Masterclass Of The Month

29 Jan 2025

4 PM IST

The Power of Your Body’s Natural Cleanser:

Lymphatic Health for Skin, Immunity, and Disease Prevention

Priced at INR 999/-

Registrations Closed

(Non-Refundable)

Did you know your body has its own natural cleansing and protective system working tirelessly to keep you healthy and thriving?

Meet the lymphatic system—the unsung hero responsible for clearing toxins, supporting immunity, and ensuring your skin and hair reflect your inner vitality. While it works silently in the background, its impact is profound.

A well-functioning lymphatic system helps you feel energized, resilient, and balanced. But when it’s sluggish, toxins can build up, leading to fatigue, puffiness, and other health challenges. In this masterclass, Luke will explain how every condition from acne to cancer is related to a faulty lymphatic system and how can we activate this beautiful intelligence to work for us.

This masterclass is for you if you want to:

  • Have been diagnosed with cancer (any type) or metastatic cancers
  • Have a family history of cancer
  • Struggle with chronic illness or recurring infections
  • Have a weak immune system or are immunocompromised
  • Experience persistent fatigue or low energy levels
  • Have swollen lymph nodes, fluid retention, or edema
  • Want a natural and effective cleansing technique
  • Deal with skin conditions, cellulite, or hair issues linked to inflammation
  • Seek to strengthen your immunity, healing, and recovery
  • Are focused on longevity, vitality, and aging gracefully
  • Need a complete health reset for better well-being

What you can learn from this masterclass:

The Role of the Lymphatic System

Understand the lymphatic system’s critical role in toxin elimination, immunity, and its connection to overall health and well-being. Learn why supporting this system is essential alongside conventional healthcare.

Root Causes of Health Concerns

Explore how a sluggish lymphatic system contributes to issues like swelling, fatigue, and chronic inflammation, and discover how to address these root causes effectively.

Simple Lifestyle Practices

Learn everyday habits to boost lymphatic health, including movement, hydration, and nutrient-dense food choices.

Exercise for Lymphatic Flow

Discover how specific exercises like yoga, rebounding, and stretching promote optimal lymphatic circulation and overall vitality.

Smart Nutrition

Uncover foods that support lymphatic function, improve cleansing, and promote radiant skin and hair. Learn the power of anti-inflammatory and hydrating foods to enhance your body’s natural cleansing process.

The Importance of Rest and Stress Management

Understand how sleep and emotional health impact your lymphatic system, and gain practical tips for managing stress and improving rest.

Holistic Tools for Lymphatic Support

Dive into the benefits of dry brushing, lymphatic massages, and castor oil packs as part of your self-care routine.

Toxin-Free Living

Learn how to make mindful choices about clothing, deodorants, sweating and other products to support better lymphatic health.

Morning Cleansing Rituals

Try a simple and powerful recipe to jumpstart your lymphatic health every morning.

Secret Ingredient

Discover a powerful ingredient that can improve your lymphatic health.

The Power of Your Body’s Natural Cleanser: Lymphatic Health for Skin, Immunity, and Disease Prevention

An Exclusive Masterclass By Luke

The Power of Your Body’s Natural Cleanser: Lymphatic Health for Skin, Immunity, and Disease Prevention

An Exclusive Masterclass By Luke

Only at INR 999/-

Only at INR 999/-

Registrations Closed

(Non-Refundable)

What Does Luke's Masterclass Bring to the Table?

Healthier, Happier Lives: Real Experiences From Our Masterclass Community

4.9+

Average rating on 234 reviews

“Thank you so much Luke for bringing hope in our life.During your session I have realized that I have a lot of repressed and suppressed anger since childhood and even in my marriage. I don’t know how to constructively express my anger, I realize I have had many bursts out in the past few years now.”

“Thanks for answering my question. Luke you are amazing and this session is the best eye opener and tools you mentioned are easy to practice. Thank you so much. If you ever come to Australia, it will be good to listen to you in person.”

“This session is life altering..thanks a lot !!”

Previous Masterclass by Luke for Life Lessons For Adults

About Luke Coutinho

Meet Luke Coutinho. A Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, Luke practices integrative and lifestyle medicine. Over the last 13 years, his You Care Wellness Program has had great success in handling conditions from cancer to diabetes, Alzheimer’s, fat loss, hormonal imbalances, cardiovascular, autoimmune disorders, and other rare metabolic syndromes. His unique and holistic approach helps people transform their lifestyles by working with their medical teams, going beyond the symptoms to address the root causes and improving the quality of life moving forward. A recipient of numerous national and international awards, Luke has authored five bestsellers, including the latest gem – Small Wins Every Day. Luke continues to train, learn, and travel the world, meeting patients and speaking at events to empower people to build their most extraordinary lives.

Why Our Integrative Approach Works: The Core of Holistic Health

The Six Pillars of Lifestyle That Define Integrative Health and Wellness

These six guiding principles are the backbone of our approach to healing, prevention, and long-term well-being.

01

Deep Cellular Nutrition

Nourish your body at the cellular level with whole, nutrient-dense foods. This approach fuels energy, supports regeneration, and promotes vitality from within.

04

Emotional Wellness

Cultivate inner harmony with mindfulness, gratitude, and stress management. Emotional wellness strengthens mental clarity and enhances overall health.

Dive into the 06 Pillars of Holistic Health!

02

Adequate Movement

Movement isn’t about intensity—it’s about intention. From yoga to strength training, this pillar highlights how mindful movement enhances energy, flexibility, and overall resilience without overburdening your body.

05

Reconnecting with Spirit

Reconnect with your inner self and find purpose. Find purpose and meaning in your everyday life. Whether through meditation, introspection, or building meaningful relationships, this pillar nurtures inner peace and aligns your mind, body, and spirit.

03

Quality Sleep

Quality sleep is the cornerstone of healing and recovery. Align with your natural rhythms to boost immunity, sharpen mental clarity, and recharge your body.

06

Breath

Your breath is the most accessible tool for calming the mind and energizing the body. Learn simple, intentional techniques of conscious breathing that can calm the mind, reduce stress, and invigorate your body.

Why Our Integrative Approach Works: The Core of Holistic Health

The Six Pillars of Lifestyle That Define Integrative Health and Wellness

These six guiding principles are the backbone of our approach to healing, prevention, and long-term well-being.

Take charge of your health by focusing on one of the most essential yet overlooked systems in your body. This masterclass is your chance to learn simple, impactful steps to care for your lymphatic system and improve your overall well-being.

Take charge of your health by focusing on one of the most essential yet overlooked systems in your body. This masterclass is your chance to learn simple, impactful steps to care for your lymphatic system and improve your overall well-being.

29 Jan 2025

4 PM IST

Zoom (online)

Registrations Closed

(Non-Refundable)

To register or for more details, contact us via email at [email protected]

Take charge of your health by focusing on one of the most essential yet overlooked systems in your body. This masterclass is your chance to learn simple, impactful steps to care for your lymphatic system and improve your overall well-being.

Take charge of your health by focusing on one of the most essential yet overlooked systems in your body. This masterclass is your chance to learn simple, impactful steps to care for your lymphatic system and improve your overall well-being.

29 Jan 2025

4 PM IST

Zoom (online)

Registrations Closed

(Non-Refundable)

To register or for more details, contact us via email at [email protected]

Disclaimer

These Terms and Conditions govern your use of the Masterclass platform and your participation in Masterclasses.

1. Acceptance:

By registering for a Masterclass, you agree to be bound by the following Terms & Conditions.

2. Refunds:

Refunds are available under the following limited circumstances:

a) Event Cancellation: If the scheduled Masterclass event did not take place at the stated date and time, and you were unable to attend a rescheduled event (if offered), you are entitled to a full refund.

b) Technical Error: If a technical error on our end prevented you from receiving the access link to the Masterclass, and we were unable to resolve the issue to allow your participation, you are entitled to a full refund.

3. Missed Sessions:

Masterclasses are live events. Recordings will not be provided if you miss the live session.

4. Prohibited Uses:

Please refrain from sharing your access link, or using the content for any commercial purpose.

5. Modification of Terms:

Luke Coutinho Holistic Healing Systems reserves the right to modify these Terms & Conditions at any time. Your continued use of the platform constitutes your acceptance of the changes.

For all queries and concerns, please contact us at [email protected]

For corporate or bulk bookings of Luke’s Masterclass, connect with us at [email protected].