Hi I'm Anuja. In me, you will not just find a coach or a guide, but a friend too in whom you can confide.
With Luke, I learnt about making the kitchen your pharmacy and am spreading the knowledge to my clients too. With my sound qualification, quest to update myself and several years of valued experience in the field of nutrition and lifestyle coaching, I help my clients make the essential lifestyle changes in their own lives. Making them independent to manage their life and health is my key goal. I strongly believe that together we can and we will make a valuable difference in your health and life by managing the 4 lifestyle pillars - Balanced Nutrition, Adequate Exercise, Quality Sleep and Managing Stress. Let's do it!
- Master in Food Science and Nutrition
My expertise lie in blood pressure thyroid disorders anxiety
I am a strong believer of the famous quote by Hippocrates - "Let food by thy medicine and medicine be thy food".
Cancer (Breast, lymphoma, lung, liver, oral, esophageal, pancreatic cancer), Auto immune conditions (Psoriasis, Rheumatoid arthritis, Hashimotos, Vitiligo, Eczema), Gut issues (IBS, gastritis, ulceratice colitis, h.pylori infection, diarrhoea, constipation), Pregnancy and Fertility, Diabetes, Weight gain and Weight loss, Hormonal issues - Menopause, PCOD, Endometriosis, Adenomyosis, Hypertension, Low Blood pressure and Deranged lipid profile, Thyroid disorders, Kidney disorders - CRF, Renal stones, Polynephritis, Liver disorders Deranged liver parameters, Fatty liver, alcoholic liver disease, ascitis, Lung disorders and sinusitis - Bronchitis, Asthma, Brain and nervous disorders - Multiple Sclerosis, Parkinsonism, Pschizophrenia, Vertigo, Fibromyalgia, Depression, Anxiety and Sleep issues, Others like Gout, Severe hair loss, Skin boils and acne, Alopecia
Anuja has always managed to strike the right cord with her clients and make a place in their hearts with her sheer positivity and ever smiling face.
Her abundance of knowledge and communication skills are highly appreciated.
What my clients say about me
It has been a wonderful journey last 6 months. Thanks to the guidance of my dietician Anuja , I can actually say that my life has changed completely. I lost close to 8 kgs, no more sleep problems, gut condition has improved, my thyroid levels are normal -Reduced my dosage from 25 mg to 12.5 mg, BP is stable -Reduced my dosage from 2 tabs to 1 tab a day. no more body aches and pains due to fibromyalgia, dizziness from vertigo gone, no more depression and panic attacks. The heartfulness meditation that I was introduced to worked wonders. Phew! That’s a whole lot of ailments that I had. So with all that gone I feel like a whole new person now. I am grateful to Luke for the wonderful work that he is doing.
The wellness program is excellent and I am a satisfied client for sure . Anuja has been a friend , philosopher , guide and teacher all rolled into one . With the food plan created by her and Luke , my weakness issues are completely eliminated and that has helped me in being able to do the day to day tasks without any issues . The other issue of mine - broken and inconsistent sleep has been taken care off . Deep breathing, positive affirmation and Chamomile tea connotation have been instrumental in ensuring a good night sleep. Anxiety symptoms have mellowed down and do not impact daily activities . I am confident that the symptoms will get completely eliminated in the near future. I would like to thank Anuja , Luke and his team for the wellness program .