Discover your gut health journey benefits: Personalized support for lasting wellness.
Choose your integrative team.
Give your gut health the care it deserves with access to our expert Senior Nutritionist, weekly accountability, and case reviews by Luke for a happy and healthy life.
- Access to Luke’s Senior Integrative Expert
- 1 video call with your assigned Senior Nutritionist at the start of the program
- 1 voice call with the Gut Vertical Head or SME during the program
- 1 video call with your life coach every subsequent month
- Weekly voice calls with your assigned Senior Nutritionist
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Weekly progress reviews and way forward by Luke through case papers
- Group Yoga (if recommended)
- Post-program sustenance plan
- Handpicked supplement guidance (if required)
- Addressing emotional and mental factors for gut health
- Rebuilding natural defenses to prevent gut health issues
- Strategies to slow disease progression
- Manage symptoms and address the immediate effects of your condition
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Delve into personalized gut care with our dedicated nutritionist. From bi-weekly accountability calls to case reviews by a Head Nutritionist, we guide you at each step of your journey.
- Access to Luke’s team of integrative experts
- 1 video call with the assigned Nutritionist at the start of the program
- 1 video call with a life coach each at the start and end of your program
- Weekly progress reviews and way forward by a Head Nutritionist through case papers
- Voice calls every alternate week with your assigned Nutritionist
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Group Yoga (if recommended)
- Post-program sustenance plan
- Handpicked supplement guidance (if required)
- Addressing emotional and mental factors for gut health
- Rebuilding natural defenses to prevent gut health issues
- Strategies to slow disease progression
- Manage symptoms and address the immediate effects of your condition
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Did you know 70%-80% of your immunity resides in your gut?
Your gut health is synonymous with your overall physical, emotional, and mental health. Scientists are now also calling the gut your second brain.
Your gut is called the enteric nervous system because it is constantly corresponding with your brain. You might have noticed that you feel the urgent need to rush to the washroom when you are anxious. This is because the way we feel and think, our happiness quotient, and our mental state are influenced by the gut and vice versa.
Imagine your gut microbiome as a bustling ecosystem housing trillions of bacteria that play a pivotal role in everything from digestion and immunity to mood and cognitive function. A healthy balance of good and bad bacteria is key. But chronic stress, poor eating habits, and medication side effects, among other factors, can disrupt this delicate balance.
Poor gut health reflects not only on your physical self but enormously impacts your emotional and mental self. Most health concerns stem from the gut, from acne and hair fall to food sensitivity and low immunity to digestive issues like acidity and constipation.
With each case we handle, one fact becomes clearer: the connection between the gut and mind. No matter how many superfoods you eat, how well you move, how soundly you sleep or how many supplements you take, without addressing emotions, fears, an overthinking mind, and anxiety, the relief is only symptomatic.
What happens when your gut is compromised?
Think of our gut lining like a fishnet made of thin mesh. It aids the easy exchange of nutrients, enzymes, and hormones and keeps disease-causing bacteria and toxins out. But when you constantly make unhealthy food and lifestyle choices, your gut is left with no choice but to process and digest it. It slowly begins damaging the net by increasing the space between the mesh. The result? A compromised gut barrier. Now, even bigger protein or undigested food particles start crossing the gut barrier and entering your bloodstream.
Your body does not recognize these substances. It looks at it as foreign matter and begins attacking itself. When your immune system starts attacking your tissues, it can lead to autoimmune issues. A leaky and compromised gut if left untreated can pave the way for bigger health issues.
How Do We Add Value to Your Journey?
Rebuild Your Gut, Rebuild Your Health
The first step is to begin with trust. Move to action now.
Call with our program advisor
Get on a call with our healthcare program advisor who understands your current needs and suggests a plan that will suit you best.
Medical Tests
Following your initial call, our team recommends medical tests based on your medical history to create a plan that suits your specific condition.
Personalized Program Design
Based on the medical test results and current condition, your assigned nutritionist designs tailored plans using our six foundational pillars. Our personalized lifestyle plans consider your condition, symptoms, body requirements, medications, work timings, and allergies.
Decode the Gut-Brain Connection
Get access to stress management strategies and personalized plans to rebuild gut defenses and balance your microbiome. This program addresses the gut-brain connection for lasting well-being.
Address the Root Cause and Minimize Risks
Delve into the why behind your condition, manage symptoms, adopt proactive strategies to eliminate risk factors and halt or slow down disease progression.
Group Yoga
Join our group yoga sessions (if recommended) led by seasoned integrative yoga experts who conduct sessions for our patients globally. Choose between our morning or evening slots. If you miss it or the time zone doesn’t suit you, get access to the recordings.
Life Coach Call
Get expert guidance from a certified life coach to work on your emotions and mental health to build resilience.
Beyond the Program
Receive a post-program sustenance document from your Nutritionist to help you stay on track.
Consistent communication / online chat support
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
In case of emergencies? Contact us anytime.
Move from struggle to strength. We help you find a way.
Read real stories and witness the life-changing transformations others have experienced with Luke’s Senior Team:
There’s more to Rheumatoid Arthritis (RA) than managing pain.
“The pain was intense and debilitating. It was hard and depressing. Especially when I was unable to do a simple task, such as brushing my daughter’s hair. I was in tears on most days and felt very hopeless. A dear friend suggested that I enrol, and it has been a beautiful experience. My Senior Nutritionist and Lifestyle Expert, Jesal Shah, put me at ease right from our first call. She was very patient and answered promptly, even on days off or short notice, which I highly appreciated gave me the confidence that I could get better “
Pain Points:
Female patient diagnosed with Rheumatoid Arthritis (RA) was prescribed immunosuppressants - almost 8 pills a week. Later, injections were administered every 4 weeks with no respite.
Our Approach:
- Followed GFCF (gluten-free casein-free) protocol
- Reduced inflammation and elevated CRP levels
- Worked on fat loss, which helped improve her aches and pains
- Encouraged her to workout thrice a week
- Created personalized food plans and shared recipes
- Recommended meditation and yoga in addition to walking
- Ensured accountability to take charge of her health and life
And more
Result:
Her aches and pains significantly reduced, post-workout recovery time improved, experienced positive feelings, skin cleared up and energy levels rose. Additionally, her family members, who were skeptical at first, are now willing to make lifestyle changes.
What Luke Says…
True healing involves understanding why our immune system attacks our own cells.
From 22 Motions Per Day and Losing 26 Kgs to Finding Hope Again.
“My GI specialist had fully made up his mind to put me on immunosuppressants along with steroids. I wasn’t ready for the side effects that he had spoken to me about. Luke’s program came my way, very much like the light at the end of the tunnel. For a real reason, the term ‘holistic’ is attached to this program’s name. It’s magical how it transformed me – 360°.”
Pain Points:
30-year-old Female patient diagnosed with a severe case of Ulcerative Colitis. Her flare-ups made her pass more than 22-23 motions per day with blood in her stools.
Our Approach:
- Got her motions under control, especially at night
- Incorporated limited food items that suited her in the beginning
- Eliminated all triggering foods
- Worked on our 5 lifestyle pillars
- Activated the 5 defense systems of the body
- Recommended optimum water intake to prevent dehydration
- Focused on balancing electrolytes
- Slowly improved her energy levels
- Suggested ways to better sleep hygiene
- Addressed anxiety and deep-rooted emotions
And more…
Result:
She is now more confident, can manage her relationships better, and has healthy boundaries. She's not only travelling solo and with her partner but also thriving, making new plans, and, most importantly, exuding joy.
What Luke Says…
We don’t have magic foods, vaccinations, or pills. What we do have are solid learnings and an approach to ensure your condition doesn’t have to stay that way.
How We Can Help
Multifaceted issues, unified solutions, we address the root cause.
What conditions do we treat?
We understand how your gut and emotions are interconnected, so we dig deeper into the cause to suggest a plan that targets every aspect of your health to bring balance to the gut ecosystem and, in turn, your overall well-being.
Hemorrhoids / Diverticulitis / Fistula / Gastroparesis / Gastric Volvulus / H. Pylori / Inflammatory Bowel Disease / Ulcerative Colitis / Small Intestine Bacterial Overgrowth (SIBO) / Gastritis / Irritable Bowel Syndrome / Crohn’s Disease / Constipation / Diarrhea / Acidity / GERD / Hiatal Hernia / Peptic Ulcers / Duodenal Ulcers / Indigestion / Piles / IBD / IBS / Diverticulosis / Pancreatitis / Barrette’s Esophagus / Allergies / Leaky Gut / Deworming / Bad Breath / Halitosis / Tonsillitis / Inguinal Hernia / Mouth Ulcers
Is your condition not listed? No need to worry! Our dedicated team of skilled program advisors is here to help. Reach out to us, and we will guide you on how we can support your journey to a healthier and happier you.
Your Wellness, Our Expertise!
Gut feeling something’s off? Our dedicated team at Luke’s/Senior Team is here to help!
Deepika Rathod
Chief Nutrition Officer
Head Nutritionist & Lifestyle Expert
Vertical Head – Gut Care
Deepika is a certified gut health expert specializing in various digestive issues, from common discomforts like bloating and constipation to managing more complex conditions like Crohn’s disease and irritable bowel syndrome (IBS). Her expertise goes beyond symptom relief. She takes a holistic approach, understanding the underlying causes of your gut issues and creating a personalized plan to address them. With a Post Graduate Diploma in Applied Nutrition and Dietetics, she combines her knowledge of food science with a compassionate and supportive approach.
Deepika’s clients have experienced significant improvements in their gut health. Many have found relief from chronic symptoms and regained a sense of normalcy in their lives. Her personalized plans empower individuals to understand their gut and make informed dietary choices for long-term well-being.
“The gut is central to our overall health, impacting everything from digestion to mood. I’m passionate about helping individuals achieve optimal gut health and live a life free from discomfort.“
-Deepika Rathod
Tosha Samant
Senior Nutritionist & Lifestyle Expert
Subject Matter Expert – Gut Health
Tosha is a powerhouse nutritionist who aims to empower you to achieve vibrant health, inside and out. Her expertise spans various health concerns, from gut health and autoimmune conditions to cancer, metabolic disorders, hormonal imbalances, and even skin conditions! Fueled by a Bachelor’s and Master’s degree in Food and Nutrition, she creates personalized plans that address a wide range of concerns – gut health, weight management, hormonal imbalances, even skin conditions! Tosha doesn’t stop at food; she emphasizes optimal exercise, sleep, and stress management, creating a holistic foundation for long-term success.
Clients rave about Tosha’s transformative approach. They’ve experienced significant weight loss, improved energy levels, and a newfound love for healthy eating. Her personalized plans are not just effective, they’re delicious and sustainable, making lifelong well-being achievable for everyone.
“True health is a harmonious balance – where optimal nutrition, exercise, sleep, and a healthy mind all work together. Your gut is at the centre for everything it needs; it needs to be looked after. I help you do that with empathetic coaching.”
-Tosha Samant
Reclaim your life: A transformative journey to holistic well-being.
Reclaim your life: A transformative journey to holistic well-being.
Think Beyond Recovery, Think Transformation!
— Luke Coutinho, Founder
Every doubt, every concern deserves attention.
This program is for individuals looking to boost and improve their gut health by addressing gastrointestinal disorders, autoimmune conditions, and other digestive issues like acidity, bloating, constipation, indigestion, flatulence, and so on.
Everyone’s body is different. The rate and progression of disease management for you will depend on the condition of your gut, age, the extent of the disease, your body’s response to the medication, changes in nutrition, lifestyle suggestions, and more.
Yes. Based on the condition of your gut, there may be restrictions on certain types of foods ranging from dairy, all forms of refined sugar, processed foods, and gluten to other inflammatory foods. However, we shall provide all alternatives and substitutes, so you do not feel deprived in any way.
Yes, they can. However, we also have a Pregnancy Care Program, which is more relevant to pregnancy-related symptoms and solutions.
Our first aim is to always use functional foods as medicine. However, if your immunity is extremely low and your gut is initially too weak to absorb the nutrients, then we may consider adding necessary supplements.
As you make progress, the restricted foods can eventually be reintroduced but on a trial basis only to avoid any major relapses or flare-ups. However, based on your progress and considering the gut takes a long time to heal, we can start introducing the restricted items back into your routine. Once you start reintroducing them, utmost care must be taken to ensure they are done in moderation.
This program is designed for all individuals, including toddlers facing gut issues. It can help improve their gut lining while also guiding the parents on inculcating healthy eating habits at an early age.
Plans will ideally change based on progress or once in two weeks, depending on the case.
As clinical nutritionists and lifestyle experts, we will guide, counsel, and support you in keeping your likes and preferences in mind.
If your digestive health is compromised and you cannot absorb nutrients from your food, then weight gain or weight loss becomes difficult. Once the stomach lining starts healing, nutrient absorption improves, and secretion of the right number of digestive acids and enzymes occurs at the right time, one can notice gradual weight gain or fat loss.
