Talks & Events with Luke
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Leading the way

Empower People, Drive Results
In times when it’s easier for health to take a backseat, Luke Coutinho’s talks, webinars and holistic wellness workshops make wellness both accessible and actionable. With each tailored session—whether for a corporate team, community gathering, or as a panelist—Luke delivers science-backed insights and practical tools designed to inspire, educate, and empower audiences. These sessions are about achieving small, manageable wins that can change your lifestyle. From debunking common myths to sharing easy tips on nutrition, sleep, and stress management, these sessions are a treasure trove of information.
Organizations and communities alike are recognizing the importance of supporting their people’s well-being in driving success and feeling supported. With Luke’s expert guidance, you’ll receive the right tools to make mindful, lasting changes. It’s not about drastic overhauls, but simple, empowering steps that fit seamlessly into your daily life.

The Six Pillars of a Holistic Lifestyle
Kickstart Your Event with Inspiring Holistic Insights from Luke
Price: ₹ 10,00,000 + Applicable taxes (Travel and Stay additional).
Duration: 45 minutes.
Invite Luke to be the voice of inspiration at your next corporate seminar, summit, or community event. In these 45-minute impactful talks, Luke shares insights into sustainable wellness practices, energizing audiences with actionable strategies for a healthier lifestyle. Ideal for corporate or community gatherings looking to spark positive change and motivate their members.

Luke’s 21-Day Energy & Habit Reset Digital Module
(For Corporates & Communities)
Price: ₹ 3,60,000 + Applicable taxes.
Over years of working with high-performing individuals and complex health patterns, we’ve learned that change only works when it’s structured. This 21-day module translates that clinical-grade structure into a corporate format: clear, practical, and easy to implement.
This is more than a webinar. It is a structured 21-day reset designed to help your workforce improve energy, sleep, focus, and everyday habits through practical, easy-to-follow actions. Tailored to your team’s real lifestyle patterns and supported with follow-through, it is built to create change that feels relevant, sustainable, and easier to maintain.
We start with a lifestyle survey to understand what your workforce needs, then deliver a tailored signature session by Luke, tools, and follow-up support to help change stick.
Ideal for: Teams navigating burnout, sleep disruption, stress, low movement, and inconsistent routines.
How It Works
- Pre-session Lifestyle Survey (QOLS)
- Tailored Signature Session by Luke
- Foundations-first Digital Reset Toolkit
- 21-Day Micro-Habit Challenge (Telegram/WhatsApp)
What We Can Tailor For
- Burnout and stress resilience
- Sleep deprivation and recovery
- Nutrition fundamentals for energy and focus
- Movement and posture for desk-heavy teams
- Habit design for consistency (without overwhelm)
What Makes Us Different
- Starts with data (QOLS), not assumptions
- Builds habits over 21 days, not inspiration for one day
- Reinforcement via toolkit + Q&A for support and accountability
- Personalized to your workforce, not a generic webinar

Begin Your Journey Towards Better Health with Personalized Workshops Led by Luke
Price: On Request
Luke’s hands-on workshop provides your team or community with personalized strategies to enhance wellness and integrate healthier lifestyle habits. Designed to meet the unique needs of your group, this experience equips everyone with practical tools to manage stress, improve well-being, and create lasting positive changes. The workshop fosters a shared commitment to wellness, empowering participants to take actionable steps toward healthier lives.
If you’re looking for a tailored, insightful workshop for your team, organization, or community—focused on the long-term benefits of healthy lifestyle habits—this is the ideal opportunity for you.

Real Impact. Real Workplaces.
A glimpse into the wellness sessions, expert talks, and lifestyle programs we’ve delivered for leading organizations across India.

IBM
Simple Lifestyle Changes

TATA Power
Role of Balanced Cellular Nutrition in leading a holistic life

Fitness Forever Dubai
Mindful use of Supplements

Uber
Emotional and Mental Well being

Metlife
Lifestyle and Holistic Health

WNS Global
The Q-Riosity Project – Addressing Stress, Burnout, Physical and Mental Wellness

Indian Medical Association
The Power of Combining Medicine And Lifestyle

Wipro
New way of living - Nature and aligning with its cycles

Dr.Reddy's
Building sustainable habits in today's busy world
Build a Community That Thrives
In every organization and community, the journey to well-being is a collective one. Our workshops empower everyone—executives, managers, HR departments, team members, and global leadership communities—to prioritize health and well-being. Our talks, webinars, and holistic wellness workshops are tailored for those eager to deepen their understanding of wellness through Foundational Medicine and lifestyle. By participating in these sessions, you foster an environment where individuals feel valued and supported, ultimately boosting morale and nurturing a thriving culture. This initiative goes beyond corporates; it’s for communities committed to cultivating wellness.

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Testimonial of the Week
Swikrati
Nutrition, yoga, breathwork and mindset transformed my gut health completely.
-- Dr. Rajeev Agarwal, Marsh McLennan
"We had almost 100 colleagues join in person, and about 700 joined virtually to hear Luke. The session was highly appreciated by one and all. The solutions offered by Luke were practical and uncomplicated to lead a better lifestyle and avoid illness in future. Authentic, realistic, and simple lifestyle changes, which are easy to adopt and sustain, are the essence of Luke's talk. Thanks to all the teams involved and to Luke for a great session."
-- Nithya Venkatraman, Dr. Reddy's Laboratories
"We, from Dr Reddy's, have been working with Luke Coutinho for the last 1.5 years. Luke is a primary collaborator on our wellbeing program, which we run for our employees. Luke's contributions through knowledge, perspectives, insights, and advice have been invaluable! His authenticity, genuineness, and living of everything he preaches have inspired people and encouraged them to make sustainable lifestyle changes that lead to greater wellbeing in their lives! We wish to continue our association with Luke and the team for many years to come!"
-- Bhawana Agarwal, Ladies Study Group - President
"It was a very informative session covering so many aspects of holistic nutrition and lifestyle. We learned how to nurture our body with Nutrition from the earth, Exercise to create fire to burn calories, meditate to be in the best mental space, drink water to keep us hydrated, sleep well to help reset our gut, and breathe clean air for oxygen so that our brain performs better."
-- Mr. Vishal Agarwal, Vice Chairman & MD, VISA Group
"The whole concept of holistic nutrition and lifestyle is very individualistic. I have been following Luke for almost five years now. He made certain changes to my general diet and exercise regime, which was very useful for me, and I think today's event is a reminder of what we should be following in our everyday life."
-- Mr. Vishal Agarwal, Vice Chairman & MD, VISA Group
My hyper acidity and constant headaches are finally under control.













