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  1. Home
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Blogs

SpiritBlogs

15 January, 2025

Could Your Present Problems Be Rooted in a Past Life? A Deep Dive with Regression Therapist, Dr. Natwar Sharma

by Team Luke

MiscellaneousNutrition
The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

15 January, 2025

The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

by Team Luke

Nutrition
12-day-metabolic-anti-inflammatory-greenprint

14 January, 2025

Download Your FREE Copy of Team Luke’s 12-Day Metabolic and Anti-Inflammatory Greenprint

by Team Luke

Miscellaneous
Korean skincare vs. Indian skin

14 January, 2025

Korean Skincare vs. Indian Skin: What Works & What Doesn’t (with Bonus Dermatologist-Approved Tips)

by Team Luke

Health ConditionBlogs

12 January, 2025

Lymphatic System 101: Why Your Body’s ‘Garbage Collector’ Deserves More Love (And How to Support It)

by Team Luke

NutritionBlogs
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

MiscellaneousNutritionBlogs
Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

10 January, 2025

Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

by Team Luke

SleepBlogs
sleep-deeper-india-luke-coutinho

9 January, 2025

#SleepDeeperIndia: The Movement by Luke Coutinho That Transformed How India Sleeps

by Team Luke

Expert SpeakBlogs

8 January, 2025

Is 100 the New 70? Insights From My Talk with Longevity Expert Dr. Fitzgerald’s 

by Team Luke

MiscellaneousEmotional Wellness
Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

7 January, 2025

Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

by Team Luke

  • 1
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  • 3
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SpiritBlogs

15 January, 2025

Could Your Present Problems Be Rooted in a Past Life? A Deep Dive with Regression Therapist, Dr. Natwar Sharma

by Team Luke

MiscellaneousNutrition
The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

15 January, 2025

The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

by Team Luke

Nutrition
12-day-metabolic-anti-inflammatory-greenprint

14 January, 2025

Download Your FREE Copy of Team Luke’s 12-Day Metabolic and Anti-Inflammatory Greenprint

by Team Luke

Miscellaneous
Korean skincare vs. Indian skin

14 January, 2025

Korean Skincare vs. Indian Skin: What Works & What Doesn’t (with Bonus Dermatologist-Approved Tips)

by Team Luke

Health ConditionBlogs

12 January, 2025

Lymphatic System 101: Why Your Body’s ‘Garbage Collector’ Deserves More Love (And How to Support It)

by Team Luke

NutritionBlogs
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

MiscellaneousNutritionBlogs
Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

10 January, 2025

Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

by Team Luke

SleepBlogs
sleep-deeper-india-luke-coutinho

9 January, 2025

#SleepDeeperIndia: The Movement by Luke Coutinho That Transformed How India Sleeps

by Team Luke

Expert SpeakBlogs

8 January, 2025

Is 100 the New 70? Insights From My Talk with Longevity Expert Dr. Fitzgerald’s 

by Team Luke

MiscellaneousEmotional Wellness
Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

7 January, 2025

Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

by Team Luke

  • 1
  • 2
  • 3
  • …
  • 68

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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