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  2. Recipes

Recipes

RecipesNutrition
download-free-christmas-cookbook

19 December, 2024

Merry & Mindful: Download Team Luke’s FREE Holistic Christmas Cookbook Here

by Team Luke

Recipes

2 December, 2024

Power Up Your Day With This Protein-Rich Chia Bliss Bowl and Mediterranean Avocado Boats

by Team Luke

Recipes
download-free-guide-side-effects-painkilers

15 November, 2024

Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers

by Team Luke

Recipes

30 October, 2024

5-Ingredient PCOS-Friendly Power Breakfast Options To Try Today

by Team Luke

NBRecipes
Team Luke Diwali Recipe Booklet 2024

23 October, 2024

Wholesome Delights: Download Your FREE Copy of Team Luke’s Diwali Recipe Book Here

by Team Luke

Recipes

9 September, 2023

Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!

by Team Luke

Recipes

31 August, 2023

Celestial Delights: Janmashtami Special Recipes to Savor

by Team Luke

Recipes

26 August, 2023

Relish the Bond of Love: Nourishing Treats for Raksha Bandhan

by Team Luke

Recipes

19 August, 2023

Soulful Shravan: Wholesome Recipes for the Fasting Season

by Team Luke

Recipes

6 August, 2023

A Tribute to the Indian Flag: Tricolour Kebabs

by Team Luke

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  • 3
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  • 24
RecipesNutrition
download-free-christmas-cookbook

19 December, 2024

Merry & Mindful: Download Team Luke’s FREE Holistic Christmas Cookbook Here

by Team Luke

Recipes

2 December, 2024

Power Up Your Day With This Protein-Rich Chia Bliss Bowl and Mediterranean Avocado Boats

by Team Luke

Recipes
download-free-guide-side-effects-painkilers

15 November, 2024

Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers

by Team Luke

Recipes

30 October, 2024

5-Ingredient PCOS-Friendly Power Breakfast Options To Try Today

by Team Luke

NBRecipes
Team Luke Diwali Recipe Booklet 2024

23 October, 2024

Wholesome Delights: Download Your FREE Copy of Team Luke’s Diwali Recipe Book Here

by Team Luke

Recipes

9 September, 2023

Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!

by Team Luke

Recipes

31 August, 2023

Celestial Delights: Janmashtami Special Recipes to Savor

by Team Luke

Recipes

26 August, 2023

Relish the Bond of Love: Nourishing Treats for Raksha Bandhan

by Team Luke

Recipes

19 August, 2023

Soulful Shravan: Wholesome Recipes for the Fasting Season

by Team Luke

Recipes

6 August, 2023

A Tribute to the Indian Flag: Tricolour Kebabs

by Team Luke

  • 1
  • 2
  • 3
  • …
  • 24

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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