Preventive Care
Prioritizing health before issues arise
Personalized Solutions
Tailored plans for individual needs
Expert Guidance
Trusted insights for informed professionals
Condition Management
Effective tools to manage chronic conditions
Preventive Care
Prioritizing health before issues arise
Personalized Solutions
Tailored plans for individual needs
Expert Guidance
Trusted insights for informed professionals
Condition Management
Effective tools to manage chronic conditions
When we look at today’s workplace, it’s clear that a combination of factors is impacting both productivity and overall well-being. Fatigue, often rooted in poor sleep and insufficient recovery, is one of the most common issues. When rest is compromised, so is your body’s immunity, energy, and mental clarity. The ongoing pressures from stress and anxiety can build up, leading to increased risks such as high blood pressure, reduced metabolism, and a weakened immune system.
But it is essential to recognize that many of these challenges arise from our daily choices- what we eat, how much we move, and how we manage our emotions. By embracing a holistic approach to lifestyle changes, we can enhance overall well-being. This, in turn, naturally improves productivity.
Wellness is a shared responsibility between individuals and companies. Productivity increases when organizations actively work towards creating an environment where people can thrive, both physically and mentally. When leadership prioritizes well-being, it advocates personal growth and professional excellence, enhancing the overall quality of life.
Did You Know?
Wellness-Driven Leadership: How Lifestyle Changes Fuel Success and Growth
In today’s corporate landscape, sustainable growth comes from more than just hitting targets—it’s built on the foundation of healthy, motivated employees and empowered leaders. When organizations invest in improving employee lifestyles, they create a ripple effect that enhances productivity, strengthens workplace culture, and nurtures leadership excellence.
What we need to understand is that a cookie-cutter approach does not work for everyone. Each employee faces unique challenges and motivators. Quick fixes may offer short-term relief—whether for managing stress, fatigue, or poor nutrition. But the deeper, more sustainable solution lies in adopting a personalized approach to wellness.
This is where we step in. We believe that Leadership Excellence flourishes in environments where well-being is at the forefront. When leaders embrace a balanced lifestyle, they naturally inspire their teams to do the same. This creates a culture where people feel supported, engaged, and motivated to give their best.
Our Employee Lifestyle Improvement and Leadership Excellence Programs provide the tools to enhance the quality of life for emerging leaders. These leaders are equipped to drive meaningful change. The outcome? A stronger, more resilient workforce and an organization that thrives well into the future, where well-being and success go hand in hand.
We’re here to guide you every step of the way.
These programs are for you if you’re:
Corporates, communities and agencies seeking effective wellness initiatives
Executive CXOs, HRs and leaders looking for holistic health solutions
Organizations aiming to enhance well-being, productivity and engagement
Accessible to individuals and teams worldwide with remote wellness support
Explore our corporate offerings, and let's find the right fit for you
Balance work demands with personal well-being
Science-backed approach with practical strategies
Years of expertise in managing diverse health conditions
Tailor-made programs for professionals like you.
Luke addresses a crowd of 300+ people on the topic of how health doesn’t need to be overwhelming or complicated.
Talks, Webinars & Holistic Wellness Workshops by Luke Coutinho
What if mastering health begins with the right foundation of insights and practical health hacks? In these high-impact sessions, Luke Coutinho shares his expertise in holistic wellness, offering actionable strategies for living a balanced, healthy life. Whether conducted online or on-site, these tailored workshops and talks dive deep into key topics such as nutrition, stress management, sleep optimization, and mindfulness.
Designed for corporations, communities, and agencies, these sessions address the unique challenges faced by diverse groups, inspiring participants to embrace healthier habits and adopt lifestyle changes that enhance both personal well-being and professional performance.
Exclusive Wellness Coaching with Luke Coutinho
An exclusive 1:1 coaching program that offers a personalized approach to wellness rooted in the healing philosophy of Luke Coutinho. This program is designed specifically for Senior Leaders, offering personalized lifestyle coaching aligning with their unique schedules, needs, and health goals. From personalized food plans that fit their busy schedule to one-on-one coaching that helps them balance work and personal health goals, we ensure that their well-being is a priority.
Our approach includes access to certified, sustainable wellness solutions, along with continuous tailored health content that empowers them to stay informed and make choices that promote long-term success. Leaders who invest in their own well-being set an example, fostering a thriving company culture. After all, leadership is not just about guiding others—it’s about leading by example, embracing wellness, and creating a balanced environment where both individuals and organizations can flourish.
Build-your-own Employee Wellbeing Program
Looking for solutions unique to your goals? Our wellness program is designed to help you build a program that aligns with your organizational needs. Built on Luke Coutinho’s Quality of Life Score framework, the test is quick, simple, and non-invasive. In just six minutes, it invites you to reflect on your lifestyle and answer a few easy multiple-choice questions. This gives you a clear understanding of your organizational or team wellness based on tangible metrics.
After receiving the team’s scores, you can customize this program to suit your business’s unique size, structure, and needs. Luke and our team offer tailored workshops addressing key challenges, including personalized meal planning, yoga sessions, and fitness programs designed for your workforce. Through long-term engagement, your organization gains valuable insights and measurable improvements in health and well-being.
Trusted by the Best
01
Personalized Nutritional Guidance
With years of expertise in integrative medicine and holistic health, our approach is designed to truly transform employee well-being. Through tailored nutrition plans, monthly food guides, and immersive workshops led by Team Luke, we empower your employees with sustainable lifestyle habits that boost energy levels, enhance productivity, and improve overall wellness.
04
Access to Verified Experts
Your team gains access to a network of highly qualified experts, including clinical nutritionists, doctors, mental wellness counselors, fitness professionals, and yoga instructors. This multidisciplinary support ensures your employees receive well-rounded, expert-led guidance to enhance both their personal and professional lives.
What Makes Us the Best Choice for YOU?
We partner with organizations to create a supportive wellness culture that reflects both individual and corporate goals, empowering every level of the workforce.
03
Lifestyle Coaching & Guidance
Through personalized one-on-one coaching and tailored wellness strategies, Team Luke helps your employees achieve a balanced, thriving work-life dynamic. We offer practical tips and lifestyle guidance alongside group coaching programs that focus on mindfulness, active living, and building intentional habits. This holistic support fosters resilience and empowers well-being throughout your team.
02
Quality of Life Score (QOLS)
Get access to the assessment tool designed by Luke Coutinho to evaluate and improve employees’ overall health. This simple yet impactful tool tracks key areas like sleep, movement, nutrition, and emotional well-being. This fosters accountability, camaraderie, and sustainable lifestyle changes across the organization.
05
Engagement and Community Building
Through interactive challenges and community-building events, we nurture team spirit and collective growth, empowering participants to take charge of their well-being. We are proud to foster a thriving community that is rooted in wellness and connection. Through educative talks, webinars, and workshops, we bring together like-minded individuals to inspire and educate on holistic health, led directly by Luke and his team.
What Makes Us the Best Choice for YOU?
We partner with organizations to create a supportive wellness culture that reflects both individual and corporate goals, empowering every level of the workforce.
01
Personalized Nutritional Guidance
With years of expertise in integrative medicine and holistic health, our approach is designed to truly transform employee well-being. Through tailored nutrition plans, monthly food guides, and immersive workshops led by Team Luke, we empower your employees with sustainable lifestyle habits that boost energy levels, enhance productivity, and improve overall wellness.
02
Quality of Life Score (QOLS)
Get access to the assessment tool designed by Luke Coutinho to evaluate and improve employees’ overall health. This simple yet impactful tool tracks key areas like sleep, movement, nutrition, and emotional well-being. This fosters accountability, camaraderie, and sustainable lifestyle changes across the organization.
03
Lifestyle Coaching & Guidance
Through personalized one-on-one coaching and tailored wellness strategies, Team Luke helps your employees achieve a balanced, thriving work-life dynamic. We offer practical tips and lifestyle guidance alongside group coaching programs that focus on mindfulness, active living, and building intentional habits. This holistic support fosters resilience and empowers well-being throughout your team.
04
Access to Verified Experts
Your team gains access to a network of highly qualified experts, including clinical nutritionists, doctors, mental wellness counselors, fitness professionals, and yoga instructors. This multidisciplinary support ensures your employees receive well-rounded, expert-led guidance to enhance both their personal and professional lives.
05
Engagement and Community Building
Through interactive challenges and community-building events, we nurture team spirit and collective growth, empowering participants to take charge of their well-being. We are proud to foster a thriving community that is rooted in wellness and connection. Through educative talks, webinars, and workshops, we bring together like-minded individuals to inspire and educate on holistic health, led directly by Luke and his team.
Step Into a World of Purpose, Progress, and Positive Impact
Providing personalized health transformations
Fostering mindfulness and healthy lifestyle habits
Reducing absenteeism and healthcare costs
Boosting productivity and team engagement
Reducing stress and enhancing mental health
Improving physical fitness and overall health
Real Experiences, Remarkable Transformation
- Juhee Patil
HR Head, R1RCM
- Hema Waghray
Lead – Education & Prevention Pillar, H360, Synchrony
- Participant
Personalized programs at Team MetLife
Frequently Asked Questions
Integrative and Lifestyle Medicine combines conventional treatments with holistic approaches to promote overall health and well-being. They do not replace medicine but work over and above it by complementing it to improve your quality of life. Know more about the science behind our approach.
Yes, Team Luke and Luke Coutinho himself are dedicated to helping organizations at all stages of their wellness journey. We will work closely with your team to understand your specific needs and design a personalized Corporate Wellness Program that aligns with your goals. From initial consultations to ongoing support, we ensure that your wellness initiatives are tailored to create a lasting impact.
Certainly! Encouraging and rewarding employee participation in the Corporate Wellness Program can drive engagement and motivation. We can help you design incentive structures that align with your company culture, ensuring that employees feel valued and recognized for their commitment to their well-being.
The pricing of the Corporate Wellness Program is customized based on the specific needs and size of your organization. We offer a range of packages and options to fit various budgets, ensuring that you receive the best value for your investment. For detailed pricing information, we recommend scheduling a consultation with our team to discuss your requirements and create a tailored proposal.
The Corporate Wellness Program stands out due to its holistic and personalized approach. Developed by Luke Coutinho and his team of experts, the Program focuses on comprehensive well-being, including physical health, mental wellness, nutrition, and lifestyle management. Our unique Quality of Life Score (QOLS) helps assess and track progress to highlight measurable improvements.
The timeframe for seeing results can vary based on individual and organizational goals. However, many participants start noticing positive changes within a few weeks. Our Program is designed for sustainable, long-term improvements in health and wellness, with continuous support and assessment to ensure ongoing progress.
The Program includes a diverse range of wellness activities such as personalized coaching, group workshops, nutrition plans, mental health support, fitness and yoga sessions, and educational seminars. These activities are designed to address various aspects of well-being and can be customized to fit your organization’s needs.
We use the Quality of Life Score (QOLS), a proprietary tool developed by Luke Coutinho, to assess and track the overall health and wellness of participants along with our internally designed CRM tools. Regular assessments and feedback sessions with the coaches help monitor progress and make necessary adjustments to ensure the Program’s effectiveness.
Yes, our Program is designed to be accessible to all employees, including those working remotely. We offer virtual coaching, online workshops, and digital resources to ensure that remote employees can fully participate and benefit from the Program.
Absolutely! The Corporate Wellness Program is designed to be a premium offering for your top talent. Recognizing and rewarding leadership with personalized wellness initiatives can significantly enhance their overall performance and satisfaction. It’s an excellent way to invest in your leaders’ health and well-being, fostering a culture of appreciation and care.
Yes, the Corporate Wellness Program is highly customizable. We can tailor the Program to meet the specific needs of different departments, ensuring that all employees receive relevant and effective wellness solutions. Whether it’s stress management for high-pressure roles or fitness programs for active teams, we have you covered.