore and still enjoy my diet. I get to eat uthappam, dhokla and pulao! It is actually a treat when this is supplemented with all the natural herbs and nuts. I can see a big improvement in how I feel and I can feel a positive change in my blood work as well. I am so grateful for Heta and everyone in Luke’s team for offering such personalized programs to remote residents such as me in the US.

"Heta was assigned as my nutritionist and she was so warm and friendly yet professional from our first conversation. She patiently listened to my health history and very politely asked all the right questions to be able to get a status quo. "

"Any tweak, no matter how big or small, every little query was addressed with a lot of patience. The results speak for themselves. After my father started this diet, his tumour started shrinking and his blood parameters that were previously outside their expected ranges all returned to normal."

Ramesh Damani Cancer Care Program

Ramesh Damani

. My father is undergoing cancer treatment and Deepika's weekly check-ins held my family accountable to make sure we followed through on the diet prescribed. Any tweak, no matter how big or small, every little query was addressed with a lot of patience. The results speak for themselves. After my father started this diet, his tumour started shrinking and his blood parameters that were previously outside their expected ranges all returned to normal. Deepika, I cannot thank you enough for handholding my family through this extremely difficult journey and helping us achieve the insurmountable goal of getting dad back into the pink of health. You have been a very kind mentor, and regardless of the time of day or the time zone, you responded to our questions within an hour. As a family, we have learned a lot through this process and have started adopting best practices from dad’s diet for the whole family. Thank you!

"Any tweak, no matter how big or small, every little query was addressed with a lot of patience. The results speak for themselves. After my father started this diet, his tumour started shrinking and his blood parameters that were previously outside their expected ranges all returned to normal."

"I started my program with Luke’s team about a month after my BMT. I am feeling lighter and more energetic after starting the plan. The team is guiding me beautifully at each step making me gradually step up my physical activity and fitness regimes, while simultaneously cleansing my body, enabling me to make full use of my energy. "

Keshav BahetiCancer Care Program

Keshav Baheti

I started my program with Luke’s team about a month after my BMT. I am feeling lighter and more energetic after starting the plan. The team is guiding me beautifully at each step making me gradually step up my physical activity and fitness regimes, while simultaneously cleansing my body, enabling me to make full use of my energy. My skin is better, my hair has started growing and I am attaining a sense of normalcy in all aspects of life. I am feeling really positive and light! Thank you.

"I started my program with Luke’s team about a month after my BMT. I am feeling lighter and more energetic after starting the plan. The team is guiding me beautifully at each step making me gradually step up my physical activity and fitness regimes, while simultaneously cleansing my body, enabling me to make full use of my energy. "

"Being a person who used to love eating food outside, have a cup of coffee every day, enjoy her routine south Indian meals, she was given a fixed diet plan. From day one till today, she has been following it religiously to the “T“. She feels the difference internally and externally. She couldn’t believe that she is living a normal life after a major operation within a month. "

Asha GoenkaCancer Care Program

Asha Goenka

"Being a person who used to love eating food outside, have a cup of coffee every day, enjoy her routine south Indian meals, she was given a fixed diet plan. From day one till today, she has been following it religiously to the “T“. She feels the difference internally and externally. She couldn’t believe that she is living a normal life after a major operation within a month. "

God sent saviours. Living a normal routine life, my mother was diagnosed with stage 4 locally advanced breast cancer in November 2017. After visiting multiple doctors, we took the decision of getting the operation done in April 2018. Then came the big question which we were most worried about, Chemo or Radiation? We were always finding ways to try and avoid chemo / radiation till the last day. After visiting our doctor, he finally suggested that it was up to us to take a decision but if it was for him to suggest, he would suggest chemo. My best friend suggested me to meet with Luke and then take a call about the treatment. This meeting was a life changing moment for my mother as Luke’s opinion after seeing all her reports was like said “if she was my mother I wouldn’t let her go through chemo“ . This statement was more than enough for us to take the holistic healing path. Not only was my mother thrilled by meeting Luke but the fact that she could avoid chemo and radiation gave her a different sigh of relief. We signed up for a 3 months program and Hemali was assigned for my mom as Luke’s head nutritionist. Being a person who used to love eating food outside, have a cup of coffee every day, enjoy her routine south Indian meals, she was given a fixed diet plan. From day one till today, she has been following it religiously to the “T“. She feels the difference internally and externally. She couldn’t believe that she is living a normal life after a major operation within a month. The fact that she could avoid going through the turmoil of chemo / radiation gave her another life all together. She is always grateful to both Luke and Hemali for following up with her regularly and making sure that her food plan does not get too monotonous. It does require a lot of dedication but it’s all worth it, not only to cure her but otherwise also. Seeing my mother follow her food plans with Luke, my father too has started following it. She has been regular with her walks, food plans, vitamins, mediation, breathing exercises and this makes her a happy soul. Thank you, Luke and Hemali!

"The program was indeed very helpful. Manisha was always there to help us at any time. Small tips given by her are going to stay with me always. "

Vandana AgarwalCancer Care Program

Vandana Agarwal

"The program was indeed very helpful. Manisha was always there to help us at any time. Small tips given by her are going to stay with me always. "

The program was indeed very helpful. Manisha was always there to help us at any time. Small tips given by her are going to stay with me always. She is my silent friend in my difficult days.

"Thanks to my nutritionist, Ishita for being there with me day in and day out, helping me not only on my diet, but giving me her shoulder to cry as well, when I was low and vented all my emotions to her. She was always there to boost me up and had all ears to listen to me. This also played a major role in improving my health."

Twisha RoyCancer Care Program

Twisha Roy

. I joined the program exactly a month after my cyst surgery in 2018. A year back in 2017, I already had surgery, chemo and radiation done, so you can imagine how weak I would have been. My main goal was to gain back the energy and weight. Initially, when the program started it wasn't easy for me to shift from my normal diet. But then I was excited to try out all the new dishes and varieties. To be honest, the first month wasn't a cakewalk. I faced a lot of gas issues and abdomen pain. From the second month, I could see a change that my energy levels were improving. Slowly and steadily, my weakness was also gone. Before joining the program, my first half of the day used to be about stuffing myself to gain energy as I always used to be low on energy during first half of the day. However and whatever I tried to have as part of my diet, I was never energetic. Thanks to my nutritionist, Ishita for being there with me day in and day out, helping me not only on my diet, but giving me her shoulder to cry as well, when I was low and vented all my emotions to her. She was always there to boost me up and had all ears to listen to me. This also played a major role in improving my health, I believe. I am very much happy and satisfied with the program I took. Thanks for giving back my energy and removing my weakness. Weight gain is not an overnight process. It will take its own sweet time. So, slowly and steadily, my body is picking up that as well. I am happy to get back my chubby cheeks as a starter. I am really happy to see small changes in my body. Just to remind you, I was skinny when I joined and now I can see a small pot belly and I am very happy about it. Thank you, Ishita and Luke's team. Wish you all the best! Keep flourishing and keep healing the souls directly or indirectly.

"Thanks to my nutritionist, Ishita for being there with me day in and day out, helping me not only on my diet, but giving me her shoulder to cry as well, when I was low and vented all my emotions to her. She was always there to boost me up and had all ears to listen to me. This also played a major role in improving my health."

"Thank you so much to my doctors and nurses, Luke and his team for taking care of my holistic health, my family and friends of course, and especially to Vijaylaxmi didi who comes daily for my yoga and pulls me up each day leaving me with a smile. Take each day at a time and SMILE! The power of healing is within you! "

Manasvini BenganiCancer Care Program

Manasvini Bengani

Art therapy? Medicines play their role definitely but what heals you is beyond medicines. The right nutrition, taking care of your emotional health and the right amount of sleep, they all matter. And the hardest of these, I found was emotional health. It is very easy to say to stay happy, yet sometimes it is the hardest to follow. Being a cancer fighter, it has been almost 13 months from surgery, to 16 cycles of chemotherapy, 1 month of radiation, and now 9 months of targeted therapy. I had no choice but to bear all the side effects and fight it through. And the best advice I can give from my experience is to stay away from negative people and thoughts, meditate, chant, walk as much as your body allows and most importantly, stay busy in what you love. For 9 months I did not go out of the house, I did not talk for 5 months, and I did not smile for months. Anyone would get depressed when already fear and pain existed. So then, what do you do? This is what you do. Pick up a brush, take a canvas and SPLASH! Last January, I had my first chemotherapy and it was horrible. But to divert my mind, one day I picked up my brush, ordered some paints and canvas. And you cannot believe, as long as I was painting, my fear, anxiety, stress and physical pain were all gone. I would not feel it. It really doesn’t matter if you are good or not. Just splash colors and let your emotions out. I didn’t care if my painting would turn out good or not, I just painted. I painted one day on my bathroom door, and then on the balcony wall. Yes, my arms used to pain but I enjoyed it. And then, there were many days when I didn't but I should have. This is my advice. Force yourself to pick up a book or brush and just keep doing it. And whether you feel like smiling or not, make it a practice to smile. You will heal faster. Just do these things and leave everything to the universe to work for you. It has been over a year since my treatment started but I have become a stronger and more positive person. Meditation and chanting makes you stronger and wiser but it is amazing that music and art therapy too helps you overcome your fears, stress, anxiety and physical pain which we have to face. Most of all, you start smiling. And here is the catch, the moment you accept and thank god, your smile is back in your life and you start healing. But to get to this point, the practice of gratitude and smile is very important, and to practice this, do what you enjoy. Take out your emotions on a white paper. There is a direct link between colours and our emotions! This is what art therapy means. So this time there is a huge canvas on my terrace, a place where i do my daily walks. The blank walls were a little boring, so I painted it. A touch to what my son loves. I did try to make Sachin and Kohli. Thank you so much to my doctors and nurses, Luke and his team for taking care of my holistic health, my family and friends of course, and especially to Vijaylaxmi didi who comes daily for my yoga and pulls me up each day leaving me with a smile. Take each day at a time and SMILE! The power of healing is within you!

"Thank you so much to my doctors and nurses, Luke and his team for taking care of my holistic health, my family and friends of course, and especially to Vijaylaxmi didi who comes daily for my yoga and pulls me up each day leaving me with a smile. Take each day at a time and SMILE! The power of healing is within you! "

"We have been so satisfied and impressed that we enrolled my mother for the course and very soon, we will be enrolling my father again. I am truly blessed and thankful for all the efforts and support provided throughout the course. "

Sudhakar MishraCancer Care Program

Sudhakar Mishra

Hi all, you guys are amazing. Thank you. This is how I started my journey: I got to know through Facebook. Soon after watching some of the Luke’s video, I realized this is what I have been waiting for. I met Luke personally on his trip to Bangalore with my father. I was amazed with his positive vibes and his knowledge. My father is a cancer survivor. Cancer teaches you a lot. Even though he has been treated years back, he was going through lot of other issues (from acidity, bloating, joints pain, weak emotional health, depression - the list goes on) which we were unable to cure even after visiting lot of doctors and undergoing many tests. But finally, Luke and his team did their miracle for my father. My father’s outlook has changed. Charmi Gala (the miracle lady) - Charmi has been assigned as nutritionist for my father. She is like part of the family now (since my mother is currently going through a diet plan with her). She is being so patient with father’s question, concerns even at times when he even refused to follow some of the diet plan. She planned the diet as per his preference or food cravings. She also educated us on so many things about food and its benefits. My father has a habit of falling for medicines easily. Even for cold or other small conditions, he would just take medicine. However, this habit has changed now, since he knows the benefit of all spices and foods which can help you recover better than medicine (with all due respect that, we need medicine sometimes). She not only took care of his food plan but also the emotional health. My father’s stress level was always high. As he over thinks during any situation and since negative thoughts are stronger than positive ones (this is one of the development that happened after his cancer), she searched and send many videos for him to stay positive and happy. We have been so comfortable with Charmi that we even discus family situations that impact his emotional health at times. We have been so satisfied and impressed that we enrolled my mother for the course and very soon, we will be enrolling my father again. I am truly blessed and thankful for all the efforts and support provided throughout the course. You guys are amazing by changing so many lives. Thank you very much.

"We have been so satisfied and impressed that we enrolled my mother for the course and very soon, we will be enrolling my father again. I am truly blessed and thankful for all the efforts and support provided throughout the course. "

"This 3 months diet was like a miracle for me. It gave me back my energy levels and restored my whole body."

Otto ReichenederCancer Care Program

Otto Reicheneder

This 3 months diet was like a miracle for me. It gave me back my energy levels and restored my whole body. Words cannot express my gratitude!

"This 3 months diet was like a miracle for me. It gave me back my energy levels and restored my whole body."

"I am not just happy that I went for holistic healing, but I am also happy to have adopted this lifestyle. If am healthy today, the major part of the credit should to be given to the team (especially Ami). I would definitely recommend this program to anyone."

Sriram RaviCancer Care Program

Sriram Ravi

I started my journey after my cancer surgery and had to undergo radiation and chemotherapy for another 8 months. Ami was my nutritionist. She was exceptional in providing support and help and backed me with great food plan. 8 months down the line, I did a scan and there is no trace of tumour. Throughout the course of 8 months, especially during chemotherapy and radiation, I had to undergo a lot of physical changes, but the diet and lifestyle which was provided to me helped me sail through smoothly. I am not just happy that I went for holistic healing, but I am also happy to have adopted this lifestyle. If am healthy today, the major part of the credit should to be given to the team (especially Ami). I would definitely recommend this program to anyone. I did a full body test last week and in spite of heavy chemo doses, all my vital signs are absolutely normal. Great work! Thank you.

"I am not just happy that I went for holistic healing, but I am also happy to have adopted this lifestyle. If am healthy today, the major part of the credit should to be given to the team (especially Ami). I would definitely recommend this program to anyone."

"The journey with Ami and Dr. Akshat for the last 7 months was a very fruitful one. They designed around 10 food plans during this time and were extremely accommodating of our requests. The best thing about this team was that they are not averse to traditional treatment. Being here in the US, there wasn't a way out other than going for Surgery+Chemo"

Sonali SenguptaCancer Care Program

Sonali Sengupta

A friend recommended Luke to us. It was a very scary time in our lives with the cancer diagnoses and we were willing to try anything that anyone recommended. However, we are so thankful that we listened. The journey with Ami and Dr. Akshat for the last 7 months was a very fruitful one. They designed around 10 food plans during this time and were extremely accommodating of our requests. The best thing about this team was that they are not averse to traditional treatment. Being here in the US, there wasn't a way out other than going for Surgery+Chemo. However, they were with us along every step, reviewing scans, blood reports and guiding us with proper nutrition and lifestyle changes. They even extended their help to the entire family since they were fully aware of the stress levels at home. We're so grateful for their sincerity and perseverance. They've not only let us know what to eat, but how to eat, when to eat and where to procure good stuff from (which included sending us links to surperfoods, where we could buy them from, recipes etc). They also put us in touch with Heartfulness who helped us with meditation. We feel like we had a complete holistic treatment with traditional medicines, nutrition, lifestyle and also meditation! Thank you, Ami and Dr. Akshat for all your help, positivity and encouragement throughout this journey. If everyone had a team like you, remission is guaranteed!

"The journey with Ami and Dr. Akshat for the last 7 months was a very fruitful one. They designed around 10 food plans during this time and were extremely accommodating of our requests. The best thing about this team was that they are not averse to traditional treatment. Being here in the US, there wasn't a way out other than going for Surgery+Chemo"

"Almost as soon as my father-in-law was diagnosed with a very aggressive brain tumor, we enrolled to your program. Since then, our reports have been very promising and it is a great positive sign."

Deepak MadanCancer Care Program

Deepak Madan

Firstly, thank you Charmi and team for all your help through these tough times. Almost as soon as my father-in-law was diagnosed with a very aggressive brain tumor, we enrolled to your program. Since then, our reports have been very promising and it is a great positive sign. We have been following the diet as religiously as possible and it has been a huge pillar of support, alongside chemo/ radiation and Dharmasala Tibetan meds that we are giving him. Charmi has been so great throughout this time. I feel like she was in it like a family member, as nervous and concerned as us when his sugars went very low; and as elated and excited as us when he was upbeat or when his reports were good. I am so thankful that she is our coach as it’s always been easy to talk to her. I actually cannot thank you enough for not just helping with my father-in-law’s diet, but also in helping us make healthier and smarter choices as a family with complete awareness. It’s been one of the best learning experiences.

"Almost as soon as my father-in-law was diagnosed with a very aggressive brain tumor, we enrolled to your program. Since then, our reports have been very promising and it is a great positive sign."

". I must appreciate Deepika for she didn't show any anger for stopping the medicine without her permission. Well, she was quite happy about the present reports and she didn't ask to continue her medicines too. Oh my god! I thought Deepika is writing back with laughs and giggles. Luke, I guess your perspectives have already shined well on the reports which we were struggling with earlier to get a good score. "

Jagan Kurian.Executive Wellness program with Luke

Jagan Kurian.

. I cannot manage to tell the complete story of the hospital visit. Well, I will highlight the crucial ones alone. Yes, the oncologist gave a couple of stars seeing the report which we were happy about (I am not sure why these oncologists, gynecologists and other Indian doctors, especially the ones in government hospitals in India go so grumpy. I do have my own creative yet logical explanation to it but will hold it to myself). Still, I managed to get the oncologist's attention with a slight joke, a pat on my shoulder and she even said she would love to get me on her team to assist (That was a remark for my questions to her and based on reports of Jagan). So, in a nutshell, the oncologist only looked at the blood reports and regarding diet, she said, it was not her area of expertise, so she didn’t comment on that. She noted the weight loss of Jagan (about 2 kg) but she is aware that it could be due to the diet change, exercise and so on. Then, our next visit was to the endocrinologist. She was happy seeing the reports. We had a round of discussion with her before starting Luke’s program. She listened in patience and looked at the rough draft of diet which we got from Luke’s team before starting the program. She said it does not match with her school of thought and she is worried if Jagan has to consume any herbal medication which she thinks Jagan should not do, as she thinks it can be dangerous. But since we were geared up for a try with Luke’s diet, she will not discourage us as long as it's only food change (but she was worried about rice intake). She asked us to have a check on sugar levels and stop the diet plan if anything shows abnormal. So this is the story boundary. We told her Jagan has stopped the medicine which she prescribed a month ago. I must appreciate Deepika for she didn't show any anger for stopping the medicine without her permission. Well, she was quite happy about the present reports and she didn't ask to continue her medicines too. Oh my god! I thought Deepika is writing back with laughs and giggles. Luke, I guess your perspectives have already shined well on the reports which we were struggling with earlier to get a good score. Thanks for listening to/reading my elaborate updates.

". I must appreciate Deepika for she didn't show any anger for stopping the medicine without her permission. Well, she was quite happy about the present reports and she didn't ask to continue her medicines too. Oh my god! I thought Deepika is writing back with laughs and giggles. Luke, I guess your perspectives have already shined well on the reports which we were struggling with earlier to get a good score. "

"I am deeply grateful to you, Shimpli! I will never be able to give back what I have received in any shape and form. Best wishes to your amazing team and all the best for the amazing work you do! "

AnonymousExecutive Wellness program with Luke

Anonymous

Shimpli, I had tears in my eyes as I read your e-mail. So, I couldn’t read properly as it was blurred. I can’t thank you, Luke and your team for everything you are doing for us. It is way beyond a program and unquantifiable by any measure. I will write again. This is just to thank you and to express my deep gratitude to all of you. Please do what goes by the program rules. I don’t want you to transgress that for us. And, as the situation permits, I can take on the upgraded program. I am deeply grateful to you, Shimpli! I will never be able to give back what I have received in any shape and form. Best wishes to your amazing team and all the best for the amazing work you do!

"I am deeply grateful to you, Shimpli! I will never be able to give back what I have received in any shape and form. Best wishes to your amazing team and all the best for the amazing work you do! "

"Thank you all who passively viewed all my activities and corrected me, served like a walking stick to a limp person. Great work, thanks again and I will pray and hope that many people like me will be benefited. This is like a ray of hope when all other things seems to fall apart but one starts re-bouncing with hope and desire to live by improving health. "

Sunita SahaniKidney Care Program with Luke

Sunita Sahani

Your program was easy to follow with logically correct methods like no starvation, holistic and an overall great approach to deal with health issues, and with emphasis on lifestyle changes which is key to great health. Thanks to Luke and his team for being proactive and their guilt free mantra is amazing. There are lots of things that I have corrected but I cannot pen down everything. Thank you all who passively viewed all my activities and corrected me, served like a walking stick to a limp person. Great work, thanks again and I will pray and hope that many people like me will be benefited. This is like a ray of hope when all other things seems to fall apart but one starts re-bouncing with hope and desire to live by improving health.

"Thank you all who passively viewed all my activities and corrected me, served like a walking stick to a limp person. Great work, thanks again and I will pray and hope that many people like me will be benefited. This is like a ray of hope when all other things seems to fall apart but one starts re-bouncing with hope and desire to live by improving health. "

"I re-learnt my eating habits and prioritized what is important for me. The two important changes for me at the end of this program are: 1. I learnt to recognise healthy food and developed the habit of making the right choices. I am not perfect but I know I am on the right path. 2. The choice of foods have made me a much more calm, positive, productive and energetic person. This really made me go back to my grandmother’s words “you are what you eat”. "

Priya Rangarajan. Wellness Program

Priya Rangarajan.

I re-learnt my eating habits and prioritized what is important for me. The two important changes for me at the end of this program are: 1. I learnt to recognise healthy food and developed the habit of making the right choices. I am not perfect but I know I am on the right path. 2. The choice of foods have made me a much more calm, positive, productive and energetic person. This really made me go back to my grandmother’s words “you are what you eat”. I realise that, to be able to be a content person - it’s a multi dimensional approach of physical health and mental health. Just as food is for the body, meditation is for the mind. All these abstract wishes have started falling into place for me in this program and I am confident that I have taken the first few steps in that journey. It is a very content Priya signing off.

"I re-learnt my eating habits and prioritized what is important for me. The two important changes for me at the end of this program are: 1. I learnt to recognise healthy food and developed the habit of making the right choices. I am not perfect but I know I am on the right path. 2. The choice of foods have made me a much more calm, positive, productive and energetic person. This really made me go back to my grandmother’s words “you are what you eat”. "

"The program has helped me a lot to reach my goal. It has taught me the right way of eating which is now a part of my lifestyle. "

Kulsum RizwiWellness Program

Kulsum Rizwi

I absolutely love the program and Ishita has been a great support. I couldn’t have asked for a better nutritionist than her. The program has helped me a lot to reach my goal. It has taught me the right way of eating which is now a part of my lifestyle.

"The program has helped me a lot to reach my goal. It has taught me the right way of eating which is now a part of my lifestyle. "

"My overall health has improved tremendously. Neha was being very supportive with prompt replies for all my queries and was always motivating me. She is a gem in your team. "

Bhakti RanderiaWellness Program

Bhakti Randeria

My journey through this program was wonderful with the support of my husband, and without his push I would have never joined this program. My overall health has improved tremendously. Neha was being very supportive with prompt replies for all my queries and was always motivating me. She is a gem in your team.

"My overall health has improved tremendously. Neha was being very supportive with prompt replies for all my queries and was always motivating me. She is a gem in your team. "

"After speaking with Luke and Natashya Phillips, I was assigned Nida as my life coach. My life has never been the same again. Investing in me was the best decision of my life. I have never had better skin and hair. All my parameters are normal and Nida has systematically broken down all my physical and mental blocks."

Ishwaita MerwahWellness Program

Ishwaita Merwah

. I am so glad that i took the step to contact Luke and ultimately joined the program. After speaking with Luke and Natashya Phillips, I was assigned Nida as my life coach. My life has never been the same again. Investing in me was the best decision of my life. I have never had better skin and hair. All my parameters are normal and Nida has systematically broken down all my physical and mental blocks. I have never felt healthier or happier. Oh! There is one side effect though; I lost 14 kgs and counting! Love :)

"After speaking with Luke and Natashya Phillips, I was assigned Nida as my life coach. My life has never been the same again. Investing in me was the best decision of my life. I have never had better skin and hair. All my parameters are normal and Nida has systematically broken down all my physical and mental blocks."

"I would like to thank the entire team for their support and special thanks and mention to my nutritionist, Tasneem for her constant support and guidance. Thank you very much for helping me in understanding my body and self. As I have gained success over my major goals, I look forward to take a new program in the near future and definitely continue following my current food plans and adapt it as my new lifestyle. "

Archita AgarwalWellness Program

Archita Agarwal

I have had a wonderful journey with the team. I would like to thank the entire team for their support and special thanks and mention to my nutritionist, Tasneem for her constant support and guidance. Thank you very much for helping me in understanding my body and self. As I have gained success over my major goals, I look forward to take a new program in the near future and definitely continue following my current food plans and adapt it as my new lifestyle. Looking forward to get back to you all soon!

"I would like to thank the entire team for their support and special thanks and mention to my nutritionist, Tasneem for her constant support and guidance. Thank you very much for helping me in understanding my body and self. As I have gained success over my major goals, I look forward to take a new program in the near future and definitely continue following my current food plans and adapt it as my new lifestyle. "

"After 3 months of the program, my acidity is quite better now and I have also started losing weight gradually. I learned how to eat sensibly and use food as medicine. My energy level has increased and the pain in my knees has reduced. I am very satisfied with the way this program works and I will definitely join back for another program."

Renu NarangWellness Program

Renu Narang

When I joined the program, my main concern was acidity, arthritis and weight loss. After 3 months of the program, my acidity is quite better now and I have also started losing weight gradually. I learned how to eat sensibly and use food as medicine. My energy level has increased and the pain in my knees has reduced. I am very satisfied with the way this program works and I will definitely join back for another program. Thanks Hemali for the constant support and guidance. Thanks Luke for motivating people to take care of their health with the right food and lifestyle changes.

"After 3 months of the program, my acidity is quite better now and I have also started losing weight gradually. I learned how to eat sensibly and use food as medicine. My energy level has increased and the pain in my knees has reduced. I am very satisfied with the way this program works and I will definitely join back for another program."

"Prachi’s guidance has helped reduce my fatigue that was caused due to my autoimmune disease. She was very flexible with my current lifestyle and timings and adapted my diet to my convenience which was great. "

Tanya RawalWellness Program

Tanya Rawal

Prachi’s guidance has helped reduce my fatigue that was caused due to my autoimmune disease. She was very flexible with my current lifestyle and timings and adapted my diet to my convenience which was great. She’s also quite knowledgeable about a range of medical conditions and information about the same was very helpful to me.

"Prachi’s guidance has helped reduce my fatigue that was caused due to my autoimmune disease. She was very flexible with my current lifestyle and timings and adapted my diet to my convenience which was great. "

"Dear Luke, Deepika and team, a big thank you! We were helpless parents before we joined your team. As a mother, I had a tough time convincing Saahil that he needs medical help. He had given up on doctors and given up on life which was fatal. He was fed up with medicines. My last and only hope left was to surrender to you. Luckily, Saahil willingly followed your food plan religiously. "

AnonymousWellness Program

Anonymous

Hello Deepika ma'am! It was really nice to be a part of the program. It was only because of you and your team that I got a hope to recover and also developed a more positive approach towards life. I am really grateful for that. The food plan you recommended definitely helped me to a great extent and I have started feeling better from inside now, but the doctor says that I will need a heavier dose for curing this disease. Dear Luke, Deepika and team, a big thank you! We were helpless parents before we joined your team. As a mother, I had a tough time convincing Saahil that he needs medical help. He had given up on doctors and given up on life which was fatal. He was fed up with medicines. My last and only hope left was to surrender to you. Luckily, Saahil willingly followed your food plan religiously. The credit is all yours. Your response to every query was prompt. Now, Saahil has not only learned to eat healthy home cooked food but enjoy it too. Thank you once again. Your efforts are most appreciated.

"Dear Luke, Deepika and team, a big thank you! We were helpless parents before we joined your team. As a mother, I had a tough time convincing Saahil that he needs medical help. He had given up on doctors and given up on life which was fatal. He was fed up with medicines. My last and only hope left was to surrender to you. Luckily, Saahil willingly followed your food plan religiously. "

"Before joining Luke ‘s program, I was deep in depression, as varied health issues had manifested due to my autoimmune disorder. Seeing Luke’s Facebook posts was like a spark in the darkness. I have been in his program with a wonderful nutritionist, Nikita who has been guiding me well every day. Everything seems like god sent now. "

Samira Dewan Suri Wellness Program

Samira Dewan Suri

Before joining Luke ‘s program, I was deep in depression, as varied health issues had manifested due to my autoimmune disorder. Seeing Luke’s Facebook posts was like a spark in the darkness. I have been in his program with a wonderful nutritionist, Nikita who has been guiding me well every day. Everything seems like god sent now. The holistic changes I have adopted under their guidance seem to be already showing results by way of improvement in my health. I feel so blessed to have found Luke and his team. God Bless!

"Before joining Luke ‘s program, I was deep in depression, as varied health issues had manifested due to my autoimmune disorder. Seeing Luke’s Facebook posts was like a spark in the darkness. I have been in his program with a wonderful nutritionist, Nikita who has been guiding me well every day. Everything seems like god sent now. "

". We saw improvements in my mum as soon as we tried to engage her in activities to stimulate her mind. But more importantly, we now know it is essential for us to be mindful of the atmosphere we create at home, of the stress we may knowingly/unknowingly cause her due to our outbursts and reactions at home. Thank you for guiding us through this process. "

Anila VerenkarWellness Program

Anila Verenkar

Hi Ishita. I am hoping that you are having a fabulous day. I promised you a thank you note. I am sorry for delaying it till now. But here it is: Thank you for your patience and understanding over the last 3 months. When I signed up for Luke’s program, it was to get some solution for my mum’s forgetfulness. I had an expectation that some dietary fixes would possibly improve her memory issues. When we did her blood tests, we realised all her test results were well within the range except for Vitamin D and Vitamin B12. This was consistent with Luke’s videos that I had seen earlier about how low Vitamin D can be a cause for Alzheimer’s in the future, if not addressed in time. And hence I assumed the treatment would be to get my mum to have Vitamin D and B12 supplements. You made us realise that the treatment plan wasn’t only about a healthy diet but also consisted of having a healthy mind. While my family and I were all focussed in improving the diet, we did not pay enough attention to the health of the mind. We saw improvements in my mum as soon as we tried to engage her in activities to stimulate her mind. But more importantly, we now know it is essential for us to be mindful of the atmosphere we create at home, of the stress we may knowingly/unknowingly cause her due to our outbursts and reactions at home. Thank you for guiding us through this process. We are immensely grateful to you and the supporting team for making us realise that healing is not only about what we eat but also about maintaining good mental health. We are grateful to you, Luke and his team for all the fabulous work you are doing. Thank you for being so patient and understanding. Here's wishing you the best in your professional and personal journey. And, the offer from my mum to visit her in Goa still stands! Warm regards!

". We saw improvements in my mum as soon as we tried to engage her in activities to stimulate her mind. But more importantly, we now know it is essential for us to be mindful of the atmosphere we create at home, of the stress we may knowingly/unknowingly cause her due to our outbursts and reactions at home. Thank you for guiding us through this process. "

"The positivity you have passed and the immense knowledge and application of holistic healing through food and lifestyle change has made an immensely excellent difference on my mind and body in the last 3 months. "

Narendra FuriaWellness Program

Narendra Furia

Dear Luke and team, the problem I came to you with, I was in a very unstable state of mind. The positivity you have passed and the immense knowledge and application of holistic healing through food and lifestyle change has made an immensely excellent difference on my mind and body in the last 3 months. Hence, I have decided to continue further to be under your guidance. A very big thank you to my healers: Luke, Tasneem and Akshay! I am looking forward to another excellent 3 months.

"The positivity you have passed and the immense knowledge and application of holistic healing through food and lifestyle change has made an immensely excellent difference on my mind and body in the last 3 months. "

"I joined Luke’s 3 months program in August this year. Charmi (my nutritionist from Luke’s office) worked with me for the past two months. I did full blood tests last week at the clinic and was seen by the diabetician yesterday. My results have dramatically changed. My doctor simply told me that I am cured of type 2 diabetes and he asked me what I did for the past two months. I told him about my program with Luke and my supplements from Pure Nutrition. My doctor is amazed. I am so happy."

Washeelah Wellness Program

Washeelah

I was diagnosed with gestational diabetes in my eighth month pregnancy in 2011. Both my parents are diabetic. I was then diagnosed with Diabetes type 2 in July this year after GTT was done. I joined Luke’s 3 months program in August this year. Charmi (my nutritionist from Luke’s office) worked with me for the past two months. I did full blood tests last week at the clinic and was seen by the diabetician yesterday. My results have dramatically changed. My doctor simply told me that I am cured of type 2 diabetes and he asked me what I did for the past two months. I told him about my program with Luke and my supplements from Pure Nutrition. My doctor is amazed. I am so happy. Thank you Luke and team for the wonderful work!

"I joined Luke’s 3 months program in August this year. Charmi (my nutritionist from Luke’s office) worked with me for the past two months. I did full blood tests last week at the clinic and was seen by the diabetician yesterday. My results have dramatically changed. My doctor simply told me that I am cured of type 2 diabetes and he asked me what I did for the past two months. I told him about my program with Luke and my supplements from Pure Nutrition. My doctor is amazed. I am so happy."

"While joining the program, I had to go through a couple of tests and that is when I realised I had high cholesterol and was pre-diabetic. But now, 3 months post the program, I have not only lost 7.5 kgs but my diabetes is normal and cholesterol levels are now borderline high. My endometriosis is also fine, and soon I am hoping to be off regestrone. I am getting tons of compliments for my skin and my weight."

Madhushree BhaiyaWellness Program

Madhushree Bhaiya

3 months back, I was detected with a polycyst in uterus and post surgery, my doctor told me I was very close to getting cancer. I had been following Luke and my dad was also under him. I immediately enrolled myself under Sameeksha as she was coaching my dad too. I remember my 1st call with her where I was just crying and from day 1, she was motivating me. I call her my angel. I was put on regestrone medicine. I had major mood swings, was low on energy and was very scared. Sameeksha, my angel was the 1st person I would talk to every time I felt low. She never lost patience and she was there as a friend to listen to me at times. She put me on a lot of detox meditations and soon my energy was back and I no longer had the bolt of low phases. She celebrated every victory with me right from loosing 1kg to following my food plan even while socializing to being able to do intermittent fasting (I had told her I can never ever fast). She also helped me plan my food log on days I was out partying which is almost 3 times a week. While joining the program, I had to go through a couple of tests and that is when I realised I had high cholesterol and was pre-diabetic. But now, 3 months post the program, I have not only lost 7.5 kgs but my diabetes is normal and cholesterol levels are now borderline high. My endometriosis is also fine, and soon I am hoping to be off regestrone. I am getting tons of compliments for my skin and my weight. I had joined a couple of other nutritionists earlier and my husband used to always get upset, but this time around he is happy to see me recover and lose weight in a healthy way, and wants me to renew the plan. I can’t thank Luke and Sameeksha enough. They came into my life as a ray of hope.

"While joining the program, I had to go through a couple of tests and that is when I realised I had high cholesterol and was pre-diabetic. But now, 3 months post the program, I have not only lost 7.5 kgs but my diabetes is normal and cholesterol levels are now borderline high. My endometriosis is also fine, and soon I am hoping to be off regestrone. I am getting tons of compliments for my skin and my weight."

". Miracles do happen! You just need to meet the god send angels and meeting Luke and my nutritionist Deepika made be believe how important good nutrition is to our health. I have been under the guidance of the team from 2016 and still going on. Their guidance and support not only led to a good health with weight loss but also cured my PCOD and endometriosis. "

Aditi BanerjeeWellness Program

Aditi Banerjee

Miracles do happen! You just need to meet the god send angels and meeting Luke and my nutritionist Deepika made be believe how important good nutrition is to our health. I have been under the guidance of the team from 2016 and still going on. Their guidance and support not only led to a good health with weight loss but also cured my PCOD and endometriosis. Throughout my pregnancy, their dietary guidance helped me to keep thyroid, sugar levels and all blood parameters perfect which even astonished my gynaecologist. On questioning whether my diet is good enough to counter GDM as I am a rice eater, he responded saying, ”if your dietician asks you to stop eating rice because of GDM please change the dietician” (yes – Luke’s team believes in simple old traditional food habits rather than the fancy ones :) ). Due to life style modification with good food, I also had a normal delivery at this age. The best thing about the team is that they believe in holistic healing which includes simple nutritional food plan, lifestyle modification guidance and natural supplements and along with that, the team imparts the importance of affirmation, positive thinking and guidance to lead a stress free life. I am blessed to have such a wonderful nutritionist, Deepika by my side for these 3 yrs who has been there to bear my food tantrums. As I am off milk products and pulses, still she managed to keep my nutrition levels balanced with the customized dietary plan. And yes, like a true angel she was always there for guiding and motivating me through all my fears and anxieties throughout my pregnancy. Thanks Luke and team for being part of my life and yes, I am still continuing their plan post my pregnancy.

". Miracles do happen! You just need to meet the god send angels and meeting Luke and my nutritionist Deepika made be believe how important good nutrition is to our health. I have been under the guidance of the team from 2016 and still going on. Their guidance and support not only led to a good health with weight loss but also cured my PCOD and endometriosis. "

"Aditi understood my mother’s issues very well and I am very happy with the lifestyle changes she made for her. She addresses each issue properly and follows up regularly to know the improvements. "

Saraswathi (through her daughter)Wellness Program

Saraswathi (through her daughter)

Aditi understood my mother’s issues very well and I am very happy with the lifestyle changes she made for her. She addresses each issue properly and follows up regularly to know the improvements. Thanks Aditi for your support throughout the program.

"Aditi understood my mother’s issues very well and I am very happy with the lifestyle changes she made for her. She addresses each issue properly and follows up regularly to know the improvements. "

"My sleep quality is better now and the energy levels are better. I had been trying to balance between work and diet/healthy lifestyle for a long time and I have finally been able to achieve it because of this program. "

SivaradhikaWellness Program

Sivaradhika

Hi Preeti. Yes, the program is very motivating. I have got all good things from it. My sleep quality is better now and the energy levels are better. I had been trying to balance between work and diet/healthy lifestyle for a long time and I have finally been able to achieve it because of this program.

"My sleep quality is better now and the energy levels are better. I had been trying to balance between work and diet/healthy lifestyle for a long time and I have finally been able to achieve it because of this program. "

"am really happy to be in yours and Luke’s guidance. I sometimes feel that it is a good karma of yours that make you meet good people in whose company you get better. For me, it is Luke and you. A big thanks to Luke, you are an inspiration to us!"

AnonymousWellness Program

Anonymous

Happy thanksgiving Deepika! Thanks for being a part of my journey in achieving health and fitness. I am really happy to be in yours and Luke’s guidance. I sometimes feel that it is a good karma of yours that make you meet good people in whose company you get better. For me, it is Luke and you. A big thanks to Luke, you are an inspiration to us! Lots of good wishes from me to the both of you!

"am really happy to be in yours and Luke’s guidance. I sometimes feel that it is a good karma of yours that make you meet good people in whose company you get better. For me, it is Luke and you. A big thanks to Luke, you are an inspiration to us!"

"My program with Deepika is going excellently. She is a great coach who is always available and is also prompt in her reply. She is my go to person for all my diet-related/ nutrition queries. I am very comfortable with her. She was my coach last year as well when I had joined Luke's program. With her help and guidance I had reached my desired fitness level last time as well. "

Rachna SharmaWellness Program

Rachna Sharma

My program with Deepika is going excellently. She is a great coach who is always available and is also prompt in her reply. She is my go to person for all my diet-related/ nutrition queries. I am very comfortable with her. She was my coach last year as well when I had joined Luke's program. With her help and guidance I had reached my desired fitness level last time as well. Luke is really lucky to have such people in his team. I can't thank Deepika enough. From my side I will give Deepika 10/10. God bless her!

"My program with Deepika is going excellently. She is a great coach who is always available and is also prompt in her reply. She is my go to person for all my diet-related/ nutrition queries. I am very comfortable with her. She was my coach last year as well when I had joined Luke's program. With her help and guidance I had reached my desired fitness level last time as well. "

"I feel lighter and much healthier from inside, now that I have joined the program Thank you so much for this. It gives me much scope for improvement. This is a like a bumper improvement in my health. From the time I was 16-17 until now, I have always had some or other issue with my menstrual cycle. So, after a long time I have been seeing that, for the past 6 months my cycle has been regular."

AnonymousWellness Program

Anonymous

There are certain things which I cannot put into words. I feel lighter and much healthier from inside, now that I have joined the program Thank you so much for this. It gives me much scope for improvement. This is a like a bumper improvement in my health. From the time I was 16-17 until now, I have always had some or other issue with my menstrual cycle. So, after a long time I have been seeing that, for the past 6 months my cycle has been regular. I feel so much better even psychologically just being in the regular routine. Thank you, Nikita.

"I feel lighter and much healthier from inside, now that I have joined the program Thank you so much for this. It gives me much scope for improvement. This is a like a bumper improvement in my health. From the time I was 16-17 until now, I have always had some or other issue with my menstrual cycle. So, after a long time I have been seeing that, for the past 6 months my cycle has been regular."

"My tongue doesn’t have a white coating anymore, so my gut is clear. I’ve been able to overcome my love and obsession with dairy and moved to alternatives, but I still totally enjoy my food. To top it all, I have no acidity and indigestion. I have lots of energy to play with the kids and I am still sleeping well. You guys are the best! "

AnonymousWellness Program

Anonymous

Thank you very much Luke and Hemali :) I have dropped 1 more kilogram. My tongue doesn’t have a white coating anymore, so my gut is clear. I’ve been able to overcome my love and obsession with dairy and moved to alternatives, but I still totally enjoy my food. To top it all, I have no acidity and indigestion. I have lots of energy to play with the kids and I am still sleeping well. You guys are the best!

"My tongue doesn’t have a white coating anymore, so my gut is clear. I’ve been able to overcome my love and obsession with dairy and moved to alternatives, but I still totally enjoy my food. To top it all, I have no acidity and indigestion. I have lots of energy to play with the kids and I am still sleeping well. You guys are the best! "

"I love you and your entire team. Thank you! I have stopped the usage of birth control pills from the last 2 months. Acne, which appeared after stopping birth control improved in 1 month's time. "

Swasti AgrawalWellness Program

Swasti Agrawal

. I am feeling good, I slept peacefully for 8 hours last night after a very long time and I wore my wedding time jeans to work. I love you and your entire team. Thank you! I have stopped the usage of birth control pills from the last 2 months. Acne, which appeared after stopping birth control improved in 1 month's time. I am very happy with the inches I lost and with my energy levels and sleep quality.

"I love you and your entire team. Thank you! I have stopped the usage of birth control pills from the last 2 months. Acne, which appeared after stopping birth control improved in 1 month's time. "

"We had a smooth sailing 9 months program with Luke's team. Not only did I achieve my goal (blood sugar levels back to normal), but I also have more clarity about my food choices. And, there was also a maintenance plan to help me keep my levels in control. "

Sarita Kabra Wellness Program

Sarita Kabra

We had a smooth sailing 9 months program with Luke's team. Not only did I achieve my goal (blood sugar levels back to normal), but I also have more clarity about my food choices. And, there was also a maintenance plan to help me keep my levels in control. Doctor Nikita was patient, approachable and helpful at every step.

"We had a smooth sailing 9 months program with Luke's team. Not only did I achieve my goal (blood sugar levels back to normal), but I also have more clarity about my food choices. And, there was also a maintenance plan to help me keep my levels in control. "

"I got introduced to a whole new lot of healthy recipes. I also felt wonderful after the organ cleanses. And for the first time, I lost some kgs and inches without following any strict diet. I am seeing a great improvement in my ferritin and HbA1c levels by just changing my food habits. "

AnonymousWellness Program

Anonymous

. I had a great learning experience under Disti. I have switched on to a healthy lifestyle choosing healthy foods, controlling portions and exercising regularly. I got introduced to a whole new lot of healthy recipes. I also felt wonderful after the organ cleanses. And for the first time, I lost some kgs and inches without following any strict diet. I am seeing a great improvement in my ferritin and HbA1c levels by just changing my food habits. Thanks so much to the entire team!

"I got introduced to a whole new lot of healthy recipes. I also felt wonderful after the organ cleanses. And for the first time, I lost some kgs and inches without following any strict diet. I am seeing a great improvement in my ferritin and HbA1c levels by just changing my food habits. "

"It has been an amazing journey of health, healing, and help. I had been in a difficult situation when I had joined the program. However, in 3 months I have seen tremendous improvement in my health and in my attitude while approaching health issues."

Kanika ChandraWellness Program

Kanika Chandra

It has been an amazing journey of health, healing, and help. I had been in a difficult situation when I had joined the program. However, in 3 months I have seen tremendous improvement in my health and in my attitude while approaching health issues. Thanks a ton to Neha and to Luke's team for providing constant support and encouragement and addressing all issues and concerns!

"It has been an amazing journey of health, healing, and help. I had been in a difficult situation when I had joined the program. However, in 3 months I have seen tremendous improvement in my health and in my attitude while approaching health issues."

"Your programme was easy to follow n logicaly correct methods, "

Sunita SahaniKidney Care Program with Luke

Sunita Sahani

Your programme was easy to follow n logicaly correct methods, no starvation, holistic n overall grt approach to deal with health issues, life style change empasized, which is key to grt health.

"Your programme was easy to follow n logicaly correct methods, "

thx to luke n his team for being proactive n guilt free mantra amazing, theres lots i hv corrected n cannot pen everything, thank you all out there who passively viewed all my activity n corrected me, served like a walking stick to a limp person, grt work, thx again, will pray n hope many like me will be benefitted as its a ray of hope when all other things seem falling apart n one starts rebouncing with hope n desire to live with improving health,

"The food plans were great and ‘doable’ what impressed me most was the explanation of the logic of the program and how each step would contribute to helping the kidneys and my overall health. Whilst I was determined to do my best, at the practical level it was overwhelming ! It was totally new way of thinking and doing things .. I had to cope up and real fast . thankfully Deepika’s guidance,support and ability to push through my mindset helped me tremendously and very soon everything became “normal routine “."

AnonymousKidney Care Program with Luke

Anonymous

It’s been a great journey with the WPST . When I joined, my kidney filtration rate was in the low 20s and I was feeling very anxious and dejected. My sister had been telling me to join Dr Luke’s program for a while... I was sceptical at first as I had already tried many naturopathic treatments but there wasn’t much steady improvement and suddenly there was a decline. When I was told by my Nephrologist I need to start either transplant or dialysis soon ..I decided to write to Dr Luke’s secretary.. I read up the brochure and noticed to my great delight that distance is not an obstacle for the program!! I can do the program from here, thanks to Whatsapp and online marketing! I don’t need to take long leave from my job to go down to India for the program!So I booked a face time appointment and spoke with Dr Luke . Dr.Luke was optimistic and positive and gave me hope and many suggestions. I could tell he was sincere and genuinely interested in solving issues with a ‘nothing is impossible ‘approach. I joined the Wellness Senior Program team and Deepika was my Nutritionist .. She was simply amazing ..so full of ideas and solutions to all my problems .. big issues as well as little ones.. nothing was ‘unimportant ‘ to her.She always promptly had a ‘cure’ for every problem!! Response time to all queries were quick even during business outings. The food plans were great and ‘doable’ what impressed me most was the explanation of the logic of the program and how each step would contribute to helping the kidneys and my overall health.Whilst I was determined to do my best, at the practical level it was overwhelming ! It was totally new way of thinking and doing things .. I had to cope up and real fast .. thankfully Deepika’s guidance,support and ability to push through my mindset helped me tremondously and very soon everything became “normal routine “. Dr Akshat gave me the much needed direction to improve my functioning- the importance of exercise in overcoming stiffness and inertia- got me on the track to choose positivity and activity over sluggishness. I was very happy with the program and overjoyed to see the big improvement in kidney function..

"The food plans were great and ‘doable’ what impressed me most was the explanation of the logic of the program and how each step would contribute to helping the kidneys and my overall health. Whilst I was determined to do my best, at the practical level it was overwhelming ! It was totally new way of thinking and doing things .. I had to cope up and real fast . thankfully Deepika’s guidance,support and ability to push through my mindset helped me tremendously and very soon everything became “normal routine “."

"Dear i need to thank u n luke especially for helping me n understanding my problems. "

Sunita SahaniWellness Program

Sunita Sahani

Thanks to luke, has brought my Thyroid from 8 to 1.3 Crp from 9 to 6.6 Creatinine from 1.7 to 1.26 Sugar from 188 to 102 Kidney function bit better from 35 to 45 Trigycerides from 500 to 320 Just thought will share with all of u, hoping to get better in another 2 mths

"Dear i need to thank u n luke especially for helping me n understanding my problems. "

Dear i need to thank u n luke especially for helping me n understanding my problems.

"I am doing much better with all the advice i am following, My sugar is well under control. My overall energy is improved, am able to walk comfortably upto 9000 k"

Sunita SahaniKidney Care Program with Luke

Sunita Sahani

I am doing much better with all the advice i am following, My sugar is well under control My overall energy is improved, am able to walk comfortably upto 9000 k I am digesting food better though lil wind issues r there after my stock of supplements were over while i was in dubai, sleep has improved, i am hopeful i can take charge of my self, i can analyse, choose n select my food options better n dont feel deprived with all the choices i get every fortnight, simple breathing exercise in the middle of the night helps me fall bk to sleep, lost sm wt too, abt 6 kgs, fitting into many old clothes, feel happy i cld follow luke n his teams advice, bless him n thanks to all of u.

"I am doing much better with all the advice i am following, My sugar is well under control. My overall energy is improved, am able to walk comfortably upto 9000 k"

"My energy levels are really high. But most of all i feel really good."

Sudha GangaprasadKidney Care Program with Luke

Sudha Gangaprasad

I joined the program to loose the weight that i had put on during my peri menopause stage. Since i'm a CKD patient, I wanted to do it right way.I'm happy to say that i have lost upto 10 kilos in 3 months. Though medically my parameters have not improved, but i'm confident that I can do some Positive changes in the Future. I have received a lot of good comments about my weight loss, My energy levels are really high. But most of all i feel really good.

"My energy levels are really high. But most of all i feel really good."

"I did my blood test today and got the results online this evening.. my egfr has increased to 28% which was constant at 21% from past few years."

AnonymousWellness Program

Anonymous

Great news Deepika .. I did my blood test today and got the results online this evening.. my egfr has increased to 28% which was constant at 21% from past few years. I shall forward the copy of the result tomorrow.. as it is on the lab website and I have to print scan n send you. THANKS to you and team for all the help support and encouragement to keep going. I’m feeling ok my foot got better all day and pain disappeared by evening... But not sure why by night the bone below the big toe has started paining .. I did ice, castor oil, and now going to sleep with socks, feeling a bit better.

"I did my blood test today and got the results online this evening.. my egfr has increased to 28% which was constant at 21% from past few years."

"I was not sure of the program because they told me to leave lot of things like gluten and dairy tea and being from an Indian family he addiction but my nutrition manage to convince me and I tried and it really worksI "

PoornimaKidney Care Program with Luke

Poornima

I was not sure of the program because they told me to leave lot of things like gluten and dairy tea and being from an Indian family he addiction but my nutrition manage to convince me and I tried and it really worksI

"I was not sure of the program because they told me to leave lot of things like gluten and dairy tea and being from an Indian family he addiction but my nutrition manage to convince me and I tried and it really worksI "

When the programme started I was not sure of the program because they told me to leave lot of things like gluten and dairy tea and being from an Indian family he addiction but my nutrition manage to convince me and I tried and it really worksI lstarted doing whatever my nutrition told me and I could see the change in my body is my bloating was gone I became thin I lost weight and of course my creatine was getting stable even the way I started looking towards the food and lifestyle has changed my sleep is become better started doing lot of breathing meditationit is the whole of approach towards your health just not that's ihave learn from this program being positive

"Dear Luke,Deepika n team, A big thanku to u guys .We were helpless parents before we joined ur team."

AnonymousKidney Care Program with Luke

Anonymous

Hello Deepika Ma'am It was really nice to be a part of the program.It was only bcoz of you and your team that I have got a hope to recover and also developed a more positive approach towards life.I'm really grateful for that. The food plan you recommended definitely helped me to a gr8 extent and I have started feeling better from inside than before but the doctor says that I will need a heavier dose for curing this disease.

"Dear Luke,Deepika n team, A big thanku to u guys .We were helpless parents before we joined ur team."

His mom says - "Dear Luke,Deepika n team. A big thanku to u guys .We were helpless parents before we joined ur team.As a mother, I had a tough time convincing Saahil that he needs medical help .he had given up on doctors n given up living which was fatal .he was fed up of medicines .my last n only hope left was to surrender to u . Luckily Saahil willingly followe d ur food plan religiously . .The credit is all urs . .ur response to every query was prompt . Hereafter Saahil has not only learned to eat healthy homecooked food but enjoy it too .thanku once again .ur efforts r appreciated .

"If you have a forum or platform, would love to recommend this program to other cancer patients too."

AnonymousCancer Care Program

Anonymous

Dear Preeti Thank you for your message. Komal is extremely supportive and has been a great help these past few weeks. Even on the weekends...Our experience with Luke and the team has been immensely benefitting and has made a great difference specially during the chemo days.Overall it has been a very positive experience and am truly grateful for having enrolled in the program. If you have a forum or platform, would love to recommend this program to other cancer patients too.

"If you have a forum or platform, would love to recommend this program to other cancer patients too."

"I don’t know what I would have done without you all. You have provided the stability and direction in this highly uncertain and volatile disease "

AnonymousCancer Care Program

Anonymous

I don’t know what I would have done without you all. You have provided the stability and direction in this highly uncertain and volatile disease A biopsy report confirming cancer is a life changing moment. Without trying to sound dramatic. I thought it was impossible to live normal after this . What I want to say to you is that you have an amazing insight into our ancient wisdom on food. Along with the international exposure to Oncologists . It’s a winning combination. And the thoroughness with which you plan every case you take on and the answers you find for every problem that comes up - is amazing. Just amazing .. you have an answer to every problem. You have a way forward at least. I just want to thank you all - all the time- for being this anchor for us.

"I don’t know what I would have done without you all. You have provided the stability and direction in this highly uncertain and volatile disease "

"We had a round of discussion with her before starting luke pgrm..she listened in patience and looked in the rough draft of diet which we got from Luke team before starting the pgrm"

Jagan KurianExclusive Wellness program with Luke

Jagan Kurian

Couldn't manage time to do story telling of hospital visit..well will highlight crucial one's Yes oncologist gave couple stars seeing the report which we were happy not sure why these oncologists gyneacologist etc and all Indian docs especially the govt hospital one's in India go so grumpy I do have my own creative yet logical explanation to it but will hold it myself Still I manage to get oncologist's attention a slight joke a pat on my shoulder and even once said she would love to get me on her team to assist(That was a remark for my questions to her my remarks and reports of jagan to her) So in nut shell oncologist only look the blood reports and regarding diet etc she says it's not my area so no comments She noted the weight loss of jagan about 2kg but she is aware could be the diet change exercise etc Then our next visit was endocrinologist..she was happy too seeing the reports

"We had a round of discussion with her before starting luke pgrm..she listened in patience and looked in the rough draft of diet which we got from Luke team before starting the pgrm"

(Actually both of us..but am highlighting jagan) We had a round of discussion with her before starting luke pgrm..she listened in patience and looked in the rough draft of diet which we got from Luke team before starting the pgrm...she said it's not matching to her school of thought and she is worried if jagan has to consume any herbal medication etc which she think jagan should not do as she think it can be dangerous too..but since we were geared up for a try with Luke diet she won't discourage us as long as it's only food change suggested ( but worried about rice intake she mentioned) but have a check of sugar levels and stop the diet plan if anything shows abnormal....So this is the story boundary...we told her jagan stopped the medicine which she prescribed a month ago..a must appreciation for her she didn't show any anger towards us for stopping medicine without her permission ..well so she was quite happy about present reports didn't ask to continue her medicine too Omg thought deepika is writing back with laughs and giggles Luke I guess your perspectives have already shined well on the reports which we were struggling to get a good score thanks for ears to my elaborate updates

"I liked all the healthy recipes shared in this program. Very much satisfied that my girl is having a very healthy routine now. "

Srilaasya Harikrishnan Balanced Nutrition Program for children

Srilaasya Harikrishnan

It was a pleasure taking up this program. Priyanka was very friendly and dedicated with timely follow ups and reminders. I appreciate !

"I liked all the healthy recipes shared in this program. Very much satisfied that my girl is having a very healthy routine now. "

Thanks a lot Priyanka for clarifying all our doubts and guiding us every time into a healthier life style. My girl is very much happy too.

"You guys are just awesome!! I don’t know how to thank you! That potli trick has worked wonders with kadha! "

Nyra's (Age 3) MomBalanced Nutrition Program for children

Nyra's (Age 3) Mom

You guys are just awesome!! I don’t know how to thank you! That potli trick has worked wonders with kadha! I’m so so grateful!! Never before I could heal Nyra’s cold with such a simple remedy and that too so quickly! Over the weekend she was hell bent on having an ice cream while we were at the mall . I had to give her... very little though. And she started showing symptoms of cold! Sneezing and nose block,,,

"You guys are just awesome!! I don’t know how to thank you! That potli trick has worked wonders with kadha! "

I immediately followed what you mentioned and cold is gone!! Although she’s sneezing more here but that’s cause of the pollens in Bangalore. And yes her constipation is fixed too with prunes and the fruit infused water with sabja seeds!! I don’t know how to thank you. You guys are magicians!! A deep gratitude and a heartfelt thanks from a very very anxious mommy!! God bless!!!

"Really grateful to you and Luke and I remember you guys everyday "

Vani HegdeWellness Program

Vani Hegde

Hi Hemali Thanks for the wishes n I was looking at older pics of his bday n noticed that my neck there looks bit swollen Thanks to you now I don’t see that Really grateful to you and Luke and I remember you guys everyday

"Really grateful to you and Luke and I remember you guys everyday "

"From zero exercise to walks, yoga. From sleepless nights to sleeping peacefully. All of these changes were what my healing journey consisted of "

Swapna SahaWellness Program

Swapna Saha

Really thank my lucky stars that I came across Luke’s videos n found a friend in him for loving n helping others. His holistic way of treating people with natural remedies is what we all need in this world with natural homemade remedies. Can’t thank you enough Luke . My life was going haywire with all the junk I was eating n there was a time when even drinking water caused acid reflux n heart burn . All of this lead to a condition called Psoriasis ,which is not a great thing to have. From that time onward, I have been a on path of healing , with Luke and his team . The changes which I have made:

"From zero exercise to walks, yoga. From sleepless nights to sleeping peacefully. All of these changes were what my healing journey consisted of "

Starting my day with lemon water followed by nuts n seeds. After that I have a cup of tea. Followed by fruits and traditional breakfasts . I also incorporated 2-3 litres of water which was 2-3 glasses earlier as I never used to feel thirsty. Gradually started off with ginger water , coconut water and coconut oil too . I have always had a sweet tooth, but through this program I learnt how bad sugar is for my condition . So switched to natural sugars like dates. All my meals were simple and homecooked. I also sorted my constipation which is now almost ruled out. Jeera methi ajwain water is what I drink every day. No gluten, no dairy, no sugar ever since my program started . From zero exercise to walks, yoga. From sleepless nights to sleeping peacefully. All of these changes were what my healing journey consisted of . My special thanks to Charmi for always being there to answer all my queries . Now my migraine, constipation, inadequate sleep, acid reflux have been ruled out 90% in just 3 months . All I want to say is that.....it has to be a lifestyle change and there r no short cuts to healing . My psoriasis is better but not completely healed but I know it will continue to get better . The key word is consistency in whatever you do.

"I feel being connected with the team , they make you feel so good and content and deep down I know they are healing all the soul that they come across"

Namrata RajabhosleWellness Program

Namrata Rajabhosle

I can't thank enough to Luke and his extremely helpful Team, I was undergoing candida ( something which every women may have it at some point of time ) but what made my case extremely difficult was that I had turned resistant to all possible medicines and no allopathy or homeopathy or ayurvedic therapy will working ethr .. I dealt with candida for 5 years visited the top gynaecologist but nothing seemed to work .After going through Luke's video on health and lifestyle, I came across so many ascept which we tend to ignore.

"I feel being connected with the team , they make you feel so good and content and deep down I know they are healing all the soul that they come across"

So I approached Luke and his team and Luke was my last hope, without his well planned food diet I would had never been able to have a candida free body. The food plan was made considering my work timing and food choices and what worked the best for my routine, At every given step my hope was boosted , they helped me heal emotionally and physically and imparted lot knowledge. There focus is not just helping with the dieases but to make sure to get the right essence of life, managing your thought process and peaceful existence. It's amazing how mind full eating and small habits chance your overall health and it doesn't mean one can't enjoy social life .I was provided with healthy alternative and how I can help my body deal with binge eating.. I feel being connected with the team , they make you feel so good and content and deep down I know they are healing all the soul that they come across. My heart is filled with gratitude for all you wonderful people. May God bless you for helping and healing distressed souls with such pure heart.

"All other markers good No treatment required. This is only miracle of healing- No other explanation. "

AnonymousExclusive Wellness program with Luke

Anonymous

We have another lease of time Platelets are up by 30 thousand To 1 lakh 30

"All other markers good No treatment required. This is only miracle of healing- No other explanation. "

Your work Shimpli. Please tell Luke I am extremely grateful to him and you! All your cancer fighters in food have helped and are helping. We have to do more to help more people- Thanks again for everything.. I am just here to guide and support you all throughout. The real effort is yours! You have been extremely extremely dedicated and determined to ensure he heals Your work only Your support has been phenomenal Always owe you this ..blessings from us. How patient you have been? How focused and how skilled

"Can’t thank you and Luke and your team for everything you are doing for us . It’s way beyond a program and unquantifiable by any measure. "

AnonymousExclusive Wellness program with Luke

Anonymous

Shimpli, Had tears in my eyes as I read your mail - So couldn’t read as it was blurred.

"Can’t thank you and Luke and your team for everything you are doing for us . It’s way beyond a program and unquantifiable by any measure. "

Will write again - This is just to thank you and express my deep gratitude to you all . Please Just do what goes by the program rules - don’t want you to transgress that for us - And as the situation permits- i can take on the upgraded program. Deeply Grateful Shimpli- Will never be able to give back what I have received..in any shape and form . Best wishes to your amazing team And all the best - for the amazing work you do .

"I don’t know what I would have done without you all - You have provided the stability and direction in this highly uncertain and volatile disease. "

AnonymousExclusive Wellness program with Luke

Anonymous

"I don’t know what I would have done without you all - You have provided the stability and direction in this highly uncertain and volatile disease. "

A biopsy report confirming cancer is a life changing moment. Without trying to sound dramatic. I thought it was impossible to live normal after this . What I want to say to you is that you have an amazing insight into our ancient wisdom on food - Along with the international exposure to Oncologists - It’s a winning combination- And the thoroughness with which you plan every case you take on - and the answers you find for every problem that comes up - is amazing.. Just amazing .. you have an answer to every problem.. You have a way forward at least .. I just want to thank you all - all the time- for being this anchor for us.

"When I found myself confused or unable to do something, Charmi and the team provided great guidance. "

Rashmi BhavaniCancer Care Program

Rashmi Bhavani

I enjoyed my coaching and plans curated by the team.

"When I found myself confused or unable to do something, Charmi and the team provided great guidance. "

It was a great experience.

"Yes, her appetite and taste buds are improving slowly. She is moving with oxygen support. Her breathing is getting easier, she is able to sit without oxygen support in front of the tulsi plant for over 20 minutes"

Subha GaneshCancer Care Program

Subha Ganesh

"Yes, her appetite and taste buds are improving slowly. She is moving with oxygen support. Her breathing is getting easier, she is able to sit without oxygen support in front of the tulsi plant for over 20 minutes"

Earlier she couldn't eat anything .. but now its better.

"I can see a big improvement in how I feel and in my blood work as well. I am so grateful for Heta and everyone in Luke’s team for offering such personalized programs to remote residents such as me in the US"

Deepa RajamaniCancer Care Program

Deepa Rajamani

When my cancer relapsed few months ago, I was determined to find the winning formula. I had already started meditation and working out but did not have my arms wrapped around nutrition. I wanted to find something that allowed me to tap into benefits of the Indian diet and still allow me to sustain my daily routine at work and at home. One of my best friends had introduced me to Luke’s Facebook group couple of years ago. Even though the group has been an inspiration, I was unable to nail down my daily nutritional needs. I then made up my mind to join Luke’s Cancer Care program and my experience has exceeded my expectations. Heta was assigned as my nutritionist and she was so warm and friendly yet professional from our first conversation. She patiently listened to my health history and very politely asked all the right questions to be able to get a status quo. Then she worked with the team to provide me couple of versions of the food plan. These plans and cleanses helped me gain confidence in diet and my ability to sustain 3 rounds of chemo. This entire program has made me enjoy food. I now know what to eat and what not to eat. I am not scared of food anymore and still enjoy my diet. I get to eat utappam and dhokla and pulao! It’s actually a treat and when this is supplemented with all the natural herbs and nuts,

"I can see a big improvement in how I feel and in my blood work as well. I am so grateful for Heta and everyone in Luke’s team for offering such personalized programs to remote residents such as me in the US"

"Dr Disti is very polite and kind She explained every detail patiently."

Retinder PandherCancer Care Program

Retinder Pandher

"Dr Disti is very polite and kind She explained every detail patiently."

"I cannot thank you enough for handholding my family through this extremely difficult journey and helping us achieve the insurmountable goal of getting Papa back into the pink of health. "

Ramesh DamaniCancer Care Program

Ramesh Damani

My father is undergoing cancer treatment and Deepika's weekly check-ins held my family accountable to make sure we followed through on the diet prescribed. Any tweak, no matter how big or small, every little query was addressed with a lot of patience. The results speak for themselves. After Papa started this diet, his tumour started shrinking and his blood parameters that were previously outside their expected ranges all returned to normal. Deepika,

"I cannot thank you enough for handholding my family through this extremely difficult journey and helping us achieve the insurmountable goal of getting Papa back into the pink of health. "

You have been a very kind mentor, and regardless of the time of day or the time zone, you responded to our questions within an hour. As a family, we have learned a lot through this process and have started adopting best practices from Papa's diet for the whole family. Thank you!

"I am very happy to have taken up this programme and I will continue to alter my lifestyle for a healthier me. "

AnonymousCancer Care Program

Anonymous

I was diagnosed with ovarian cancer in jan and the first thing I got in my mind was that I have to get in touch with Luke's team. Hemali has been wonderful through out the programme. She had guided me well through my chemotherapy days and has also helped me remain positive and calm to get maximum results out of my treatment.

"I am very happy to have taken up this programme and I will continue to alter my lifestyle for a healthier me. "

"The team is guiding me beautifully at each step ... making me gradually step up my physical activity and fitness regimes , while simultaneously cleansing my body , enabling me to make full use of my energy . "

Keshav BahetiCancer Care Program

Keshav Baheti

I started my programme with Luke’s team about a month after my BMT . I’m feeling lighter and more energetic after starting the plan .

"The team is guiding me beautifully at each step ... making me gradually step up my physical activity and fitness regimes , while simultaneously cleansing my body , enabling me to make full use of my energy . "

My skin is better , my hair have started growing ... and I’m attaining a sense of normalcy in all aspects of life . Feeling really positive and light ! Thank you

"Thanks to Luke and team. They do amazing job. "

Kailash ChopraCancer Care Program

Kailash Chopra

It was very uplifting n satisfying last three months as I have been able to cure my cancer. My mom’s Mammogram came out ok. ( no cancer) .

"Thanks to Luke and team. They do amazing job. "

Medical oncologist has given three options to my mom. 1 - Medicine for 5 years 2. Good life style 3. Medicine and good life style. My mom decided to go for good life style. She joined Luke’s program in August. Thank you Luke and his team ( Ragini and Aditi) for helping us. . You all are amazing. Please keep her in prayers

"It is amazing how small adjustments can have effective impact on health and well-being."

MadhumathiCancer Care Program

Madhumathi

Charmis guidance helped me immensely to cope with the treatment

"It is amazing how small adjustments can have effective impact on health and well-being."

Key is in keeping things simple.

"It has been an amazing journey and we look forward to continue with Luke and his team. Your passion , love and confidence makes any patient realise that gone are the days for artificial medicines . Let’s get the basics right ! "

Asha GoenkaCancer Care Program

Asha Goenka

My mother was diagnosed with stage 4 locally advanced breast cancer on the 17th November 2017. After consulting several doctors , most of them suggested chemo therapy but we decided to get the surgery done before since it had not spread. She was on hormone therapy as suggested by doctors post her surgery in April. Then came the big question , the biggest challenge of all , WHAT NEXT ?? , we again consulted our doctor and he clearly suggested chemotherapy . Along with my family , I was personally not in favour of chemo therapy or radiation at any stage. We heard of Luke From my closest friend and decided to visit him. We met him and once he went through my moms reports and mentioned “ if it was my mom I wouldn’t get her to chemo therapy at all “ this 1 statement and meeting Luke made all the difference. We started with the food plan and 3 month course with Hemali and my mom started loving each day with a new challenge as she realised the benefits of organic / pure ingredients used in Daily routine. Her constant follow up and changing the food plans on regular basis makes it interesting for anyone following it ! It’s been almost 3 months and her blood tests suggested to be done have all come out to be normal . We got a Physical check up done from our medical oncologist and he too says she is doing well .

"It has been an amazing journey and we look forward to continue with Luke and his team. Your passion , love and confidence makes any patient realise that gone are the days for artificial medicines . Let’s get the basics right ! "

My dad , my wife and myself too are following parts of the food plan and benefiting from the same . Way 2 go ! Thank you !!

"From day 1 till today today she has been following it religiously to the “ T “ . She feels the difference internally and externally . She couldn’t believe the that she is living a normal life after a major operation within a month ! "

Asha GoenkaCancer Care Program

Asha Goenka

God sent saviours !! Living a normal routine life , my mother was diagnosed with stage 4 locally advanced breast cancer in November 2017. After visiting multiple doctors , we took the decision of getting the operation done in April 2018. Then came the big question which we were most worried about , chemo / radiation . We were always finding ways to try and avoid chemo / radiation till the last day. After visiting our doctor , he finally suggested that it was upto us to take a decision but if it was for him to suggest , he would suggest chemo. My best friend suggested me to meet with Luke and then take a call for the decision we were thinking about. This meeting was a life changing moment for my mother as Luke’s opinion after seeing all her reports was like said “ If she was my mother I wouldn’t let her go through chemo “ this one sentence was more than assuring enough for us to take the holistic healing path. Not only was my mother thrilled by meeting luke but the fact that she could avoid chemo and radiation gave her a different sigh of relief. We signed up for a 3 months programme and hemali was assigned for my mom as Luke’s head nutritionist. Being a person who used to love eating food outside , have a cup of coffee everyday , enjoy her routine South Indian meals , she was given a fixed diet plan !!

"From day 1 till today today she has been following it religiously to the “ T “ . She feels the difference internally and externally . She couldn’t believe the that she is living a normal life after a major operation within a month ! "

The fact that she could avoid going through the turmoil of chemo / radiation gave her another life all together. She is always grateful to both Luke and hemali for following up with her regularly and making sure that her food plan does not get too monotonous . It does require a lot of dedication but it’s all worth it , Not only to cure her but otherwise also. Seeing my mother follow her food plans with Luke , my father too has been following it. She has been regular with her walks , food plans , vitamins , mediation , breathing and this makes her happy soul !! Thank you Luke , thank you hemali !!

"It was indeed very helpful. Manisha was always there to help us .at any time.small tips given by her are going to be with me always.my silent friend in my very difficult days."

Vandana Agarwal Cancer Care Program

Vandana Agarwal

"It was indeed very helpful. Manisha was always there to help us .at any time.small tips given by her are going to be with me always.my silent friend in my very difficult days."

"After starting the plan I definitely feel better by way of better energy no bloating even the food in the plan is sufficient for the day my Psa has gone down follow up by Nidhi is very good personally I am happy with the plan . "

Sunil KhaitanCancer Care Program

Sunil Khaitan

After starting the diet, I can feel more energetic and bloating has subsided. By eating mindfully and timely, I feel my health has become better. The daily follow up by you made me aware of what I might have missed and keeping a check on me regarding my various other activities as prescribed in the plan. I find that this plan is really helping me and no doubt this plan is getting over on 31st March but I intend to extend it further.

"After starting the plan I definitely feel better by way of better energy no bloating even the food in the plan is sufficient for the day my Psa has gone down follow up by Nidhi is very good personally I am happy with the plan . "

My creatinine level in my last report was slightly higher I had requested Nidhi if any thing can be done on this

"Thanks to my nutritionist Ishita for being there with me day in and out and helping me not only on my diet. But giving her shoulder to cry as well when I was low and vented all my emotions to her. She was always there to boost me up and all ears to listen me. This also played a major role in improving my health I believe."

Twisha RoyCancer Care Program

Twisha Roy

"I joined the program exactly a month after my cyst surgery in 2018. A year back in 2017 already surgery, chemo, radiation was done to me, so you can imagine how weak I would have been. My main goal was to gain back the energy and weight. Initially when the program started it wasn't easy for me to shift from my normal diet. But then I was excited to try out all the new dishes and varieties. To be honest first month wasn't a cakewalk. I faced a lot of gas issue and abdomen pain. From second month I could see the change that yes my energy levels were improving. Slowly and steadily my weakness was also gone. Before joining program my first half of the day used to be about stuffing myself to gain energy. I always used to be low on energy first half of the day. However and whatever I tried to have in my diet I never was energetic.

"Thanks to my nutritionist Ishita for being there with me day in and out and helping me not only on my diet. But giving her shoulder to cry as well when I was low and vented all my emotions to her. She was always there to boost me up and all ears to listen me. This also played a major role in improving my health I believe."

I am very much happy and satisfied with the program I took. Thanks for giving back my energy and removing weakness. Weight gain is not an overnight process. It will take it's own sweet time. So slowly and steadily body is picking up that as well. I am happy to get back my chubby cheeks as a starter. I am really happy to see small small changes in my body. Just to remind I was skinny when I joined and now I can see small pot belly and I am very happy about it. Thank you Ishita and Luke's team. Wish you all the best Luke and team. Keep flourishing and keep healing the souls directly or indirectly. "

"Its been over an year since my treatment is going on....but I have become a stronger and more positive person"

Manasvini BenganiCancer Care Program

Manasvini Bengani

Art therapy? Medicines play their role definitely but what more heals you is beyond medicines. The right nutrition, taking care of your emotional health and the right amount of sleep...they all matter...and the hardest one of these I found was emotional health. Its very easy to say to stay happy.....yet sometimes the hardest. Being a cancer fighter, its been almost 13 months from surgery, to 16 cycles of chemotherapy, 1 month of radiation, and now 9 months of targeted therapy. No choice but to bear all the side effects and fight it through. And the best advice I can give from my experience is to stay away from negative people and thoughts, meditate, chant, walk as much as your body allows and most important stay busy in what you love. For 9 months I did not go out of the house, I did not talk for 5 months, and I did not smile for months....so ofcourse anyone would get depressed when already fear and pain existed. So then? This is what you do....pick up a brush take a canvas and SPLASH!!!! Last Jan i had my first chemotherapy....and it was horrible! But to divert my mind...one day I picked up my brush, ordered some paints and canvas. And you cannot believe....as long as i was painting...my fear, anxiety, stress, and physical pain....it was all gone...i would not feel it! It really doesnt matter if you are good or not....Just splash colors and let your emotions out! I didnt care if my painting would turn out good or not....I just painted. Then one day on my bathroom door, and then on the balcony wall!! Yes my arms used to pain...yet I enjoyed it! There were many days when I didn't. And I should have...but this is my advice...force yourself to pick up a book or brush and just do. And weather you feel like or not....make it a practice to Smile...you will heal faster. Just do and leave everything for the universe to work for you.

"Its been over an year since my treatment is going on....but I have become a stronger and more positive person"

Meditation and chanting ofcourse makes you stronger and wiser but its amazing that Music and Art therapy too helps you overcome your fears, stress, anxiety, and physical pain which we all have to face! Most of all you start smiling! And here is the catch...the moment you accept and Thank God, your smiles are back in your life and you start healing. But to get to this point the practice of gratitude and smile is very important...and to come to this point do what you enjoy.....take out your emotions on the white paper...There is a direct link between colours and our emotions! this is what's Art therapy So this time here's my huge canvas on my terrace! A place where i do my daily walks. The blank walls was a little boring....so I painted it! A touch to what my son loves. I did try to make Sachin and Kholi! Thank you so much to my doctors and nurses, Luke and his team for taking care of my holistic health, my family and friends of course, and especially to Vijaylaxmi didi who comes daily for my yoga and pulls me up each day leaving me with a smile. Take each day at a time and SMILE!!! The power of healing is within you!

"To say that the program helped me would be an understatement. My body and mind were better prepared as we proceeded with my treatment and I could truly feel myself heal."

Bhakti MahantCancer Care Program

Bhakti Mahant

Last summer, my life was jolted by a diagnosis that brought everything to a standstill. When the big C makes an appearance in life, it hits you hard, very hard. Suddenly, every thing else looks so trivial against the enormity of the disease. As I prepared myself for the treatment and its aftermath, it was scarier to even think of its effects on my body and mind. I’d been a follower of Luke and as the doctors were charting out my course of treatment, I knew that my body needed much more to counter the effects of medicines and the treatment. I enrolled into his diet program and was assigned under Charmi Gala.

"To say that the program helped me would be an understatement. My body and mind were better prepared as we proceeded with my treatment and I could truly feel myself heal."

Whenever I felt low or lost, Luke, and Charmi were right there to bring me back up. 6 cycles of chemo and my pet scan reports are now clear!! I can never thank you enough, Luke. You and your team are magicians who know how to turn things around with your knowledge, expertise, care and empathy. Thank you ever so much for everything. Forever indebted!

"After 8 years I can finish off my 10000 steps daily and I am addicted to walking now. This all because of wonderful Luke Coutinho diet plan and brilliant lady Hemali Nilesh Malavia."

Dipmala kunwarCancer Care Program

Dipmala kunwar

Hi..I am just few days old to this group. And I feel blessed to be part of lukepedia! Almost 8 years back I met with and accident and my knee started showing problem due to Patela dislocated and I neglected this and became worst. I couldn't walk for more than 10min. Walking had become tough task for me and started feeling extremely low. I n My hubby loves traveling and I always given rubbish excusso as to cancel the travel plan.And I never wanted to go for surgery at the age of 30, it also won't be fair with my 3 years old princes.

"After 8 years I can finish off my 10000 steps daily and I am addicted to walking now. This all because of wonderful Luke Coutinho diet plan and brilliant lady Hemali Nilesh Malavia."

I can't thank enough to both of them. Thank you and love you guys.

"I have to tell you once again that finding you through your video, getting to meet you and now being coached by Hemali and supervised by you is "the magical therapy" that I was looking for to achieve my miracle goal ... thank you. "

AnonymousCancer Care Program

Anonymous

Giving hope to patients through positive results is I feel very important ... and you are doing a fantastic job improving so many people's life ... I start following you on Instagram and I feel stronger when you share testimonials as it reinforce my decision to follow the path where Hemali and you are guiding me ... I some times look for testimonial about Palbociclib treatment but there is not many positive testimonial as yet ... though I know that for a Stage 4 patient like me, giving up on all oncology treatment might be too risky, and not accepted by my loved ones, I also feel that the results I get are from my sting belief that Inwould be a miracle patient ... and that it is all what I did on the side of my treatment for the past 15 months that took me where ever I am today ... this morning Video was incredible and so motivating that one can succeed even though all Doctors are convinced of the contrary ... and

"I have to tell you once again that finding you through your video, getting to meet you and now being coached by Hemali and supervised by you is "the magical therapy" that I was looking for to achieve my miracle goal ... thank you. "

"My general health and energy levels are lot better than earlier. I could tap to Deepika at any time and tell her my problem. It was really wonderful help. I wish I had known about it earlier. "

Vijayalaxmi AneyCancer Care Program

Vijayalaxmi Aney

I suffered from cancer twice. First time I had undergone 5 major operations and second time radiation. Six months after radiation I had undergone operation because part of intestine, urinary bladder had become kind of ball and obstructing my digestion. After this I had to rush to toilet at moment’s notice. Since I started on Luke’s program, my this problem has minimized. I had trouble about eczema, even that has gone at least for now.

"My general health and energy levels are lot better than earlier. I could tap to Deepika at any time and tell her my problem. It was really wonderful help. I wish I had known about it earlier. "

Thanks Luke and Deepika.

"I am so grateful to U and Luke for all the support...truly you are doing an AMAZING job...I am always grateful for everything and I always keep your lovely team in my prayers!"

LaxmiCancer Care Program

Laxmi

I am already worried about how to go further without your support...Like Iv mentioned before..you have been a great support for us in this difficult time.

"I am so grateful to U and Luke for all the support...truly you are doing an AMAZING job...I am always grateful for everything and I always keep your lovely team in my prayers!"

"You have managed to solve my acidity issues and hopefully helped detox my body post chemo. I feel much better "

Nisha AgarwalaCancer Care Program

Nisha Agarwala

Thank you Luke and Team. You were very knowledgable about all the dietary questions I had and explained everything backed by science and facts which I could relate to. You guys were very accessible and prompt in your responses throughout the program.

"You have managed to solve my acidity issues and hopefully helped detox my body post chemo. I feel much better "

I am taking a break for the time being a I am considering surgery and will renew the program once I am in a position to.

"Normally in cancer major operation it takes 3 months to recover but thanks to you n luke I recover in 45 to 50 days . I started walking I gain confidence fast ."

Jayshree ShroffCancer Care Program

Jayshree Shroff

"Normally in cancer major operation it takes 3 months to recover but thanks to you n luke I recover in 45 to 50 days . I started walking I gain confidence fast ."

Hi hemali thank you so much . During my chemo and post surgery your food plan helped me a great deal to recover fast . The way you explained everything on phone your compassion your patience was a great help . One of my friend’s neighbor told her I could sustain my chemo only because of Luke’s diet . I have heard a lot about Luke . People come and takes Luke’s number from me . Hemali once again thank you so much .

"i did not set a tile for that result as I have to accept the fact that tumours are in many places in my body ... but I am happy I choose nutrition as my biggest weapon ... "

AnonymousCancer Care Program

Anonymous

Yes ... i want to heal and become one day cancer free if I can dream of it ...

"i did not set a tile for that result as I have to accept the fact that tumours are in many places in my body ... but I am happy I choose nutrition as my biggest weapon ... "

and even more happy than my search made me meet such a great coach like you so involved that you are stressed out on my scan days and that you are trying my plans on yourself !!! Thank you so much ...

"For 6 months I followed the prescribed diet and supplements. I have gone through 1 follow up test and my reports are really good. "

Preeti Arun KumarCancer Care Program

Preeti Arun Kumar

Just came across this while on internet and feeling so grateful being a part of this sangha whose Master is God Sent as I always say... I was diagnosed with plasmacytoma and an initial stage of multiple myeloma in the month of Jan 2016. I was getting treated at Tata memorial who decided that I only needed radiation for my tumour. My husband and I did a little research on alternative treatment and came across a few videos from Luke where he was explaining how diet can reverse cancer. We got in touch and discussed my complete case. He himself spoke to me and assured me that I will be perfectly alright.

"For 6 months I followed the prescribed diet and supplements. I have gone through 1 follow up test and my reports are really good. "

I do regular yoga, attend dance class and am leading a happy life. I feel very peaceful and light. Shimpli is my guardian angel. She is my personal health associate assigned to take care of my diet, supplements and talk to me endlessly if I am feeling stressed. God bless them. They are serving for the best health of human beings.

". I am completely agree with the thought now, if you think positive will get the ways for it, So, i am thinking why shall I not be optimistic for my rest of the worries and get the things done."

Marmalade KuwarCancer Care Program

Marmalade Kuwar

I am never a optimistic person,(to be precise I have a fear of every small small thingsn hence m such a negative person,n this is the worst thing in my life) but after my delivery I put on drastic weight, n I had all lovely dresses in my cupboard. But for the sake of these clothes I always used to say..I will keep all of them one day Wil come n I will wear..its like next to impossible for me..I was 58 and after delivery I became 69. I was overwighted for almost 4 years,But today i opend the bag n tried all of them ..n m amazed..all are fitting me just like as before. .very happy me. Of course because of the Luke Coutinho and Hemali NileshMalavia guidance.

". I am completely agree with the thought now, if you think positive will get the ways for it, So, i am thinking why shall I not be optimistic for my rest of the worries and get the things done."

"To me, this combination of mental strength and nutrition and care for the body is a fantastic combination. Based on my experience, I would recommend Luke's cancer care program to one and all."

R. SubbaraoCancer Care Program

R. Subbarao

My father passed away due to Cancer last month, about 9 weeks into the program. I am sad at this turn of events but so thankful for the treatment and care offered by Luke's team in the short period when we were effectively able to administer it. To me, your program improved the quality of life for a terminally ill patient, and that means a lot! My dad was suffering from Lymphoma. By the time we completed the diagnosis and could get into this nutrition program, his cancer was already advanced, he had lost considerable weight and the prognosis was poor. For a period of 6 weeks when we were on this program, we could see much higher levels of energy, slightly better food intake and problems of constipation came down drastically. Though the recommended food was not 'Tasty', I could see the positive impact it had on my father, and it was remarkable. Of course, the fact that my father was a practitioner of Heartfulness meditation for many years was playing a significant role to maintain positivity, and accept his medical condition and remain emotionally strong.

"To me, this combination of mental strength and nutrition and care for the body is a fantastic combination. Based on my experience, I would recommend Luke's cancer care program to one and all."

"God bless u Hemali for guiding me thru this difficult phase of life. May u always always smile and lead a blissful life"

Vandana TanejaCancer Care Program

Vandana Taneja

"God bless u Hemali for guiding me thru this difficult phase of life. May u always always smile and lead a blissful life"

"Luke and the team you have really did a wonderful job. I have been watching your videos your work is truly wonderful. "

AnonymousCancer Care Program

Anonymous

Thanks everyone. And please keep it up. Our good wishes are with you.

"Luke and the team you have really did a wonderful job. I have been watching your videos your work is truly wonderful. "

"Sincerely want to thank you all for your support ... anytime when we were stuck you guys were the first one that came to our mind. "

AnonymousCancer Care Program

Anonymous

I am good dr.akshat and Sneha, Mummy's loss is huge and can never be replaced. One of the most loved chapter of my life has come to an end but left me with beautiful memories. Somewhere I am also relieved that her pain is over.

"Sincerely want to thank you all for your support ... anytime when we were stuck you guys were the first one that came to our mind. "

I am sure Mummy has also given her blessings ... thank you for being there. Thankyou Sneha ji.dr.akshat and all your Luke's team. You deserve the Blessings. Keep it up.

"While fighting the after effects of chemotherapy ...Luke was God send for me. He and his holistic method of treatment expediated my recovery process. Luke's method of cleansing the system internally rather than taking medicine helped me flush out the toxins like magic. "

AnonymousCancer Care Program

Anonymous

I was always apprehensive about the disease cancer.....not knowing one day I will be diagnosed with it. The fight against the disease, the entire medical process was excruciating mentally, physically and emotionally.

"While fighting the after effects of chemotherapy ...Luke was God send for me. He and his holistic method of treatment expediated my recovery process. Luke's method of cleansing the system internally rather than taking medicine helped me flush out the toxins like magic. "

He and his nutritionist Deepika were always there to help me out answering my queries ,guiding me and motivating me. I was physically drained out due to chemotherapy and didn't know how to overcome the after effects of chemo . he and his team guided me through my entire course of medication. They were always there motivating me,encouraging me and making it all feel not as excruciating as I thought it would be. Deepika's unputdownable spirit and ever enthusiastic approach to all my queries not only put me at ease,rather gave me my lost zeal to lead a healthy and energetic life.....kudos to your efforts Deepika I have not only shed my toxins, I have also got rid of my inhibitions and apprehensions. I can feel the change in my lifestyle which has helped me evolve into a new person......Thank you Luke n his entire team...Love u Deepika .

"My father is cancer survivor, Cancer teaches you a lot. Even though he has been treated years back, was going through lot of other issue (from acidity, bloating, joints pain, weak emotional health, depression the list goes on). which we were unable to cure, even though visited lot of doctor; so many tests. But finally, Luke and his team did miracle for my father. My father outlook has changed."

Sudhakar MishraCancer Care Program

Sudhakar Mishra

""Hi All, You guys are amazing! Thank you! How I started my Journey:I got to know through Facebook, soon after watching some of the Luke video. I realized this is what I have been waiting for. I met Luke personally on his trip to Bangalore with my father. I was amazed with positive vibes, the knowledge everything.

"My father is cancer survivor, Cancer teaches you a lot. Even though he has been treated years back, was going through lot of other issue (from acidity, bloating, joints pain, weak emotional health, depression the list goes on). which we were unable to cure, even though visited lot of doctor; so many tests. But finally, Luke and his team did miracle for my father. My father outlook has changed."

Charmi Gala (the miracle lady): Charmi has been assigned as nutritionist for my father. She is my family now (since My mother currently going through diet plan with her). She is being so patient with father question, concern and at times he refused to take some of the diet plan. She has been so patient to answer his all question and concern. Planned all the diet as per his preference or food craving. Also educated so many things about food and its benefit. My father has habitat of falling for medicine so easily, even cold or small things, he just takes medicine. However, this habitat has changed, since he knows the benefit of all species, food which can help you recover better than medicine (with all due respect that we need medicine sometime). She not only took care of his food plan but also the emotional health, my father stress level is always high. As he thinks as lot for any situation and negative thoughts are more than positive (this one of the development after his cancer). She researched and send so many videos for him to stay positive and happy. We have been so comfortable with charmi that even discussed family situation which has impacted his emotional health at times. We have been so satisfied and impressed that we enrolled my mother for the course, soon we will be enrolling my father again. I am truly blessed and thankful for all the efforts and support throughout the course. You guys are amazing, changing so many lives. Thank you Thank you Thank you.

"This 3 months diet, was like a miracle for me. It gave me back my energy level and restored my whole body. "

Otto ReichenederCancer Care Program

Otto Reicheneder

"This 3 months diet, was like a miracle for me. It gave me back my energy level and restored my whole body. "

Words can not express my gratitude!

"My medical treatment will continue - but I’ve overcome what is most probably the toughest phase."

Manasvini BenganiCancer Care Program

Manasvini Bengani

Last evening marked the end of my chemotherapy sessions! The last 7 months has been a tough journey… constant fear, pain, and anxiety..to building hope, faith, courage, and strength. This transition would not have been possible without the immense physical and emotional support from my family and friends. I also want to send special thanks to all my doctors Dr. Nishi Gupta, Dr. Mandar Nadkarni, Dr. Somani, Dr. Limaye Sewanti, all Nurses who gives us care and hope, Yoga teacher Vijaylaxmi di, and nutritionist Luke Countinho and team. God bless all of you…I seriously cannot thank you enough.

"My medical treatment will continue - but I’ve overcome what is most probably the toughest phase."

If you know someone who has cancer, don’t share stories with them about others who’ve gone through similar ordeals, don’t argue, and don’t always talk about cancer - because it’s actually frightening and stressful! I realized that just a few words of encouragement goes a long way. Call. Write. Send a short note. Say that you’re there for them, and not to worry. Indulge in some humor together. I am posting this with a lot of courage because I care for you. PLEASE go for routine medical checkups, eat healthy and timely exercise regularly. Smile. And spread awareness. I hope I can inspire Thank you to my friends Dr. Nishi, Neha, Sarika, who have introduced me into Buddhism....reconnecting to Japan once again. Love you. Songs I wrote during my treatment https://youtu.be/NDpL3oidr2E https://youtu.be/sHHFX6LjO3c Thank u so much Luke with lots of courage I just posted on fb...I thank to the whole team....at the same time getting the right nutritionist, yoga teacher, and friends who brought me into Buddhism....this combination works. Medicines are there but this works more with ofcourse love and patience from family.

"Am not just happy that I went for Holistic healing, but am happy to have adopted this as my lifestyle. If am healthy today, major part of my credit has to be given to the team(especially Ami). I would definitely recommend this program to anyone. "

Sriram RaviCancer Care Program

Sriram Ravi

I started my journey after my cancer surgery and had to undergo radiation and chemotherapy for another 8 months. Ami was my nutritionist . She was exceptional in providing support and help and backed me with great food plan.8 months down the line, I did a scan and there is no trace of tumour. Throughout the course of 8 months, especially during chemotherapy and radiation, I had to undergo a lot of physical change, but the diet and lifestyle which was provided to me, helped me sail through so smooth.

"Am not just happy that I went for Holistic healing, but am happy to have adopted this as my lifestyle. If am healthy today, major part of my credit has to be given to the team(especially Ami). I would definitely recommend this program to anyone. "

I did a full body test last week and in spite of heavy chemo doses, all my vital signs are absolutely normal. Great work. Thank you.

"We feel like we had a complete holistic treatment with Traditional Medicines, Nutrition, Life style and also Meditation! Thank you Ami and Dr. Akshat for all your help, positivity and encouragement throughout this journey. If everyone had a team like you, remission is guaranteed!"

Sonali SenguptaCancer Care Program

Sonali Sengupta

A friend recommended Luke to us. it was a very scary time in our lives with the Cancer Diagnoses and we were willing to try anything anyone recommended. However we're so thankful we listened. The journey with Ami and Dr. Akshat for the last 7 months was a very fruitful one!! They designed around 10 food plans during this time and were extremely accommodating of our requests. The best thing about this team was that they are not averse to traditional treatment. Being here in the US, there wasn't a way out, other than going for Surgery+Chemo. However they were with us along every step, reviewing scans, blood reports and guiding us with proper nutrition and life style changes. They even extended their help to the entire family since they were fully aware of the stress levels at home. We're so grateful for their sincerity and perseverance. They've not only let us know what to eat, but how to eat, when to eat and where to procure good stuff from (which included sending us links to surperfoods where we could buy them from, recipes etc). They also put us in touch with Heartfulness who helped us with meditation.

"We feel like we had a complete holistic treatment with Traditional Medicines, Nutrition, Life style and also Meditation! Thank you Ami and Dr. Akshat for all your help, positivity and encouragement throughout this journey. If everyone had a team like you, remission is guaranteed!"

"It’s been an eye opener in many ways. Specially for cancer patients as myself. "

Zia ChaneyCancer Care Program

Zia Chaney

It’s been an eye opener in many ways. Learnt a lot about different foods along the way and was surprised how eating ‘right’ plays such a big role in health.

"It’s been an eye opener in many ways. Specially for cancer patients as myself. "

"Satisfactory , involving and supportive "

Virender Kumar JunejaCancer Care Program

Virender Kumar Juneja

"Satisfactory , involving and supportive "

"Almost as soon as my Fil was diagnosed with a very aggressive brain tumor, we got on your program. Since then, our reports have been very promising and it’s a great positive sign. "

Deepak MadanCancer Care Program

Deepak Madan

Firstly, thank you Charmi and team for all your help through these tough times.

"Almost as soon as my Fil was diagnosed with a very aggressive brain tumor, we got on your program. Since then, our reports have been very promising and it’s a great positive sign. "

We have been following the diet as religiously as possible and it has been a huge pillar of support, alongside chemo/ radiation and dharmasala Tibetan meds that we are giving my Fil. Charmi has been so great throughout this time. I feel like she was in it like a family member - as nervous and concerned as us when his sugars went very low; and as elated and excited as us when fil was upbeat or when his reports were good ! Am so thankful that she is our coach as it’s always been easy to talk to her! I actually cannot thank you enough for not just helping with my fils diet but helping us make healthier and smarter choices as a family and with complete awareness! It’s been one of the best learning

"And so I contacted Luke’s team 4 months ago to adopt their wellness program. My life has completely changed since then. I look at food in a different way. I am living a healthy and balanced lifestyle. There was a time when I could not imagine myself not having sweets, now I am happy and content with consuming sweets and sugar from natural products. "

Nisha OhjaCancer Care Program

Nisha Ohja

One thing I will never forget what Luke said to me during our one on one telephonic conversation, when I requested him to prescribe me a very strict diet plan, his reply was - ‘we need a smart diet plan for you not a strict one’. And so Luke and his team - Sneha and Dr Akshat have successfully made me food smart . A very special thanks to my sister, Astha, who introduced me to Luke's daily emails in 2012 when she was struggling with her own weight issues. Just by reading and practicing whatever he said in his emails, she lost around 25 kgs over the span of 2 years. Since then I have been regular in following Luke. Back in 1999, I was diagnosed and treated for uterus cancer and had been fit and healthy since then. Although beginning this year a few polyps were found during a routine examination, that totally shattered me. I was depressed and horrified to go through the same procedure and treatment all over again. Moreover, since mid of last year, I was also suffering from colon issues - bloating, acidity, stomach upset, on a regular basis. After a few days of confusion and distress, I decided I have to take the matter in my own hands and go for natural remedies for my physical bodily issues. Thanks to my sister in law, Seema di, who pushed me to look at myself as a normal, disease-free person as everyone else and not lose my mind over it. I can never thank enough to my husband, Dilip, who is so thoughtful and has always supported me in every decision I have made in my life. I decided to fight back for my family, especially for my daughter with the help of moral and spiritual support from my parents and in-laws.

"And so I contacted Luke’s team 4 months ago to adopt their wellness program. My life has completely changed since then. I look at food in a different way. I am living a healthy and balanced lifestyle. There was a time when I could not imagine myself not having sweets, now I am happy and content with consuming sweets and sugar from natural products. "

All of my colon problems, bloating and acidity has completely cured. Most importantly, the edema in my legs (post radiation 18 years ago) has substantially and miraculously gone down. I have lost 9 kilos in last 4 months and my hair and skin look as radiant as that of a young girl. For years I have struggled with traveling anxiety which would someway or the other ruin my travel plans. But with Luke and his team’s support, my recent trip to Italy was successful. I could enjoy food and travel worry-free. Special thanks to my head nutritionist Sneha Shah who has listened to me so patiently especially during the time one of the medical reports came back with a slight remark. She inspired me to fight back for my daughter and reminded me that all the reports can be altered if one adopts healthy lifestyle. I’d also like to thank Dr Akshat for his knowledge base and guidance throughout this program. Luke is like an angel for me. Whatever he says, strikes the right chord in my mind. I can easily relate to it and follow. One of his latest videos on visualizing oneself as healthy and disease free has been so inspirational for me. I visualize myself being healthy and edema free everyday and so every day I observe positive results in my mind and body. I can say that now I am smart with my food habits and lifestyle, happy and healthy.

"Cancer is itself a word which has a nightmare,sadness , sorrow but thanks to Kirti who helped my wife Komal so much with her food plans and remedies which made her a though cancer warrior and I am sure she will win over this deadly diseases "

Komal PunjabiCancer Care Program

Komal Punjabi

"Cancer is itself a word which has a nightmare,sadness , sorrow but thanks to Kirti who helped my wife Komal so much with her food plans and remedies which made her a though cancer warrior and I am sure she will win over this deadly diseases "

Thanks to team Luke. I will definitely Renew my program by 25th of November.

"It lead to a lot of improvement in health, increase in energy. Feeling light. The team is very responsive and helpful. Overall, a great experience. "

Padmavati ChintaCancer Care Program

Padmavati Chinta

"It lead to a lot of improvement in health, increase in energy. Feeling light. The team is very responsive and helpful. Overall, a great experience. "

"My association with you was only for a month but trust me there are so many changes that I have inculcate in my lifestyle..... My Bone marrow test was done in Oct and I am very happy to say that my report is completely fine..."

Rashmi Sharma Cancer Care Program

Rashmi Sharma

Hi! Nikita, I was under cancer care program for 1month under your supervision..... I was detected with leukemia in Sept2017and since then I am undergoing my chemotherapy...As it is leukemia, it will take a long process.... My treatment will end in August 2020. According to my Oncologist, there is just no change that I need to do in my diet except the raw food intake.I was not happy with the idea that I can eat anything n everything but have to take chemo regularly. That's when I started following Luke videos....Lukes videos were actually an eye opener for me and then I decided to join his programme. There were a lot of things that I was not doing it correctly but all thanks to Luke and you who have guided me, how I can improve my immunity and my recovery during my treatment. Though I had stopped sugar but was still on Milk, curd and wheat.... It is all because of you Nikita, who was so polite yet firm with me to stop the rest also.

"My association with you was only for a month but trust me there are so many changes that I have inculcate in my lifestyle..... My Bone marrow test was done in Oct and I am very happy to say that my report is completely fine..."

Still I have to repeat my bone marrow test at every 3months.... I am still following the same diet plan that was shared by you during my programme..... I have no words to thank you and your team who were constantly there to support me and answer all my stupid queries..... I am attaching my latest report for ur reference...... Thanks a lot and keep continuing the good work that you are doing.... Hope to get attached with the program soon. Lots of hugs n wishes.

"Associating with Luke’s team was an enriching experience. Though we Could not follow it in all since papas health did not permit but we are slowing incorporating the plan now. "

CP PrakashCancer Care Program

CP Prakash

"Associating with Luke’s team was an enriching experience. Though we Could not follow it in all since papas health did not permit but we are slowing incorporating the plan now. "

Ishita Garg our nutritionist was the only one we associated with in the team but her inputs were all we needed. She is an amazing person and knows her job way to well. She realted so well with my dad and us bore us patiently even when we couldn’t respond to her. Appreciate all her efforts, gratitude and best wishes your way Ishita.

"His PET scan reports came out today, and guess what!? He is 100% cancer free as of today!! Thank you Luke. Words will never be enough to express what I, as a daughter, feel today! "

AnonymousCancer Care Program

Anonymous

Hi Luke! We met back in March 2019 when I brought my dad over after his mouth cancer had relapsed and we were hopeless! My brother and I somehow convinced him to come meet you...being a strong believer of modern, mainstream medicine, after much resistance, he agreed!! Luke, the way you spoke to him, the warmth and the confidence, the simplicity to make sure my dad's businessman brain understood the power of healthy living and lifestyle changes that you strongly recommended...I was floored and so was he..when we left your office, dad said..i trust him and I'll do this! From back then to today, there hasn't been a single day that dad hasn't followed the diet suggested by your senior team! He said he loves it and can eat this for everyday of his life!

"His PET scan reports came out today, and guess what!? He is 100% cancer free as of today!! Thank you Luke. Words will never be enough to express what I, as a daughter, feel today! "

Stay blessed!!

"The team is very efficient and always ready to help me during any problem."

Karan MehtaWellness Program

Karan Mehta

It was great to know the logic and reasoning behind so many things we follow just by hearing about it from other people. And I learnt about intermittent fasting, observed a great amount of difference by being gluten free for 3 months. Lastly, was amazing to know about the power of natural things like ajwain, jeera, garlic, ginger etc to overcome the many issues i was experiencing earlier.

"The team is very efficient and always ready to help me during any problem."

"Yes the program is very motivating. Getting good things from it."

Sivaradhika Wellness Program

Sivaradhika

Better sleep and energy levels are good Trying to balance between work and diet /healthy life style for a long time and finally got hold of it because of this program

"Yes the program is very motivating. Getting good things from it."

"The food plan given has helped me to improve not only my health but also has had a positive impact on my personal and professional life. "

Ashish GuptaWellness Program

Ashish Gupta

Under supervision of Ms Nidhi I understood the importance of living a healthy life.

"The food plan given has helped me to improve not only my health but also has had a positive impact on my personal and professional life. "

It has helped me to improve my over all confidence and I feel more positive now.

"So far we have been satisfied with the program. Thankyou to the complete team!!!"

Parveen JoshiWellness Program

Parveen Joshi

We took up this program for mom & so far it has been good. She's been down by 5kgs & a few inches in the last 6 weeks & enjoying the meal plan advice Disti has been guiding us well & open to our feedback. She has been able to address our queries as & when required.

"So far we have been satisfied with the program. Thankyou to the complete team!!!"

"All these abstract wishes have started falling into place for me in this program and I am confident that I have taken the first few steps in that journey."

Priya Rangarajan Wellness Program

Priya Rangarajan

I re-learnt my eating habits and prioritised on what is important for me. The two important changes for me at the end of this program are 1. I learnt to recognise healthy food and developed the habit of making right choices. I am not perfect but I know I am on the right path. 2. The choice of foods have made me a much more calm and positive , productive and energetic person. This really made me go back to my grandmothers words “you are what you eat”. I realise that to be able to be a content person - it’s a multi dimensional approach of physical health and mental health. Just as food is for the body - meditation is for the mind.

"All these abstract wishes have started falling into place for me in this program and I am confident that I have taken the first few steps in that journey."

Signing off - a content Priya

"Feel very happy to have enrolled for the program."

AnonymousWellness Program

Anonymous

It was a very detailed food plan and covered most of the areas of our day to day life.

"Feel very happy to have enrolled for the program."

"Apart from reducing weight by 9 kgs in six months my whole approach to life has changed. "

Sunil MishraWellness Program

Sunil Mishra

"I had found Luke through Facebook . Often used to watch his video . Last year between Jan to July I gained around 5 kg weight and was feeling very awkward with large belly and all the clothes going tight . Then I decided to meet Luke , got to meet him on 15 th August 18 . With his vibrant persona and motivating words started this program . I can never express my gratitude in few words how ur holistic approach to healthy living and lifestyle change has transformed my life. Apart from reducing weight by 9 kgs in six months my whole approach to life has changed. Problems like bloating, frequent gas release ,acidity ,sleeplessness ,feeling exhausted by evening, all I could get rid of by following the plan. Of course it was difficult in the beginning but now I ve well adapted to this lifestyle and enjoying. Best part is the thorough professional approach of u and ur whole team . I would do injustice if I don’t mention about Tasneem my nutrition expert . Through out this journey she was always with me to help me out with her helping and easily adoptable practical approach whenever I found the going difficult , few times I started to feel like quitting but she always encouraged and motivated me to continue. The best part is all ur approach is the natural things embedded in our culture. I come from a humble agriculture background and our family always follow Ayurveda and natural things . Your programme taught me to go to my roots again. Your incredible endeavour to make millions lves change is really laudable . In one sentence this is the most important thing which has happened in my 53 years of life . Thx Luke Tasneem and the whole team ."

"Apart from reducing weight by 9 kgs in six months my whole approach to life has changed. "

"I had a wonderful journey this past month or so. I kept an open mind and I was simply amazed at what I achieved! "

Supriya AgarwalWellness Program

Supriya Agarwal

"I had a wonderful journey this past month or so. I kept an open mind and I was simply amazed at what I achieved! "

Hello Team I went caffeine free ( unbelievable as caffeine has been my emotional stress buster with a special needs child that we homeschool and living away from home. 2. I am having around 3 liters of water- No more constipation!! 3. I am doing morning walks and plan to add exercises 4. The diet plan is simple and great. I so appreciated it being tweaked again to fit my request! 5. I absolutely love Intermittent Fasting and Dry Fasting. 6.i have been searching for long for a good diet and lifestyle plan. I love the emphasis on mediation- in the world of tv and internet, it's like claiming your power back and empowering it with divine wisdom! 7. I loved the supplements that were picked up for me. They were bang on! I have been putting on weight despite eating healthy and moderately. I have lost 3 kgs and everyday feel lighter and look forward to weigh myself. Finally, the last point is always crucial - I so admire Luke's integrity and knowledge! More power and Grace to him

"Overall it was a great journey and hopefully I will be able to continue with a lot of things in the plan. In fact they almost become a habit."

Jayshree BhatiaWellness Program

Jayshree Bhatia

I had come to Luke with 3 major issues. My gut health was messed up. Had a lot of bloating and gas. I had constant headaches and I had crazy hairfall. So he put me on gluten free and dairy free diet. At the end of one month I can say my headaches have almost gone, my gut health is much better and my hairfall has reduced a bit. What I liked about his diet plan is that it mostly includes home food and things that are easily available. Also you have eat something at regular intervals and doesn’t leave you starving. Just erasing dairy and gluten from my diet has made a huge difference. Though I do cheat over the weekends I would also like to mention that my nutritionist Ishita was really helpful and supportive throughout the month. From the day we had our first conversation she made me feel so comfortable and I really felt a connection with her. She was always available for me and I really appreciate all the support she gave me.

"Overall it was a great journey and hopefully I will be able to continue with a lot of things in the plan. In fact they almost become a habit."

Thank you to Luke and his incredible team!!

"It was effective, can see the weight and inch loss in the last 2 months"

Rashi MendaWellness Program

Rashi Menda

"It was effective, can see the weight and inch loss in the last 2 months"

"Enrolling for the programme has been one of the best decisions of my life. I say that without any exaggeration, because in a matter of less than six months, I became much fitter and felt better than I’ve ever felt before, having shed 22kgs. "

AnonymousWellness Program

Anonymous

I’ve always been one with no faith in nutrition programmes and the like, and have had a strong belief that they are just urban modern-day fads. Then I saw someone I know lose weight and get much fitter in a span of just a few months, and was intrigued enough to try Luke’s programme myself.

"Enrolling for the programme has been one of the best decisions of my life. I say that without any exaggeration, because in a matter of less than six months, I became much fitter and felt better than I’ve ever felt before, having shed 22kgs. "

Yes, that’s right – 22 kilos in less than six months. Most importantly, in this time, I learnt what is good for my body and what is not; what the body needs and what it really doesn’t. In many ways, this programme has been a complete eye-opener for me and changed my outlook towards health and fitness, and has helped me adopt a much healthier lifestyle. This was largely due to Hemali, whose gentle persistence, guidance and attention to detail made me feel that I wasn’t attempting to do this alone. The level of personal engagement was just great, and she was always available if my wife or I had any questions or doubts related to food or lifestyle. She was always patient, and I don’t think I was ever treated as a client, but a friend. It’s just been a great, eye-opening experience for me, and I am thankful for it.

"Little change can give us so much. I am having buldges in my spine & after the weight reduction my spine pain came down drastically, not only this but i felt easy in doing my daily activities which was tuff for me earlier"

Neha AroraWellness Program

Neha Arora

Firstly, would love to thank sincerely with heartfelt gratitude to Luke & Hardika for supporting me a lot. It was not a easy journey but when you get support it becomes easy. Same happened with me when i started my food plan. i realized i am able to digest pulses, which was a big thing for me & my family, this thing has given me a lot of hope. Not only this but i reduced 6 kg weight within 3 months. That i came to know on my birthday & i cant express how happy i was feeling on that day. Hardika & Luke this is a very precious gift for me & i keep this gift with love forever by taking care of my nutrition. I always tell my spouse that Luke & Hardika have opened my eyes in terms of Lifestyle Change.

"Little change can give us so much. I am having buldges in my spine & after the weight reduction my spine pain came down drastically, not only this but i felt easy in doing my daily activities which was tuff for me earlier"

I am blessed to have a nutrionalist like Luke & Hardika in my life. After all this, i really value nutrition now & i enjoy food thoroughly. This is a lesson for me that one should always take care of nutrition. When i am healthy, i will be able to takecare of everyone & for that nutrition is most important thing. Thanks once again Luke & Hardika for being a part of this tough journey. I will be forever grateful to You & Hardika because you have blessed me this far. May God always show you right direction. Let Angles light your way with grace and have a beautiful, awesome life ahead. My medical journey is in last stage and I would like to be under your guidance not only until I am fully recovered but also beyond that as I firmly believe that there is no end for learning.

"The program has helped me a lot to reach my goal. It has a taught me the right way of eating which is now a part of my lifestyle."

Kulsum RizwiWellness Program

Kulsum Rizwi

I absolutely love the program and Ishita has been a great support. Couldnt have asked for a better nutritionist than her.

"The program has helped me a lot to reach my goal. It has a taught me the right way of eating which is now a part of my lifestyle."

"My overall health has improved tremendously. "

Bhakti RanderiaWellness Program

Bhakti Randeria

My journey through this program was wonderful with the support of my hubby and without his push I would have never joined this program.

"My overall health has improved tremendously. "

Neha is being very supportive with prompt in reply for all my queries and always motivating me. She is a gem in ur team.

"Aditi understood Saraswathi's issues very well & very happy with the life style changes she made for my mom. "

SaraswathiWellness Program

Saraswathi

"Aditi understood Saraswathi's issues very well & very happy with the life style changes she made for my mom. "

She addresses each issues very well & follows up regularly to know the improvements. Thanks Aditi for your support through out the program.

". All my parameters are normal and Nida has systematically broken down all my physical & mental blocks. I have never felt healthier or happier."

Ishwaita MerwahWellness Program

Ishwaita Merwah

I am so glad that i took the step to contact you & ultimately joined the program. After speaking with you and Natashya Phillips i was assigned Nida as my life coach. My Life has never been the same again. Investing in myself was the best decision of my life. I have never had better skin & hair.

". All my parameters are normal and Nida has systematically broken down all my physical & mental blocks. I have never felt healthier or happier."

Oh there is one side effect though, lost 14 kgs and counting! Love :)

"Trying to balance between work and diet /healthy life style for a long time and finally got hold of it because of this program"

Sivaradhika Wellness Program

Sivaradhika

Hi preeti Yes the program is very motivating Getting good things from it Better sleep and energy levels are good .

"Trying to balance between work and diet /healthy life style for a long time and finally got hold of it because of this program"

"I feel sometimes it’s some good karma of yours makes you to meet good people in whose company you get better! For me it’s you both "

AnonymousWellness Program

Anonymous

Happy thanksgiving Deepika. Thanks for being part of my journey for being healthy and fit. I am really happy to be in yours and Luke guidance!

"I feel sometimes it’s some good karma of yours makes you to meet good people in whose company you get better! For me it’s you both "

A big thanks to Luke, you are an Inspiration to us. Lots of good wishes from me to you both.

"Would like to thank the entire team for their support and nevertheless a special thanks and mention to my nutritionist, Tasneem for her constant support and guidance. "

Archita AgarwalWellness Program

Archita Agarwal

I have had a wonderful journey with the team.

"Would like to thank the entire team for their support and nevertheless a special thanks and mention to my nutritionist, Tasneem for her constant support and guidance. "

Thank you very much for helping me understand my body and self. As I have gained success over my major goals I look forward to take a new program in the future soon and definitely continue following my current food plans and adapt it as my new lifestyle. Look forward to get back to you all soon.

"My programme with Deepika is going excellent. She is a great coach always available and prompt in her reply. "

Rachna SharmaWellness Program

Rachna Sharma

"My programme with Deepika is going excellent. She is a great coach always available and prompt in her reply. "

She is my go to person for all my diet/ nutrition query. Have a great comfort level with her, she was my coach last year as well when I had joined Luke's programme. With her help and guidance I had reached my desired fitness level last time as well.Luke is really lucky to have such people in his team. I can't thank Deepika enough. From my side I will give Deepika 10/10. God bless her.

"From the time I was 16-17 until now always i had some or other issue with my menstrual cycle. So after a looooong time i saw that for past 6 months my cycle has been regular."

AnonymousWellness Program

Anonymous

There is something which i cannot put in words that I feel lighter and much healthier from inside, now that I have joined the program Thank you so much ....this gives me much scope for improvement. This is a bumper improvement in my health.

"From the time I was 16-17 until now always i had some or other issue with my menstrual cycle. So after a looooong time i saw that for past 6 months my cycle has been regular."

I feel so much better even psychologically just being in the routine monthly. thank you Nikita

"My energy level has increased and pain in my knees has reduced.very satisfied with the way this program works and definitely join back for another plan."

Renu NarangWellness Program

Renu Narang

When I joined the program my main concern was acidity, arthritis and weight loss . After 3 months my acidity is quite better than before and I started losing weight gradually.i learned how to eat sensibily and use food as medicine.

"My energy level has increased and pain in my knees has reduced.very satisfied with the way this program works and definitely join back for another plan."

Thanks hemali for the constant support and guidance.Thanks luke for motivating people to take care of their health with right food and life style change.

"Lots of energy to play with the kiddos and still sleeping well You guys are the bestest!!! "

AnonymousWellness Program

Anonymous

Thank you both so so much Luke and Hemali :) -I’ve dropped 1 more kg -My tongue doesn’t have a white coating anymore so my gut is clear -I’ve been able to overcome my love and obsession with dairy and moved to alternatives -still totally enjoying my food -to top it all I have NO acidity, indigestion.

"Lots of energy to play with the kiddos and still sleeping well You guys are the bestest!!! "

"Prachi’s guidance has helped reduce my fatigue due to my auto immune disease. "

Tanya RawalWellness Program

Tanya Rawal

"Prachi’s guidance has helped reduce my fatigue due to my auto immune disease. "

She was very flexible with my current lifestyle and timings and adapted my diet to that which was great. She’s also quite knowledgeable about a range of medical conditions and information which was helpful.

"My health has got back in shape. In fact I have just got my reports done and my Dr was surprised to see that everything was normal. "

Rachna SharmaWellness Program

Rachna Sharma

When I started the programme I was a bit reluctant as I had never done an online weight loss programme. But to my surprise the whole programme was designed in such a way that it was very comfortable and easily accessible. My nutritionist was very good and always available to me on wats app , email.My conversation with deepika was very informative, relaxed and helpful. Deepika would make me feel very comfortable and had solution for every problem. It was an absolute pleasure to be a part of this journey .

"My health has got back in shape. In fact I have just got my reports done and my Dr was surprised to see that everything was normal. "

I am really thankfully to Luke and Deepika to help me get my health back on track. Thank you very much.

"The food plan you recommended definitely helped me to a gr8 extent and I have started feeling better from inside than before but the doctor says that I will need a heavier dose for curing this disease. "

AnonymousWellness Program

Anonymous

Hello Deepika Ma'am It was really nice to be a part of the program.It was only bcoz of you and your team that I have got a hope to recover and also developed a more positive approach towards life.I'm really grateful for that.

"The food plan you recommended definitely helped me to a gr8 extent and I have started feeling better from inside than before but the doctor says that I will need a heavier dose for curing this disease. "

"Dear Luke,Deepika n team A big thanku to u guys .We were helpless parents before we joined ur team.As a mother, I had a tough time convincing Saahil that he needs medical help .he had given up on doctors n given up living which was fatal .he was fed up of medicines .my last n only hope left was to surrender to u . Luckily Saahil willingly followed ur food plan religiously . .The credit is all urs . .ur response to every query was prompt . Hereafter Saahil has not only learned to eat healthy home cooked food but enjoy it too . thanku once again .ur efforts r appreciated ."

"Luke and your magic is working"

Samira Dewan Suri Wellness Program

Samira Dewan Suri

You will be happy to know that I have changed the salt for everyone in my family . Only Pink Hamalayan salt for all . My husband has also shifted to Almond Milk . So dairy is on the way out also in my household . Flour has been bid good bye from my kitchen shelf White sugar has left the shelf , in place there is jaggery and organic honey . Biscuits and namkeens have been banished for all from my house ... So yes .

"Luke and your magic is working"

"The holistic changes I have adopted under their guidance seems to be already showing results in the improvement of my health . "

Samira Dewan Suri Wellness Program

Samira Dewan Suri

Before joining Luke ‘s Programme , I was deep in depression , as varied health issues had manifested due to my auto immune disorder . Seeing his FB posts , was like a spark in the darkness . I have been in his programme with a wonderful nutritionist Nikita guiding me thru daily . It’s been God sent

"The holistic changes I have adopted under their guidance seems to be already showing results in the improvement of my health . "

I feel so blessed to have found Luke and his team . God Bless

"I'm feeling good, slept peacefully for 8 hours last night after a very long time and wore my wedding time jeans to work, I love you and your entire team.thank you!"

Swasti AgrawalWellness Program

Swasti Agrawal

"I'm feeling good, slept peacefully for 8 hours last night after a very long time and wore my wedding time jeans to work, I love you and your entire team.thank you!"

she stopped her birth control pills from last 2 months,her acne which got after stopping birth control improved in 1 month's time, very happy with inch loss and energy levels and sleep quality.(images of acne before and after a month)

"For motivating me into this - I must thank you with all my heart . I’m learning to explore a side of me which is not dependent on food as a crutch ."

Samira Dewan Suri Wellness Program

Samira Dewan Suri

I have realized its a lot in the mind . We as a society are now conditioned into eating too much . The thought of coming hungry or without water terrifies us . Thus we don’t want to go on the unknown path. But once we break thru the mental block , its really not that difficult

"For motivating me into this - I must thank you with all my heart . I’m learning to explore a side of me which is not dependent on food as a crutch ."

"You made us realise that the treatment plan wasn’t only about a healthy diet but also consisted of having a healthy mind. While me and my family were all focussed in improving the diet we did not pay enough attention to the health of the mind."

Anila VerenkarWellness Program

Anila Verenkar

Hi Ishita, Hoping you are having a fabulous day. I promised you a Thank you note. I am sorry for delaying it till now. But here it is: Thank you for you patience and understanding over the last 3 months. When I signed up for Luke, it was to get some solution for my mum’s forgetfulness. I had an expectation that some dietary fixes would possibly improve her memory issues. When we did her blood tests, we realised all her test results were well within the range except for Vit D and Vit B12. This was consistent with Luke’s videos that I had seen earlier about how low Vitamin D can be a cause for Alzheimer’s in the future, if not addressed in time. And hence I assumed the treatment would be to get my mum to have Vit D & B12 supplements.

"You made us realise that the treatment plan wasn’t only about a healthy diet but also consisted of having a healthy mind. While me and my family were all focussed in improving the diet we did not pay enough attention to the health of the mind."

We saw improvements in my mum as soon as we tried to engage her in activities to stimulate her mind. But more importantly we now know it is essential for us to be mindful of the atmosphere we create at home, of the stress we may knowingly/unknowingly cause her due to our outbursts and reactions at home. Thank you for guiding us through this process. We are immensely grateful to you and the supporting team for making us realise that healing is not only about what we eat but also about maintaining good mental health. We are grateful to you, Luke and his Team for all the fabulous work you are doing. Thank you for being so patient and understanding. Here's wishing you the best in your professional & personal journey. And the offer from my mum to visit her in Goa still stands!! Warm Regards

"The positivity you'll passed and the immense knowledge and application of holistic healing thru food and lifestyle change has made an immensely excellent difference on my mind and body in the last 3 months"

Narendra FuriaWellness Program

Narendra Furia

Dear Luke and team, the problem I came to you with, I was in a very unstable state of mind.

"The positivity you'll passed and the immense knowledge and application of holistic healing thru food and lifestyle change has made an immensely excellent difference on my mind and body in the last 3 months"

Hence I have decided to continue further being under your guidance. A very big thank you from heart to my healers : Luke, Tasneem and Akshay. Looking forward to another excellent 3 months.

"Excilent journey, very helpful for maintaining healthy life "

Ajay JainWellness Program

Ajay Jain

"Excilent journey, very helpful for maintaining healthy life "

"Not only did I achieve the goal (sugar levels back to normal), i also have more clarity about my food choices. "

Sarita Kabra Wellness Program

Sarita Kabra

We had a smooth sailing 9 months program with Luke's team.

"Not only did I achieve the goal (sugar levels back to normal), i also have more clarity about my food choices. "

And maintainence plan to help me keep my levels in control. Dr Nikita was patient, approachable and helpful at every step.

"I am seeing a great improvement in my ferritin and hba1c levels just changing food habits"

AnonymousWellness Program

Anonymous

A great learning experience under Disti. Switched on to a healthy lifestyle choosing healthy foods,controlling portions and exercising regularly.Got introduced to whole new lot of healthy recipes.Also felt wonderful after the organ cleanses.And for the first time I lost some kgs & inches without following any strict diet.

"I am seeing a great improvement in my ferritin and hba1c levels just changing food habits"

Thanks so much to the entire team !!!

"My doctor simply told me that I am cured of type 2 diabetes and he asked me what I did for the past two months. I told him about my program with Luke and my supplements from Pure Nutrition. My doctor is amazed. I am so happy. "

Washeelah Wellness Program

Washeelah

Got gestational diabetes in my eighth month pregnancy in 2011. Both parents are diabetic. Was diagnosed with diabetes type 2 in July this year after GTT was done. Joined Luke Coutinho 3 months program in August this year. Charmi (my nutritionist from Luke’s office) worked with me for the past two months. I did full blood tests last week at the clinic and was seen by the Diabetologist yesterday. My results have dramatically changed.

"My doctor simply told me that I am cured of type 2 diabetes and he asked me what I did for the past two months. I told him about my program with Luke and my supplements from Pure Nutrition. My doctor is amazed. I am so happy. "

Thank you Luke and Team for the wonderful work.

"the problem I came to you with, I was in a very unstable state of mind. But the positivity you'll passed and the immense knowledge and application of holistic healing thru food and lifestyle change has made an immensely excellent difference on my mind and body in the last 3 months. "

Narendra FuriaWellness Program

Narendra Furia

"the problem I came to you with, I was in a very unstable state of mind. But the positivity you'll passed and the immense knowledge and application of holistic healing thru food and lifestyle change has made an immensely excellent difference on my mind and body in the last 3 months. "

Hence I have decided to continue further being under your guidance. A very big thank you from heart to my healers : Luke, Tasneem and Akshay. Looking forward to another excellent 3 months

"I am getting tons of compliments for my skin and my weight. I have joint couple of other nutritionists earlier and my husband used to always get upset but this time around he is happy to see me recover and loose weight in a healthy way and wants me to renew the plan. I cant thank Luke and Sameeksha , they came into my life as a ray of hope."

Madhushree BhaiyaWellness Program

Madhushree Bhaiya

3 months back was detected with a poly in uterus and post surgery my dr told me i was very close to cancer. I had been following luke and my dad was under him too i immidiately enrolled myself under sameeksha as she was coaching my dad too. I remember during my 1st call to her i was just crying and from day 1 she was just motivating me . I call her my angel . I was put on regestrone medicine . I had major mood swings was low on energy and very scared. Sameeksha my angel was the 1st person i would talk to everytime i was low. She never lost patient and was there as a friend to just listen at times. She put me on lot of detoxes meditations and soon my energy was back and i no longer had the bolt of low phases. She celebrated evert victory with me right from loosing 1kg to following my foodplan even while socialising to being able to do intermittent fasting (i had told her i can never ever fast). She also helped me plan my foodlog on days i was out partying which is almost 3 times a week. While joining the programme i had to go through couple of tests and thats when i realised i had high cholesterol and was pre diabetic but now 3 months post the plan i have not only lost 7.5 kgs but my diabetes is normal and cholesterol is now boderline high. My endometriosis is also fine and soon i am hoping to be off regestrone.

"I am getting tons of compliments for my skin and my weight. I have joint couple of other nutritionists earlier and my husband used to always get upset but this time around he is happy to see me recover and loose weight in a healthy way and wants me to renew the plan. I cant thank Luke and Sameeksha , they came into my life as a ray of hope."

"In 3 months I have seen tremendous improvement in my health and in my attitude while approaching health issues. "

Kanika ChandraWellness Program

Kanika Chandra

It has been an amazing journey of health, healing, and help. I had been in a difficult situation when I had joined the program. However,

"In 3 months I have seen tremendous improvement in my health and in my attitude while approaching health issues. "

Thanks a ton to Neha and to Luke's team for providing constant support and encouragement and addressing all issues and concerns!

"The best thing abt the team is that they believe in holistic healing which includes simple nutritional food plan ,lifestyle modification guidance, natural supplements and along with that the team imparts the importance of affirmation, positive thinking and guidance to lead a stress free life ."

Aditi BanerjeeWellness Program

Aditi Banerjee

Miracles do happen .... you need to just meet the god send angels and meeting Luke and coming across my nutritionist Deepika made be believe how important good nutrition is to our Health... Have been under the guidance of the team from 2016 and still going on .... Theirs guidance and support not only lead to a good health with weight loss but also cured my PCOD n endometriosis . Through out my pregnancy their dietary guidance helped me to keep Thyroid , sugar levels and all blood parameters perfect which even astonished my Gyno and on questioning whether my diet is good enough to counter GDM as am a rice eater he responded saying if ur Dietician ask you to stop eating rice bcoz of GDM plz change the Dietician (yes - Lukes team believe in simple old traditional food habits rather than the fancy ones :) ) Due to life style modification with good food i also had a normal delivery at this age .

"The best thing abt the team is that they believe in holistic healing which includes simple nutritional food plan ,lifestyle modification guidance, natural supplements and along with that the team imparts the importance of affirmation, positive thinking and guidance to lead a stress free life ."

Am blessed to have a such a wonderful nutritionist Deepika by my side for these 3 yrs who has been there to bear my food tantrums . As am off milk products n pulses yet she managed to keep my nutrition levels balanced with the customized dietary plan. And yes like a true angel she was always there for guidance and motivating me through all my fears n anxieties throughout my pregnancy. Thanks Luke n Team for being part of my life and yes am still continuing their plan post my pregnancy.

"My blood tests reports showed a lot of improvement in the 3 months as well . Important to mention here that my fitness and energy levels have also improved as well as sleep and digestion which was an issue earlier . Luke’s deep breathing techniques and introduction to Insight Timer was one of the most valuable takeaways from this programme ."

AnonymousWellness Program

Anonymous

At the beginning of the programme I was quite nervous as there was a lot of preparation to do for the food plan and also the timings of supplements etc - it took me a while and with Neha’s excellent and patient guidance I got into the routine quite quickly . Neha was kind yet strict which was perfect ! Not only did she guide me on Nuitrition but also on the entire holistic approach - mentally and physically . There were many times when I reached out to her for emotional support and she was always there to guide and reassure me with helpful links and advice . If I slipped up on nuitrition she would gently explain the reasons why it should not be repeated . And she helped me very often even beyond her working hours with menu suggestions when I was eating out . I have to admit here that it was sometimes difficult to manage some of the items on the food plan especially Indian breakfast items since I work and mornings were rushed and don’t have a full time cook .. on the other hand I was introduced to some delicious new food options which were not only healthy but also tasty . My family also enjoyed some of the options and some of Neha’s advice has also rubbed off on them

"My blood tests reports showed a lot of improvement in the 3 months as well . Important to mention here that my fitness and energy levels have also improved as well as sleep and digestion which was an issue earlier . Luke’s deep breathing techniques and introduction to Insight Timer was one of the most valuable takeaways from this programme ."

At the beginning of the programme I was quite nervous as there was a lot of preparation to do for the food plan and also the timings of supplements etc - it took me a while and with Neha’s excellent and patient guidance I got into the routine quite quickly . Neha was kind yet strict which was perfect ! Not only did she guide me on Nuitrition but also on the entire holistic approach - mentally and physically . There were many times when I reached out to her for emotional support and she was always there to guide and reassure me with helpful links and advice . If I slipped up on nuitrition she would gently explain the reasons why it should not be repeated . And she helped me very often even beyond her working hours with menu suggestions when I was eating out . I have to admit here that it was sometimes difficult to manage some of the items on the food plan especially Indian breakfast items since I work and mornings were rushed and don’t have a full time cook .. on the other hand I was introduced to some delicious new food options which were not only healthy but also tasty . My family also enjoyed some of the options and some of Neha’s advice has also rubbed off on them .. My blood tests reports showed a lot of improvement in the 3 months as well . Important to mention here that my fitness and energy levels have also improved as well as sleep and digestion which was an issue earlier . Luke’s deep breathing techniques and introduction to Insight Timer was one of the most valuable takeaways from this programme . I have also switched to organic products in the house especially cleaning products and items for personal hygiene have also been replaced to natural organic as far as possible .. I have recommended this programme to Mr Bharat Shah who is a cancer patient and he has enrolled two months ago. I will keep recommending this programme to my friends and family . I have really enjoyed the programme and it has only benefited me inside and out changing my approach to eating and my personality as well . If you notice I have t talked at all about my weight which was not a focal point at all and this took a lot of pressure away. I will surely follow the programme in the future as well . A million thanks to Neha and the Team "