250+
Talks & Webinars Done
10k+
Minutes of Learning
30+
Organizations Partnered With
8+
Countries Reached
∞
Lives Impacted
Leading the way
Empower People, Drive Results
In times when it’s easier for health to take a backseat, Luke Coutinho’s talks, webinars and holistic wellness workshops make wellness both accessible and actionable. With each tailored session—whether for a corporate team, community gathering, or as a panelist—Luke delivers science-backed insights and practical tools designed to inspire, educate, and empower audiences. These sessions are about achieving small, manageable wins that can change your lifestyle. From debunking common myths to sharing easy tips on nutrition, sleep, and stress management, these sessions are a treasure trove of information.
Organizations and communities alike are recognizing the importance of supporting their people’s well-being in driving success and feeling supported. With Luke’s expert guidance, you’ll receive the right tools to make mindful, lasting changes. It’s not about drastic overhauls, but simple, empowering steps that fit seamlessly into your daily life.
The Six Pillars of a Holistic Lifestyle
Kickstart Your Event with Inspiring Holistic Insights from Luke
Price: ₹ 6,00,000 + Applicable taxes (Travel and Stay additional).
Duration: 45 minutes.
Invite Luke to be the voice of inspiration at your next corporate seminar, summit, or community event. In these 45-minute impactful talks, Luke shares insights into sustainable wellness practices, energizing audiences with actionable strategies for a healthier lifestyle. Ideal for corporate or community gatherings looking to spark positive change and motivate their members.
Yosemite National Park achieved in 2 hours and 19 minutes
Bring Wellness to Your Screen Through Luke’s Webinars
Price: ₹ 3,75,000 + Applicable taxes.
Duration: 45 minutes.
Luke’s live webinars are a great way to leverage the convenience of online wellness guidance. Perfect for remote teams, organizations and communities, these sessions provide valuable insights into health and wellness with practical advice for immediate lifestyle enhancements. Luke’s approach makes wellness accessible, no matter where you are.
Yosemite National Park achieved in 2 hours and 19 minutes
Begin Your Journey Towards Better Health with Personalized Workshops Led by Luke
Price: On Request
Luke’s hands-on workshop provides your team or community with personalized strategies to enhance wellness and integrate healthier lifestyle habits. Designed to meet the unique needs of your group, this experience equips everyone with practical tools to manage stress, improve well-being, and create lasting positive changes. The workshop fosters a shared commitment to wellness, empowering participants to take actionable steps toward healthier lives.
If you’re looking for a tailored, insightful workshop for your team, organization, or community—focused on the long-term benefits of healthy lifestyle habits—this is the ideal opportunity for you.
Yosemite National Park achieved in 2 hours and 19 minutes
Elevate Your Mind, Body, and Spirit with a Wealth of Knowledge
Here are the topics we cover, but there is much more to explore!
Transform Your Health, Elevate Your Life
A glimpse of the topics we cover; there is much more to explore!
Burnout, fatigue, work-life balance, time management
Relationships, setting boundaries and codependency
Building emotional intelligence, changing perceptions, mindsets and limiting beliefs
Losing weight vs losing fat, the secret to losing belly fat
Inflammation & Immunity - why we need to speak about it for health and healing
Integrative and Lifestyle Medicine, its scope, role and future of healthcare
Circadian rhythm, and aligning fasting, workouts, eating according to it
Longevity and graceful aging
Hormonal health
Building an extraordinary brain and cognitive health
Heart attacks amongst young - what has gone wrong?
Build a Community That Thrives
In every organization and community, the journey to well-being is a collective one. Our workshops empower everyone—executives, managers, HR departments, team members, and global leadership communities—to prioritize health and well-being. Our talks, webinars, and holistic wellness workshops are tailored for those eager to deepen their understanding of wellness through integrative and lifestyle medicine. By participating in these sessions, you foster an environment where individuals feel valued and supported, ultimately boosting morale and nurturing a thriving culture. This initiative goes beyond corporates; it’s for communities committed to cultivating wellness.
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