A consult with Team Luke can be taken by
● Individuals seeking advice on health, inquiring about medical conditions, or aiming to enhance their lifestyle.
● Those interested in exploring and comprehending the potential underlying causes of their health concerns.
● People looking to identify the most suitable program to address their specific health issues.
● Anyone seeking a supportive and guiding hand to embark on a holistic health journey.
You can expect the following from a consult:
● Comprehensive guidance and recommendations from experts, including life coaches, nutritionists, doctors, and experienced professionals trained by Luke.
● Detailed analysis and study of your health reports to gain a deeper understanding of your current health status.
● Guidance and recommendations on lifestyle changes that are personalized to your case
● Science-based approach and advice from registered dietitians and clinical experts with years of experience.
● Post-consult summary notes and personalized recommendations to help you achieve your health care goals.
● Exploration of the root cause of your condition, allowing for a more targeted and effective approach to addressing it.
● An action plan designed to set you on the path to healing and wellness.
● Expert tips and insights on managing clinical conditions through lifestyle adjustments, tailored to your specific needs and requirements.
At Team Luke, our approach focuses on addressing the root cause of any condition, rather than
merely treating the symptoms. This ensures more effective and sustainable results.
Additionally, we take a holistic perspective, considering all lifestyle pillars such as balanced nutrition, adequate exercise, emotional health, quality sleep, and building a connection with the spirit. Recognizing the synergy between these aspects allows us to work towards comprehensive and balanced health goals for an individual.
Following the consult, you will receive a comprehensive email from our head nutritionist, including detailed post-consultation notes and personalized recommendations tailored to your specific health conditions and goals. Additionally, we will provide you with a suggested program that aligns closely with your health objectives, allowing you to work on your health journey with expert guidance and support.
The need for a follow-up consultation depends on your individual health conditions and goals. If your health conditions require continuous monitoring and support, we would encourage you to join our personalized program that can offer complete hand-holding. Our integrative team of nutritionists will be there to provide ongoing guidance and support throughout the program, ensuring you receive the necessary assistance.
However, if your health goals or conditions do not require constant monitoring and can be managed independently without support, your nutritionist may recommend booking a follow-up consultation accordingly. This will allow you to stay on track with your progress and make any necessary adjustments as needed.
Absolutely! You can book both a consultation and a program with us. Our healthcare program advisor will be happy to assist you throughout the process and guide you accordingly. Feel free to reach out to us, and we'll help you get started on your journey toward better health and wellness.
Our consultations are designed to be efficient yet thorough, usually lasting between 20 to 25 minutes. During this time, we ensure that all your health concerns and queries are addressed, providing you with the necessary guidance and recommendations for your well-being.
During the consultation, Luke or his integrative team will thoroughly review your medical records and any information you provide, offering guidance on the next steps forward. They will aim to provide a way forward for your health during the meeting. However, if there is a medical condition, they may suggest enrolling in one of our online personalized programs. This would allow a Nutritionist to closely monitor and coach you throughout the program's duration.
Please note that no food plans will be shared during the consult. Team Luke believes in a holistic approach, and achieving better health requires a 360-degree change in not just nutrition but overall lifestyle. For this reason, a formal plan with daily guidance and monitoring over a period is recommended, which is facilitated only through our personalized programs.
Following the consultation, you will receive a summary of the discussion, including tips and recommendations. If needed, you can further coordinate with the team member for any additional support or inquiries.
We offer two modes of consultation for your convenience:
A. Virtual Consultation: You can have a consultation with us online, from the comfort of your own space, using video conferencing or other virtual communication platforms.
B. In-person Consultation: If you prefer face-to-face interaction, we also provide the option for in-person consultations at a location decided by the team.
To book a consultation, you are required to initiate the payment during the booking process. Once we receive the payment, your consultation is confirmed and scheduled.
To know more about Luke Coutinho, you can visit our website at https://www.lukecoutinho.com/about
Additionally, you can stay updated with his latest health updates and insights by following him on:
These platforms offer valuable content and a glimpse into Luke's expertise and approach to holistic and integrative health.
All our programs are effective and designed to align with your unique goals and needs. The choice of the program depends on the level of involvement you would prefer from Luke and his integrative team. Our team of program advisors can help suggest the best fit once they speak to you and understand your goals better.
We encourage you to explore some of the journeys people have shared while they were on our program: https://www.lukecoutinho.com/testimonial.
We offer a range of programs to cater to different health conditions.
Luke’s Signature You Care Programs
Exclusive Wellness with Luke
Executive Wellness with Luke
Cancer Care Program
Cardiovascular Rehab Program
Gut Health Program
Hormonal Care Program
Kidney Care Program
Prediabetes and Diabetes Care
Pregnancy Care Program
Skin Care Program
Sports Nutrition Program
Basic Lifestyle Programs
NEW - Weight Management Program
Emotional Wellness & Homeopathy
Balanced Nutrition for Children
Preventive Care Programs
Rejuvenation and Cleanse Program
Special Cancer Care Support Program
Post-Cancer Care Program
Basic Cancer Care Program
Besides the above, we also have:
Maintenance Program: If you were on a program with us that ended within the last 3-6 months, the Maintenance Program is designed to provide ongoing support and follow-up.
If you need further assistance, our program advisor will be delighted to help you determine the most suitable program based on your health condition and goals. Feel free to reach out to them, and they will provide valuable guidance to ensure you make an informed decision that aligns perfectly with your individual needs.
No matter what part of the world you are in, we can handhold you through your wellness journey every step of the way. Your location is not a barrier. All our programs are online and offer regular WhatsApp coaching from Monday to Friday, with pre-scheduled calls according to your program. We share all our food and lifestyle plans and recommendations via email.
Yes, you can. We coach clients who frequently travel with tips on staying on track with your progress, whether you are on vacation or wrapping up a work project abroad. Your location is not an obstacle in your wellness journey because all our programs run online and are open to anyone across the globe to join in. Once you sign up, we offer you regular WhatsApp coaching from Monday to Saturday with pre-scheduled calls as per the program of your choice. Your food and lifestyle guidelines are shared via email.
While traveling, you may opt to put your program on hold in case you feel you may be unable to follow our program and resume it once you are back.
Please note: You can place your program on hold just once while on a 3-month plan with us.
* Our nutritionists are highly qualified and skilled experts in their fields with degrees in Nutrition and Dietetics.
* Many of them are clinical nutritionists and registered dietitians who have worked in various capacities across the health and wellness industry.
* Once onboarded, they are trained and coached under Luke's guidance.
* At Team Luke, we believe that the field of integrative and lifestyle medicine and nutrition is ever-evolving. And so we invest heavily in regular training and research to keep our team updated with the latest and most effective approaches to help you on your journey.
Each of us is unique. And therefore, the results may vary based on your past and current lifestyle and various parameters. We believe in a holistic approach to help you achieve fat loss and inch loss over weight loss.
The number on the weighing scale is a measure of your muscles, fat, bone density, and water weight. What you want to focus on is losing fat, while retaining your muscle. Our highly experienced integrative experts coach you through various aspects that affect your weight like boosting your metabolism, enhancing mitochondrial health, balancing your hormones, fixing nutrient deficiencies, cultivating mind-body techniques, and mindfulness.
Your fat loss depends on several factors like age, activity levels, metabolism, digestive health, mindset, environment, root cause, internal and external environment, and so much more. No one can predict the number of inches you will drop, and our program isn't selling a promise, magic pill, or cure. However, we put all our expertise, care, and knowledge into this program to help you lose the extra fat in the most healthy, realistic, and sustainable way possible.
Our programs assess your past and current lifestyle in detail and create a personalized lifestyle plan that suits your unique condition and needs. No two clients or plans are the same. We focus on helping you first get the fundamentals in place. Our protocol for prevention, disease management, and recovery focuses on immunity, angiogenesis, gut microbiome, emotional suppression, sleep patterns, inflammation, DNA and stem cell regeneration, and more. We work with you on five pillars - deep cellular nutrition, personalized movement, sleep hygiene, emotional wellness, and reconnecting with your spirit. Our years of coaching handling a range of 40+ conditions will help you manage your health better and make sustainable changes that benefit you for life.
We believe that your health is not a cost but an investment. Every program is personalized to meet your unique needs. The experts that work with you are some of the best in their fields and come with extensive experience and skill sets in dealing with thousands of clients globally. Any program you sign up for involves personal care, guidance, and hand-holding by our integrative team of experts. It is not just a program but a transformative experience. The changes that you learn and make as part of this also serve as a roadmap that you can sustain for your future. Most people attach value to their luxury goods, but not their health. And we believe that building your quality of life is priceless.
And while we understand that some of you may not be able to sign up for a program due to financial restraints, you can also set up one-on-one consults with our integrative team. Besides these, thousands across the globe have utilized our free content to transform their health and lifestyle.
You can check out our platforms here: Facebook: https://www.facebook.com/LukeCoutinhoOfficial/
Newsletters: Subscribe on our website here - https://www.lukecoutinho.com
Please note that all calls made on the online program are voice calls, except for the introductory call, which is a video call that is made by the nutritionist at the start of the program.
We connect with our international clients via Zoom, Google-meet, or WhatsApp calls.
Most international calls are made through Zoom or Google Meet. However, since WhatsApp is not accessible in the UAE, we request you download and subscribe to the BOTIM service. We recommend this app since we have received positive feedback from our existing UAE clients about its voice quality.