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Embark on a journey of healing, recovery, and prevention with one of our personalized programs, or schedule a consult with our team of experts.
Start Your Wellness Journey Today!
01
Deep Cellular Nutrition
Embark on a journey of wellness with Cellular Nutrition, tailoring nourishment to your unique body, metabolism, and health objectives. It emphasizes holistic practices for optimal cellular nourishment and overall vitality.
04
Fostering Emotional Wellness
Elevate your well-being by embracing Emotional Wellness-where acceptance, gratitude, meditation, and more converge to foster inner harmony, a prerequisite for healing and recovery. This will enhance your overall mental health.
Dive into the 06 Pillars of Holistic Health!
02
Holistic Adequate Exercise
Embrace holistic and exercise that prioritizes your well-being, incorporating cardio, strength, flexibility, endurance, mobility, and balance. It’s about movement that respects your limits and makes you feel happy, robust, and alive.
05
Reconnecting with the Spirit
Reconnect with your inner self through the Spirit, embracing simplicity in kindness, meaningful relationships, and spiritual practices for a profound sense of well-being. This cultivates a harmonious balance.
03
Quality Sleep Strategies
Discover the transformative power of quality sleep. Beyond the duration, it’s about creating a sleep-friendly environment and rhythm balance—key components in unlocking the body’s natural healing potential. Restful sleep helps.
06
Breath
Understand the power of your breath to calm the mind, restore balance, and fuel every cell with life-giving oxygen. Through conscious breathing, shift effortlessly from stress to harmony, activating your body’s natural healing and power.
Dive into the 06 Pillars of Holistic Health!
01
Deep Cellular Nutrition
Embark on a journey of wellness with Cellular Nutrition, tailoring nourishment to your unique body, metabolism, and health objectives. It emphasizes holistic practices for optimal cellular nourishment and overall vitality.
02
Holistic Adequate Exercise
Embrace holistic and exercise that prioritizes your well-being, incorporating cardio, strength, flexibility, endurance, mobility, and balance. It’s about movement that respects your limits and makes you feel happy, robust, and alive.
03
Quality Sleep Strategies
Discover the transformative power of quality sleep. Beyond the duration, it’s about creating a sleep-friendly environment and rhythm balance—key components in unlocking the body’s natural healing potential. Restful sleep helps.
04
Fostering Emotional Wellness
Elevate your well-being by embracing Emotional Wellness-where acceptance, gratitude, meditation, and more converge to foster inner harmony, a prerequisite for healing and recovery. This will enhance your overall mental health.
05
Reconnecting with the Spirit
Reconnect with your inner self through the Spirit, embracing simplicity in kindness, meaningful relationships, and spiritual practices for a profound sense of well-being. This cultivates a harmonious balance.
06
Breath
Understand the power of your breath to calm the mind, restore balance, and fuel every cell with life-giving oxygen. Through conscious breathing, shift effortlessly from stress to harmony, activating your body’s natural healing and power.
Let numbers tell our story.
20k+
Patients
96%
Satisfaction
4.8
Google Ratings
Assess. Adapt. Thrive!
Meet Our Dedicated Team of Nutrition Experts
Our team is committed to a simple mission – improving lives through nutrition. With expertise and a passion for well-being, we aim to positively impact your health journey. Join us as we guide you towards a healthier, happier life through nutritional support for you.
Top Coaches of the Month
Hardika Vira
Head Nutritionist and Lifestyle Expert
Charmi Gogri Shah
Head Nutritionist, Yoga and Lifestyle Expert
Ishita Acharya
Senior Nutritionist
Charmi Gala
Head Nutritionist and Pregnancy Vertical Head
Poonam Singh
Head Nutritionist
Taarika Dave
Head of Lifestyle & Yoga Vertical, Holistic Life Coach
Akansha Laddha
Nutritionist and Lifestyle Coach
Ritu Patel
Nutritionist and Lifestyle Coach
Ami Shah Vira
Vertical Head - Diabetes
Charmi Gogri
Yoga and Lifestyle Expert
Tasneem Jawadwala
Rasika Sujit Parab
Paarmi Vora
Yoga Expert and Lifestyle Coach
Palak Beriwala
Yukti Pahwa
Wellness Resources for Your Journey
16+
Categories
Explore endless possibilities with 16+ categories at your fingertips.
8k+
Resources
Discover a rich spectrum of resources curated just for you.
Explore transformative reads by Luke Coutinho. Bestsellers like “Back to the Roots” with Tamannaah Bhatia and more here.
Dive into a wellness journey on our blog, where insights meet inspiration, guiding you to a healthier you.
Discover culinary delights in our recipe section, harmonizing flavors, nutrition, and simplicity for a healthier you.
Step into a world of education and self-discovery with our short courses in Lifestyle Medicine and Holistic Nutrition.
Get access to 13+ years of top learnings in bite-sized actionable steps with these power-packed online masterclasses by Luke.
Step into a world of wisdom where experts in health, wellness, and lifestyle share life transformation insights.
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Lifelong medicine or lifestyle medicine? The choice is yours!
Founder & CEO
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#WellnessTribe
#WellnessTribe
Frequently Asked Questions
Unlock the path to a healthier you through our FAQ section, providing insights and answers tailored to guide you on your wellness journey.
A consult with Team Luke can be taken by
- Individuals seeking advice on health, inquiring about medical conditions, or aiming to enhance their lifestyle.
- Those interested in exploring and comprehending the potential underlying causes of their health concerns.
- People looking to identify the most suitable program to address their specific health issues.
- Anyone seeking a supportive and guiding hand to embark on a holistic health journey.
You can expect the following from a consult:
- Science-based approach and advice from registered dietitians and clinical experts with years of experience.
- Post-consult summary notes and personalized recommendations to help you achieve your health care goals.
- Exploration of the root cause of your condition, allowing for a more targeted and effective approach to addressing it.
- Expert tips and insights on managing clinical conditions through lifestyle adjustments, tailored to your specific needs and requirements.
Here’s what to expect:
- Each of our programs is meticulously crafted to deliver effective results while aligning with your unique goals and needs.
- The program you choose is based on the level of involvement you desire from Luke and his integrative team.
- Our dedicated team of program advisors understand your goals and recommend the best-fit program for your individual needs.
- Check out the transformative journeys shared by individuals who have experienced our programs firsthand at: https://www.lukecoutinho.com/testimonials.
Here’s what to expect from the programs:
- We firmly believe your health is an investment, not a cost.
- Each program is personalized to meet your unique needs.
- Our experts boast extensive experience, ensuring top-notch guidance.
- Changes made serve as a sustainable roadmap for your future well-being.
Here’s what to expect from the program:
- Recognizing individuality, we ensure no two clients or plans are alike, focusing on helping you establish the foundational elements.
- Our programs meticulously assess your past and current lifestyle, crafting a personalized plan tailored to your unique condition and needs.
- Our prevention, disease management, and recovery protocol targets key factors such as immunity, angiogenesis, gut microbiome, and more.
- Leveraging years of coaching experience handling a diverse range of 40+ conditions, we help you make sustainable, lifelong changes.