Hi, I'm Taarika, a Holistic Lifestyle Expert and Yoga Instructor at LCHHS for several years now. Its been a gratifying experience to help heal and be part of such noble work.
I strongly believe that just a few minutes of yoga a day can help you to anchor your inner self, bring more balance and harmony to your life. I love decoding and simplying yoga for people so they find it easy to include Yoga as a way of life. I love writing and expressing, and I use this skill to help suport Luke's mission by spreading credible information to the masses, by involving myself into writing various articles, blogs, books, and pieces of content.
- Certified Wellness Coach
- M Tech in Biotechnology
- Teacher Training in Yoga and Naturopathy
- Certified Life Coach
My expertise lie in cardiovascular conditions weight management stabilizing immunity
My Yoga style is gentle, slow, restorative, and mindful, and includes a well-rounded practice of asana, breathwork, meditation, and an easy to understand science to get an insight into how yoga helps our body and mind.
If practiced correctly, yoga asana can break down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving. I have been conducting Yoga routines (group and individual) for diabetes, thyroid, sleep issues, weight loss, low immunity, cardiovascular conditions, obesity for seven years now helping clients successfully achieve their goals.
Taarika is known to be sweet and calm during her yoga sessions and her work is commendable
We’re not transforming into something we aspire to,” she says. “We’re transforming into the very thing that we are innately: our best Self.
What my clients say about me
My husband no longer had type two diabetes and he has reversed it using your lifestyle tips and his doctor now refers his patients to your YouTube channel
I have had a neck and shoulder pain for the longest and following her yoga has helped me overcome this