“I and my family are amazed at the results achieved by following your diet plan, which I had thought was impossible to achieve so easily. I am indebted to you, Tasneem, and your team for curing me of my hyper acidity and debilitating headaches. I feel like a new person, with so much energy, good health and zest for life! Thank You.”

“I was diagnosed with an Ulcer and was unable to take any medications that were prescribed. I was desperate when I reached out to your team. Within a few days of joining the program I started to see the benefits. Shweta, my nutritionist, made sure that I understood every plan and was there with encouragement throughout the journey. Even with my hectic work schedules I was able to follow the program. I appreciate the input from Clive as well, regarding my mental health. Thanks to the entire team for putting me on the right path to heal.”

“We joined the GHPST program for him in December 2022 and during the last 12 months, we have seen phenomenal improvement in his health and most importantly his confidence level.
First and foremost, I want to commend the entire team (Jyoti, Clive, Deepika and Taarika) for your dedication and expertise. The program was exceptionally well organized, and the professionalism of the team was evident throughout. The team’s knowledge, passion, and commitment to our health journey were truly inspiring. All of you have responded immediately when there were any emergencies. We started feeling that you were an extended family that supported us during our toughest times.
Participating in this program has been a transformative experience that helped in numerous ways. From the outset, the program provided a comprehensive and well-structured approach to improving gut health, combining the key pillars – nutritional guidance, lifestyle adjustments, and targeted yoga poses. The educational component was invaluable, offering insights into the intricate connection between gut health and overall well-being. I can confidently say that we now possess a deeper understanding of the significance of the above pillars, and we have learned some naturopathy ways of treating our lives.
The dietary recommendations were not only practical but also delicious, which made him feel mentally happy with those choices – especially those alternatives you had provided for his favorites (e.g. Jowar roti instead of chapati). The program’s emphasis on incorporating diverse, nutrient-rich foods has not only positively impacted his digestive system but has also led to increased energy levels – as a result, he has started playing with his friends (and about to start his professional football coaching again, fingers crossed). The confidence he gained was very evident when he stopped using diapers, as he could control his stools pretty well (after he started doing his Kegel exercise).
One of the most remarkable outcomes of this program has been the positive impact on all our mental well-being. The GHPST program’s holistic approach, addressing both physical and mental aspects, has left us feeling more resilient and better equipped to navigate life’s challenges. So, in conclusion, this program has been a life-changing journey, and we thank all of you from the bottom of our hearts. Hope this healing process continues, and he will feel completely alright soon to lead a normal and healthy life.”

“I was having difficulty swallowing and a lot of acid reflux. Endoscopy showed an Ulcer in the Esophagus. I was prescribed Fomatadine which didn’t suit me well, and I was experiencing a lot of side effects. I reached out to Luke’s team, and I was put on a 3-month program. I felt a lot of relief in my condition with this program. My chest pain, heart burns, and bloating have significantly reduced. I am off from Fomatidine as well. My anxiety, which was also a contributing factor, has been in control with regular meditation and positive affirmations. I lost 8lbs by being off gluten, sugar and dairy, which also helped me with reflux as well. I was able to follow the food plans that Shweta devised as they were very well explained to me and also were kept simple as I have a full-time job. I feel I am almost there and hope to heal fully and be mindful of my food choices and keep a positive outlook in the future. Thanks, and appreciate the efforts from your team!”

“For the past several years, I had intermittent episodes of gas, headache, and, in severe cases, even vomiting. My headaches lasted for 2-3 days and were difficult to control using OTC tablets. The severity and frequency of my symptoms only aggravated after my recovery from COVID-19, when I got infected with H.pylori. I tried avoiding spicy and oily foods, walked regularly, and did some exercises. Despite that, the gas and headache symptoms continued. It started affecting my personal and professional life. My TSH levels also reached the borderline. Since I had been following Luke, I used some of the tips he shared on social media. Because I found them very helpful, I decided to enroll in Luke’s 3-month Gut Health Program to regain my health. A team of experts, including a Senior Nutritionist, Life Coach, and Yoga Expert, were assigned to my case. From initial understanding sessions to all weekly calls and impromptu discussions, Ishita Garg, my Senior Nutritionist and Lifestyle Expert, has been very supportive, approachable, and proactive. Charmi, who led the personalized yoga sessions, helped improve my digestion and emotional state. Taarika, my holistic life coach, conducted online sessions to counsel me on emotional health aspects and shared very effective visualization techniques. It’s near the end of the program, and I see a sea of change in both my physical and emotional health. No episode of severe gas-headache during the last 3 months and my TSH is within normal range. To maintain this, I need to continue with the lifestyle practices that I have learned from the program. My sincere gratitude to all the team members who have worked on my case. Without your expert input and support from my family, it would not have been possible at all. You all are doing a great job.”

“I had joined the 3-month program after I was diagnosed with ulcerative colitis. I was in my worst phase, couldn’t eat, had lost like 16 pounds, and worst emotional health. I did the program for 3 months, followed the advice and I actually kept the routine consistent with food plans Yoga and meditation, as advised, along with my medication from the doctor. I’m so thankful to you, Vidhi and Taarika for helping me change my lifestyle. Yesterday I had my follow up colonoscopy after a year and the doctor was excited, he said whatever you have been doing has been working, the colon has healed completely, there is no inflammation anymore. And I did not have any symptoms after I had started the program. I was so excited, and I just wanted to share. Thank you.”

“My journey with Luke’s team has been one of the most enriching experiences of my life. They have inspired me to be the best version of myself, thereby transforming my life by their simple yet effective measures. I have been suffering from Celiac disease for the last two decades. For the past couple of years, I have been facing issues related to weak digestion and sensitive gut. I used to have flare ups very often in which indigestion, pain and acidity would be there. That’s when I decided to join Luke’s Gut Health program. I must say it turned out to be one of the best decisions ever. My gut is stronger, and the number of flare ups have been rare during my entire three months program. My energy levels are at an all-time high. I attribute the boost in my energy levels and gut health to the team assigned to me. Their approach has been holistic in terms of good nutrition, quality sleep, emotional wellness and exercise. All these aspects were incorporated to suit my personal needs. Paarmi Vora, my nutritionist has been involved with my journey throughout. From giving me well-structured meal plans to coordinating my yoga and emotional wellness sessions, she has been there all along. She has motivated me to move more (which I do up to 10k steps in a day), eat planned meals, and make sleep a priority. I used to have disturbed sleep earlier, so I was introduced to left nostril breathing, which I practice regularly for undisturbed sleep at night. She motivates me to say my affirmations, have positive visualizations, being grateful, and gently reminds me to constantly follow the food plans and cleanses. She answers all my doubts and queries on a priority basis.
Clive Coutinho, my lifestyle coach, has been able to bring about a change in my perception about life. How few moments of self-introspection can be a key to a more meaningful life. The act of looking within myself has helped me heal and face the challenges in a better way. Also, how gut is directly affected by our emotions and how to keep ourselves positive under various circumstances. Most importantly the art of letting go of what is not serving you anymore.
Charmi Gogri, my yoga instructor, is the most amazing, kind and knowledgeable person in the field of yoga. She has taught me many yoga asanas and meditation techniques, to help me achieve my goal of great health through lifestyle changes. I start my day with Sudarshan kriya and Chakra meditation. It helps me stay focused, promotes productivity, reduces stress and thereby causes a shift in my awareness and mindfulness.
I would like to thank you all in making me inch closer to my aim of having a ‘fit body and fitter mind ‘ We need more of your kind to make this world a healthier and happier place.”

“I am happy to share my experience with you. First of all, I would like to thank Luke for creating such programs to help us. My nutritional coach, Neha Morche , who is taking care of every dimension for my good health. She is a great person with a lot of patience, as she always welcomed my every question. She has guided me very well. I have experienced many changes in myself, like my gut health has improved , bloating reduced, heel pain reduced, menses on time, water intake improved, mindful eating practices, staying active, emotionally feeling better, becoming more disciplined, becoming aware of what I eat, and avoid wrong foods, energy levels, and stamina improved, sleep improved, motions are better than earlier ,started having various foods like all fruits, almond, walnut, dals, lobia, yam, etc. Thanks to Clive for guiding me towards emotional health, even though I spoke to him only once, he explained how to handle the situations when we get stressed, and how to let go. Amrozia taught me various asanas and pranayama for my gut health and wellness. She is very good at it. I am happy to join this program, I am hoping to learn various new things for my good health in the remaining time of this program.”

“I live outside India, and was going through a lot of pain and gut issues due to stress. I also had a wisdom teeth removal surgery, and the antibiotics I took to reduce the pain put me in a much worse position. I had heard of Luke from the BeerBiceps podcast and thought of giving his program a try. Luke and his team gave me a diet plan to follow keeping in mind my gut health conditions and the lifestyle I was accustomed to. I was surprised that there were no significant shifts in the plan from my existing diet and I did not feel like I was on some fad diet. Since I live abroad some stuff was difficult to find from the food plan, so they were happy to provide me with alternatives. Even though we had a 10-hour time gap, his team ensured I was getting all the guidance needed at an hour comfortable to me. The lifestyle sessions, yoga and nutrition plan, all helped me reduce my gut issues, my anxiety episodes and physical pain due to excessive stress. In 3- months I could see visible positive results in all aspects of my health without any sort of medication and I was able to reduce my dependency on popping pills to feel better. Big shout-out to Luke’s team members Misbah, Charmi and Taarika. I would recommend this program to all who wish to approach a better life through a holistic mindset and lifestyle changes. Thank you, Luke!”

“I’ve always had a love-hate relationship with food, and Luke’s team helped me overcome that. I joined the program because of severe gut issues like constipation and flatulence. Anita guided me and was extremely helpful throughout the program. She was extremely patient as well. Not only has my gut become better, but I’ve also started appreciating the food I eat and not living with guilt. My energy levels have also improved due to balanced meals, and I was never short on options. The periodic cleanses were also very helpful. Special mention to Taarika for recommending yoga poses that could be easily incorporated into my busy schedule. I would also like to thank Luke’s team for getting me back on track and helping me appreciate my body’s ability to heal.”

“When I joined the Gut health program, I was very confused about what to eat, because anything could disrupt my digestive system easily. I had 3-6 bowel movements in a day, mostly all of those being on the loose side. In this 3-month journey, I learnt a lot about food, gut health, what, when and how to eat to heal my gut. My relationship with food is more positive now. My gut feels calmer. Bowel movements are more well-formed now. The frequency has come down, though it goes up some days, perhaps due to other triggers such as exertion, spicy food, stress etc., that I am able to observe in a better way now. Vidhi has been extremely supportive and patient with my questions. I would have many questions around why we were doing something or what benefit a particular thing had. She would explain everything in a detailed way that helped me understand and hence implement it. Kudos to her patience. She also suggested some simple things that helped me with migraines and acidity. There were also good suggestions on how to get good quality sleep, on the amount of physical activity, mindfulness, and how to make the environment positive.
During the initial days, I was overwhelmed with how to apply the food plans and all the other suggestions. Vidhi was patient, and very understanding and made it simpler by breaking them down.
In the beginning, one day I was very emotionally overwhelmed. Vidhi provided me with a very safe listening space to openly express myself, which helped me a lot, and I am deeply grateful to her for that.
Taarika, as a life coach, spent time to understand my current challenges, and provided some great suggestions to help me with my productivity and focus. Initially, I wondered what two sessions of life coaching can do, but I have definitely gotten some great insights out of these.
I feel that my homeopathy treatment has been very well supplemented with this program, and together, both of these are continuing to help me. I am certain that as I continue to follow the learnings from this program on my own, I will continue to see progress with my overall system, including gut system, migraines and energy levels.”