Sattvik Program
Sattvik means “pure essence,” and Sattvik foods are considered to be pure and balanced, and offer feelings of calmness, happiness, mental clarity, and peace. Sattvik living is all about embracing purity and simplicity, which in a world of complexity, is a new luxury. It starts with choosing foods that are simple and cleansing, the right quality of thoughts, movement, and valuing the power of rest. The ultimate goal of our Sattvik Program is to bring balance to your body, mind, and soul. If followed well, it can also nurture your spirit, which often gets tainted by the external environment and its influence on you.
Get started on this Health Program today Enroll to avail the benefits of an entire eco system customised to suit your individual health concerns
The key benefits of the Sattvik Program:
This program is aimed at providing holistic and personalized support to your individual needs through the Sattvik regime that lays emphasis on seasonal foods and follows a vegetarian diet.
Introduction to a Sattvik lifestyle:
Get introduced to a Sattvik lifestyle and learn the art of following it in a modern world.
Balance in your routine
Discover and maintain a balance in your day-to day routine to keep a clear mind and improve your personal health and well-being.
Purification from inside out
Purify your body, senses, and mind to attain sattva, which is a state of balance, harmony, peace, and tranquility.
Introduction to natural remedies
Learn nature-inspired remedies to help address your health concerns.
Feedback and guidance by integrative nutritionists
Receive personalized guidance by our nutritionists on your food logs.
Personlizing your lifestyle as per your Sattva
Rebuild your lifestyle as per your sattva and commit yourself to making resolutions that are good for you, by making conscious choices of the food you eat, the time you go to bed, the exercise routines you follow, and the things you do to relax.