Luke Coutinho is a pioneer and thought leader in the field of Integrative and Lifestyle Medicine in India. Over the past 13 years, he has achieved remarkable success in addressing lifestyle-related conditions, including cancer, diabetes, autoimmune disorders, and metabolic syndromes. Luke’s approach is rooted in the belief that the body, mind, and spirit are deeply interconnected, and true healing comes from addressing the whole person. With a focus on personalized nutrition, enhanced sleep quality, adequate movement, and emotional well-being, Luke strives to provide compassionate, individualized care to support lasting transformation. Read more about Luke and how he can help you achieve your health goals.

Founded by Luke Coutinho, Luke Coutinho Holistic Healing Systems focuses on holistic health and wellness through integrative medicine principles. Our mission is dedicated to transforming lives through preventive healthcare. LCHHS integrates modern science e with the ancient wisdom of holistic well-being. Our team includes medical doctors, clinical nutritionists, registered dieticians, lifestyle coaches, emotional counselors, yoga therapists, and more. To learn more about our team and how we can support you, visit Know Our Team.

Team Luke offers a comprehensive 360-degree approach to recovery, condition management, and preventative care. Our services are built around our 6 pillars of lifestyle, focusing on:
Consultations
Personalized Wellness Programs
Corporate Wellness Programs
Talks, Webinars and Holistic Wellness Workshops
Educational Courses
And much more.

Integrative and Lifestyle Medicine works alongside conventional treatments with a holistic approach to promote overall health and well-being. They do not replace medicine but work over and above it by complementing it to improve your quality of life. Know more about the Science Behind Our Approach.

Our holistic wellness offerings are designed to support your overall well-being, addressing the mind, body and spirit. Among them are personalized wellness programs, condition management-based programs, emotional wellness and stress management, physical health optimization, sleep and recovery strategies, as well as workshops, webinars and talks.

Yes! Luke regularly attends events, seminars, and community gatherings. To know more, please visit Talks, Webinars, and Holistic Wellness Workshops by Luke Coutinho

Our consultations usually last between 20 to 25 minutes or more in the case of certain experts.

We offer two modes of consultation for your convenience:
A. Virtual Consultation: You can have a consultation with us online, from the comfort of your own space, using video conferencing or other virtual communication platforms.
B. In-person Consultation: If you prefer face-to-face interaction, we also provide the option for in-person consultations at a suitable location decided by the team. Please reach our team at [email protected]

Please upload your medical reports and complete your personal details form at least 48 hours before your consultation. This will ensure that Luke and the team have enough time to review your case and provide you with the best, personalized guidance. If you are unable to meet this deadline, we request you to still upload the documents and keep them handy during your session.

When preparing for a face-to-face consultation, you only need to bring your medical documents like scans or X-rays if available. Rest assured, Luke and the team will have the details you provided, if they were submitted at least 24 hours before your appointment.

We request that you refrain from wearing makeup to help us observe and understand your natural skin more accurately for more personalized, effective recommendations.

A PDMR (Personal Details Medical Records) is essential before your consultation. It gives us a comprehensive understanding of your health and ensures our recommendations are precise and personalized to your needs.

We will get back to you with the earliest slot available.

Consultation times may vary depending on your case, typically ranging between 20 to 25 minutes.

If you’re unable to attend your consultation, please inform us at least 24 hours in advance so we can reschedule. You can write to us at [email protected], and we will be happy to assist you.

In the event of a ‘No-show’ without prior notice or a cancellation within 24 hours of your appointment, unfortunately, we won’t be able to offer a refund or reschedule. A new paid consultation needs to be booked.

We are distinguished not just by our extensive expertise but the authenticity and dedication we bring to our work. With unparalleled mastery in various domains of medicine and lifestyle, we ensure comprehensive care that integrates physical health, mental well-being, spiritual wellness, and emotional support for a holistic experience. We believe in building genuine relationships with our clients, understanding their unique needs, and delivering personalized solutions that lead to lasting transformation.

Yes. If you require a GST bill, please provide your invoicing details during checkout, and we will send it to you within 2 to 3 working days.

Based on your medical reports and consultation, we may suggest additional sessions if required or a personalized program tailored to your health goals. If long-term care is required, we’ll recommend a program offering ongoing expert guidance and support.

Absolutely! You can book both a consultation and a program with us. Our healthcare program advisor will be happy to assist you throughout the process and guide you accordingly. Feel free to reach out to us, and we’ll help you get started on your journey toward better health and wellness.

The need for a follow-up consultation depends on your individual health conditions and goals. If your health conditions require continuous monitoring and support, we would encourage you to join our personalized program that can offer complete handholding. If it can be managed independently without support, your expert may recommend booking a follow-up consultation accordingly. This will allow you to stay on track with your progress and make any necessary adjustments as needed.

You will receive personalized guidance from your chosen experts, ranging from life coaches, nutritionists, fitness and yoga specialists, emotional health counselors, doctors, lactation experts, and hypnotherapists. During the consultation, our integrative expert will thoroughly review your medical records or information you provide, offering guidance on the next steps forward. They will aim to provide a way forward for your health during the meeting. However, if there is a medical condition, they may suggest enrolling in one of our online personalized programs. This would allow us to closely monitor and coach you throughout the program’s duration.

Anyone looking for health advice, wanting to explore the root causes of their conditions, looking to identify the most suitable program to address their specific health issues, or seeking personalized recommendations to improve their lifestyle can book a consultation.

Great! Our program focuses on the 6 pillars of lifestyle: deep cellular nutrition, adequate movement, quality sleep, emotional wellness, reconnecting with the spirit, and breath. Fat loss can be a natural benefit, but we have other Signature Programs specifically designed for Weight Management and overall Wellness if that’s your focus.

While designing food plans, we keep in mind that the total calorific value of the food you eat in a day should be proportional to what you burn (calorie in versus calorie out). However, we need not go into the details of counting every calorie you eat. Your metabolism, activity levels, emotional health, and sleep quality play more significant roles than calories.

You will be coached on adequate movement and activity, as it is one of our pillars of holistic health. The nutritionist will encourage you to build this pillar into your lifestyle and help you find a schedule that works for you. However, for specific exercise and fitness coaching, getting a professional fitness trainer or exercise coach is best.

During the consultation, Luke will NOT be providing a detailed nutritional plan or protocol. His approach is holistic and long-term. Luke will analyze your case and plan a way forward based on our 6 pillars of lifestyle: deep cellular nutrition, adequate movement, quality sleep, emotional wellness, reconnection with the spirit, and breath, along with our team of integrative experts. For food plans and personalized coaching, you may avail of our tailored 3-month programs.

Before joining the program, we recommend that you undergo certain tests so that we can address the root cause of your concerns and guide you with a personalized approach to moving forward.

Expected changes can vary for each individual, as factors such as your current lifestyle, age, and weight play a role in how your body responds. Progress typically takes time as we focus on addressing the root cause. For effective results, a minimum of 3 months is ideal, though this timeframe may vary based on your unique response.

Most of our offerings are suitable for all age groups; however, some are specifically designed to address particular needs or causes. We recommend reviewing the program details or contacting us at [email protected]; we’ll be happy to assist you.

While we do not have a doctor directly involved in the program, we can provide recommendations if needed.

Our meal plans are tailored to support your health goals, incorporating nutrient-dense foods, superfoods, and detoxifying ingredients. Designed around your lifestyle and preferences, they will be regularly updated to align with your progress and needs.

Some of our programs include a doctor’s consultation, depending on your health condition and goals. You can continue consulting your personal doctor even after you have enrolled in our programs. Our programs are not a substitute for any medical requirement but complement your ongoing treatments. If you’d like to speak with a specific expert, you can talk to our team about it.

We do not recommend stopping any medicine without your doctor’s knowledge and guidance.

A qualified nutritionist will develop your personalized food plan and modify it periodically based on your needs throughout the program.

Based on the program, you will have an initial video call with a Nutritionist/Lifestyle Expert. Following, you will have regular check-ins to track your progress and address any questions or concerns.

We provide personalized meal plans tailored to your preferences, with easy-to-follow recipes that make meal preparation simple. Our guidelines will support you in maintaining a healthy lifestyle, even after the program.

Yes. Most of our wellness programs are suitable for children. We also have the Balanced Nutrition for Children Program, especially for children.

Yes. We offer programs designed for preventative care and overall health improvement in addition to condition management. To learn more, please visit our Preventative Care Program or Wellness Program pages, where you’ll find more details based on your unique requirements.

Our virtual consultations can be easily scheduled to accommodate your time zone. Once you join the program, we will work with you to find a time that is convenient for you, ensuring that we can go through everything at a pace that suits your schedule.

We do not recommend repeating the program immediately. However, you can consider being a part of our program after a gap of 3 months.

It’s advised to avoid doing our program during the fasting period as there may limit your ability to fully follow one of the key components of our integrative approach: nutrition!

Yes, you can. We coach clients who frequently travel with tips on staying on track with your progress, whether you are on vacation or wrapping up a work project abroad. Your location is not an obstacle in your wellness journey because all our programs run online and are open to anyone across the globe to join in. Once you sign up, we offer you regular WhatsApp coaching from Monday to Saturday with pre-scheduled calls as per the program of your choice. Your food and lifestyle guidelines are shared via email.

While traveling, you may opt to put your program on hold if you feel you may be unable to follow our program and resume it once you are back.

Please note: You can place your program on hold just once while on a 3-month plan with us.

We do not offer the option of transferring your program to a family member or friend, as our programs are customized to the individual. However, you can share this experience with them through a Gift Card or by Booking a Consultation on their behalf. Our experienced integrative team will ensure they receive the personalized care and attention they deserve.

The pricing of our programs is based on your specific needs. We offer a variety of packages to suit your budgets, ensuring that you get the best value for your investment. Each program is personalized to address your unique requirements, with expert guidance from our experienced team. The changes made through the program provide a sustainable roadmap for long-term well-being, making your health an investment in the future.
We recommend Booking a Consultation with our team for a tailored proposal.

Although there is a diverse range of wellness activities based on the program you select, some of the wellness activities include personalized coaching, nutrition plans, mental health support, fitness and yoga sessions, and educational seminars. These activities are designed to address various aspects of well-being and can be customized to fit your needs.

Stay rest assured, our program is not a replacement for any advice your doctor gives you. We align with your doctor’s recommendation to address the root cause of your concerns. Our focus is on guiding you with the right foods, lifestyle adjustments, and supplements to support your holistic journey.

We do not prescribe any medications. However, based on your specific needs, we may recommend natural supplements to help you meet your nutritional requirements and support your overall well-being.

Our primary approach is to utilize food and functional foods as a source of essential nutrients. Supplements may be considered if your dietary needs cannot be met solely through food.

The exact number of plans may vary depending on your individual needs and the specific program you select.

Our team of nutritionists and lifestyle experts will create a personalized plan that aligns with your preferences while guiding and supporting you toward achieving your goals. We are committed to providing expert guidance and counseling to ensure the plan suits your lifestyle.

You can drop us an email at [email protected] or contact our Wellness Professionals.

Yes. Depending on your specific case, there may be recommendations to avoid certain foods such as dairy, refined sugars, processed foods, gluten, and other inflammatory ingredients. However, we will provide suitable alternatives and substitutions to ensure you do not feel deprived.

As you make progress, the restricted foods can eventually be reintroduced but on a trial basis only to avoid any major relapses or flare-ups. However, based on your progress, we can start introducing the restricted items back into your routine. Once you start reintroducing them, utmost care must be taken to ensure they are done in moderation.

Luke may personally be involved in some of the cases, depending on their severity and the program you choose. However, every case is discussed in depth with Luke and the integrative team, and he is regularly informed about the progress. Also, the integrative team is personally trained by Luke to handle your case.

Luke’s Wellness Program stands out by offering personalized attention and a holistic approach to overall health and well-being. Throughout the program, you’ll have two one-on-one calls per month with Luke, who will personally review and guide you in your progress. A qualified nutritionist will craft your personalized food plan, with Luke’s approval, ensuring it aligns with your unique needs. The program addresses both existing health conditions and lifestyle concerns, offering comprehensive support to improve your physical and mental well-being. To learn more, visit the Exclusive Wellness Program by Luke.

Plans will ideally change based on progress or once in two weeks, depending on the case.

Yes, Team Luke, alongside Luke Coutinho, is dedicated to supporting corporates and communities throughout their wellness journey. We collaborate closely with them to create a personalized Wellness Program that aligns with their goals. Our holistic approach focuses on physical health, mental wellness, nutrition, and lifestyle management. By using our Quality of Life Score (QOLS), we track progress and help ensure lasting meaningful improvements.