Hi I'm Manisha. Yoga and Lifestyle is the way of living which has helped me help patients from Cancer , Diabetes, Hypertension, Muscle Gain , Fat Loss, Autism to Sixth Nerve Palsy.
I always had an interest in researching how the body functions are affected by nutrient supply and other environmental factors. The realistc approach towards life keeping in mind how important it is to water my own emotional and physical health, I have helped understand my clients regarding how important it is to combine all other factors like your stress levels, hobbies that you love, your activities and habits that sometimes you unknowingly miss are extremely important to keep up with good health along with nutrition. I have myself done a Yoga and Naturopathy course and I love keeping myself active. I have been learning Contemporary since 7 years now and know the importance of stretches, cool downs , warm ups and how important it is to be consistent in order to achive your Goals. I was a state level carrom player during my school days and luckily have been still playing carrom to nurture my hobby. I am also a fan of gettng variety in my own meals and hence can help my clients with working on different kind of recipes helping them understand long term benefits of balanced meals.I love spending time in nature which helps me understand importance of connecting with your own self on timely basis, I have been encouraging my clients to do the same, it not only helps feeling rejuvenated but comes with lot of health benefits right from increased oxygen uptake to better blood circulation and many more. Advanced knowledge of biochemistry and also how food industry works helps me explain better how processed foods is affecting everyone's health. My Life goal is to genuinely help achieve good health for my clients, its the genuine care and empathy that comes from within,I would always prioritize and understand needs and availablity of my clients and then help organize them well. I dont like being too technical and I always keep my explanatons as practical , real and smple to understand. Key expertse :- Patient, good listener, good rappot building skills, good communication and problem solving skills, Friendly and easy to talk to, Creative meal planning , Yoga and naturapth,Marathon and 100 km Oxfam trailwalk participation, Love being in Nature, Vivid traveller
- MSc Biochemistry
- Advance Diploma in Food Science and Quality Control
- Certification in Nutrition and weight loss
- Certification in Yoga and Naturopathy
My expertise lie in Autism Hypertension cancer care
I am a very good listener which helps me understand and conduct detailed nutrition & lifestyle consultations. My plans are supported by Yoga recommendations which helps work on physical as well as emotional health.
Cancer (Hodgkins Lymphoma, Acute Lymphoblastc Leukemia, Plasmacytoma, Multiple myeloma, Pancreatic,lung, Liver Breast, ) Polycythmia Vera, Sixth nerve Palsy, Diabetes, Dyslipidemia, PCOD, GERD, Ulcerative Colits, Irritable bowel syndrome, Uterine Fibroids, Endometriosis, Hypothyroid, Hyperthyroid, Hypertension, Hypotension, Acne, Anemia, Viitiligo, Psoriass, Lichen Planus, Vertigo, Intestinal adhesions, COPD, Bronchitis, Renal Transplant, Arthritis, Varicocele, Female Infertility, Non Tuberculosis Mycobacterium, Piiles, Croh's colitis , Parianal disease,Parkinsons disease, Acidity, indigestion and constipation, Migraine, Asthama, Aspergilosis, Thallasemia Minor, Celiac disease, Fatty Liver,Endometriosis, Muscular Dystrophy, Epilepsy, Candida Albicans (vaginal nfection) , Nephrotic Syndrome, UTI, Pregnancy, Autsm Muscle gain and fat loss
Manisha is passionate about helping people and is also engaged in the Art of Living.
What my clients say about me
My coach Manisha Guram good knowledge on the subjects of training, weight loss and healthy lifestyle. She throws challenges like going on veggies, salad, exercise routines. I wouldn't have done these if not for the coach. This has brought in a permanent change in me. I am able to constantly hit 10k steps, and my coach has started recommending core strengthening exercise.
My experience has been amazing. Manisha is a delight to work with. She is such a kind, pleasant, and positive person. Just talking to her makes me feel like everything will be alright. She has helped my son feel so much better. He used to get constant stomach aches. But, with all her recommendations, his stomach aches have reduced considerably and his appetite has increased. For the first time in three years, he is gaining weight. I am so thankful to Manisha for her help. Please tell Luke that Manisha is amazing and I am thankful for his program for making my son’s life as normal as can be. Thank you.
Manisha and the whole team to made me understand that what a simple lifestyle changes and a little discipline makes our lives healthier and happier emotionally, mentally & spiritually. We are very grateful to you guys. Luke, you are doing such a great job in educating the people on Social media platform you are such a motivation to all of us, keep doing the good work.
My coach Manisha Guram is passionate on the goals and puts dedication, sincere efforts to help me change my lifestyle. Inputs and information shared have been a constant alert to move towards healthy living. My overall health has improved and with the continued efforts will be better