Hi, I am Taarika, your Holistic Life and Wellness Coach. As a Life Coach, I help you see what you cannot see in yourself. It is amazing how knowing what is holding you back and working on it can lead to a gradual transformation in your life - whether it is health, personal growth, relationships, career or overall life.
Each of us have come into this life - complete, whole and capable of generating our own perfect results. However along this journey in life, we accumulate a fog that suppresses our unique self and we gradually lose ourselves. This fog could be limiting beliefs, fear, procrastination, mindset conditioning over the years, demotivation - none of which is our true self. Gradually,we start to see ourselves and life around us, through this haze and fog.
To live the life you truly desire, we need to clear up this fog. Unpeel those limiting beliefs and mindset patterns, to live our true authentic self. Create and redesign the life YOU truly wish to live.
As your life coach, we will do exactly that by creating a beautiful co-creative relationship, deep diving into your goals, discovering obstacles, and working together on areas of life that need focus and attention.
- Certified Wellness Coach
- M Tech in Biotechnology
- Teacher Training in Yoga and Naturopathy
- Certified Life Coach
My expertise lie in goal planning and strategizing compassionate listening cultivating mindfulness
Goal planning and strategizing, compassionate listening, cultivating mindfulness, changing our limiting beliefs to empowering beliefs, handling issues like lack of self-discipline, procrastination, inconsistency, developing self confidence and self worth, time management, wellness, relationships, body-image issues, emotional health.
Experience - My experience includes working with teens, young adults who are confused choosing their next steps, anxious moms of teens, working professionals trying to juggle between job, work, home, kids and themselves.
Areas of expertise - Goal planning and strategizing, compassionate listening, cultivating mindfulness, changing our limiting beliefs to empowering beliefs, handling issues like lack of self-discipline, procrastination, inconsistency, developing self confidence and self worth, time management, wellness, relationships, body-image issues, emotional health.
Taarika is known to be sweet and calm during her yoga sessions and her work is commendable
We’re not transforming into something we aspire to,” she says. “We’re transforming into the very thing that we are innately: our best Self.
What my clients say about me
I feel so calm whenever I talk to Taarika. She really gets me and always tries to break down each goal so that it doesn't become too much for me and still take me forward. Every time I talk to her, it feels like catching up with a friend. One factor that has changed immensely is my mindset. Earlier i used to be a crybaby, thinking that everything was a problem. But after coaching with her, I have an action mindset as in I look for solutions to a problem instead of cribbing about it. My mood has improved a lot and also my belief system has strengthened and I feel so calm after using her affirmations technique. Even my sleep habits and eating habits have improved tremendously. In short, thank you Taarika for coming into my life at such an important point when I needed direction badly. So grateful for you. - Gurneet
It was an eye opener, I am so glad I took this up :) Each session was nicely broken down to the minutest of details. This sure helped me gain a lot of insights. Many times the solutions looked so clear just by talking and discussing them out with Taarika! Extremely sensitive to individual needs and circumstances. What I loved was that there were no
Hi Taarika, Thank you so much for this wonderful session. Feel so good and lighter to have someone to discuss my health with. Thanks for your valuable time- Jesal
I felt good after connecting with you. I felt good after venting out to you.-Anonymous
Book an online consult with Taarika Dave today
Online sessions are for 25 to 30 minutes and can be set up via zoom etc.