Quality sleep
Balanced nutrition
Adequate exercise
Emotional detox
Quality sleep
Balanced nutrition
Adequate exercise
Emotional detox
Your journey towards holistic health starts here.
Get on one of our personalized programs or schedule a consult with our team of experts.
Check out our options and features for each program.
A lifestyle change, a way to health and happiness
"Our vision is to coach people into recovery and help them build their immunity, to prevent diseases, to educate and teach the holistic way of living and to ensure less people have to say goodbye too soon to the people they love."
It’s all about YOU and your well-being. We put the “care” back into health care with a focus on addressing the root cause and applying an integrative approach revolving around holistic /clinical nutrition, movement, quality sleep and emotional health.
With you every step of the way
"One thing I’ve learnt is that - Miracles happen, there is always hope and there is always scope to change our lifestyles and live well."
Our elite team of highly qualified, certified practitioners provide guidance purely in the field of holistic and integrative lifestyle coaching. We believe that making the right lifestyle change, is key to good health. If people adopt healthy lifestyles, they automatically make better decisions about their food, movement, sleep and stress. The problem is never food, alcohol, gadgets, TV, socializing and the likes alone, the problem is with the person and their choices.
There are too many people out there beating themselves up with extreme fad diets, exercise regimes, spiritual paths and so on. Instead, what the team advocates is moderation, commitment, discipline and being in tune with your body to lead a healthy and happy life.
Join a Program today
Join a family of many others who are reclaiming their health
My blood tests reports showed a lot of improvement in the 3 months as well. It is important to mention here that my fitness and energy levels have also improved along with sleep and digestion which was an issue earlier. Luke’s deep breathing techniques and introduction to Insight Timer was one of the most valuable takeaways from this program.
. Miracles do happen! You just need to meet the god send angels and meeting Luke and my nutritionist Deepika made be believe how important good nutrition is to our health. I have been under the guidance of the team from 2016 and still going on. Their guidance and support not only led to a good health with weight loss but also cured my PCOD and endometriosis.
It has been an amazing journey of health, healing, and help. I had been in a difficult situation when I had joined the program. However, in 3 months I have seen tremendous improvement in my health and in my attitude while approaching health issues.
While joining the program, I had to go through a couple of tests and that is when I realised I had high cholesterol and was pre-diabetic. But now, 3 months post the program, I have not only lost 7.5 kgs but my diabetes is normal and cholesterol levels are now borderline high. My endometriosis is also fine, and soon I am hoping to be off regestrone. I am getting tons of compliments for my skin and my weight.
I joined Luke’s 3 months program in August this year. Charmi (my nutritionist from Luke’s office) worked with me for the past two months. I did full blood tests last week at the clinic and was seen by the diabetician yesterday. My results have dramatically changed. My doctor simply told me that I am cured of type 2 diabetes and he asked me what I did for the past two months. I told him about my program with Luke and my supplements from Pure Nutrition. My doctor is amazed. I am so happy.
Work with a professional in the field
Luke Coutinho Holistic Healing Systems Private Limited focuses on integrative and preventive medicine, disease, and coaching. Its team of professionals from various fields of health, medicine, and alternative medicine practicing across the globe, but together as a team in a holistic way. Designed on the foundation of integrative and preventative health care using lifestyle, the ecosystem consists of medical doctors, nutritionists, clinical dietetics, emotional counselors, lifestyle experts, yoga therapists, and elite trainers.
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Holistic Health Store
An online recommendation platform to share reviews of products that can contribute towards holistic health in terms of their health benefits, nutritional value, bioavailability, quality of the product as well as the packaging, usability, authenticity...
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Luke's Wellness Market
Luke’s wellness market is an extension of Luke’s holistic health store. We organise live
wellness markets across cities where farmers and vendors living in and around the city bring
in their fresh and chemical free produce and other lifestyle goods grown the ethical way and
people across all age groups come together, shop, eat, indulge in fun activities, interact,
build communities and make it a family event...
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Meal Plan for Schools
We actively take part in designing meals and snacks for schools or any learning unit – right from the way its cooked and prepared so as to enable nutritional discipline that encourages quality nutrition...
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Luke's Gurukul of Lifestyle Medicine
Luke's Gurukul is a system of holistic education co-founded by Luke & Dr. Akshat - who heads the medical vertical. It aims at imparting a 360 degree learning on various subjects...
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