Great! Our program focuses on the 6 pillars of lifestyle: deep cellular nutrition, adequate movement, quality sleep, emotional wellness, reconnecting with the spirit, and breath. Fat loss can be a natural benefit, but we have other Signature Programs specifically designed for Weight Management and overall Wellness if that’s your focus.

While designing food plans, we keep in mind that the total calorific value of the food you eat in a day should be proportional to what you burn (calorie in versus calorie out). However, we need not go into the details of counting every calorie you eat. Your metabolism, activity levels, emotional health, and sleep quality play more significant roles than calories.

You will be coached on adequate movement and activity, as it is one of our pillars of holistic health. The nutritionist will encourage you to build this pillar into your lifestyle and help you find a schedule that works for you. However, for specific exercise and fitness coaching, getting a professional fitness trainer or exercise coach is best.

During the consultation, Luke will NOT be providing a detailed nutritional plan or protocol. His approach is holistic and long-term. Luke will analyze your case and plan a way forward based on our 6 pillars of lifestyle: deep cellular nutrition, adequate movement, quality sleep, emotional wellness, reconnection with the spirit, and breath, along with our team of integrative experts. For food plans and personalized coaching, you may avail of our tailored 3-month programs.

Before joining the program, we recommend that you undergo certain tests so that we can address the root cause of your concerns and guide you with a personalized approach to moving forward.

Expected changes can vary for each individual, as factors such as your current lifestyle, age, and weight play a role in how your body responds. Progress typically takes time as we focus on addressing the root cause. For effective results, a minimum of 3 months is ideal, though this timeframe may vary based on your unique response.

Most of our offerings are suitable for all age groups; however, some are specifically designed to address particular needs or causes. We recommend reviewing the program details or contacting us at [email protected]; we’ll be happy to assist you.

While we do not have a doctor directly involved in the program, we can provide recommendations if needed.

Our meal plans are tailored to support your health goals, incorporating nutrient-dense foods, superfoods, and detoxifying ingredients. Designed around your lifestyle and preferences, they will be regularly updated to align with your progress and needs.

Some of our programs include a doctor’s consultation, depending on your health condition and goals. You can continue consulting your personal doctor even after you have enrolled in our programs. Our programs are not a substitute for any medical requirement but complement your ongoing treatments. If you’d like to speak with a specific expert, you can talk to our team about it.

We do not recommend stopping any medicine without your doctor’s knowledge and guidance.

A qualified nutritionist will develop your personalized food plan and modify it periodically based on your needs throughout the program.

Based on the program, you will have an initial video call with a Nutritionist/Lifestyle Expert. Following, you will have regular check-ins to track your progress and address any questions or concerns.

We provide personalized meal plans tailored to your preferences, with easy-to-follow recipes that make meal preparation simple. Our guidelines will support you in maintaining a healthy lifestyle, even after the program.

Yes. Most of our wellness programs are suitable for children. We also have the Balanced Nutrition for Children Program, especially for children.

Yes. We offer programs designed for preventative care and overall health improvement in addition to condition management. To learn more, please visit our Preventative Care Program or Wellness Program pages, where you’ll find more details based on your unique requirements.

Our virtual consultations can be easily scheduled to accommodate your time zone. Once you join the program, we will work with you to find a time that is convenient for you, ensuring that we can go through everything at a pace that suits your schedule.

We do not recommend repeating the program immediately. However, you can consider being a part of our program after a gap of 3 months.

It’s advised to avoid doing our program during the fasting period as there may limit your ability to fully follow one of the key components of our integrative approach: nutrition!

Yes, you can. We coach clients who frequently travel with tips on staying on track with your progress, whether you are on vacation or wrapping up a work project abroad. Your location is not an obstacle in your wellness journey because all our programs run online and are open to anyone across the globe to join in. Once you sign up, we offer you regular WhatsApp coaching from Monday to Saturday with pre-scheduled calls as per the program of your choice. Your food and lifestyle guidelines are shared via email.

While traveling, you may opt to put your program on hold if you feel you may be unable to follow our program and resume it once you are back.

Please note: You can place your program on hold just once while on a 3-month plan with us.

We do not offer the option of transferring your program to a family member or friend, as our programs are customized to the individual. However, you can share this experience with them through a Gift Card or by Booking a Consultation on their behalf. Our experienced integrative team will ensure they receive the personalized care and attention they deserve.

The pricing of our programs is based on your specific needs. We offer a variety of packages to suit your budgets, ensuring that you get the best value for your investment. Each program is personalized to address your unique requirements, with expert guidance from our experienced team. The changes made through the program provide a sustainable roadmap for long-term well-being, making your health an investment in the future.
We recommend Booking a Consultation with our team for a tailored proposal.

Although there is a diverse range of wellness activities based on the program you select, some of the wellness activities include personalized coaching, nutrition plans, mental health support, fitness and yoga sessions, and educational seminars. These activities are designed to address various aspects of well-being and can be customized to fit your needs.

Stay rest assured, our program is not a replacement for any advice your doctor gives you. We align with your doctor’s recommendation to address the root cause of your concerns. Our focus is on guiding you with the right foods, lifestyle adjustments, and supplements to support your holistic journey.

We do not prescribe any medications. However, based on your specific needs, we may recommend natural supplements to help you meet your nutritional requirements and support your overall well-being.

Our primary approach is to utilize food and functional foods as a source of essential nutrients. Supplements may be considered if your dietary needs cannot be met solely through food.

The exact number of plans may vary depending on your individual needs and the specific program you select.

Our team of nutritionists and lifestyle experts will create a personalized plan that aligns with your preferences while guiding and supporting you toward achieving your goals. We are committed to providing expert guidance and counseling to ensure the plan suits your lifestyle.

You can drop us an email at [email protected] or contact our Wellness Professionals.

Yes. Depending on your specific case, there may be recommendations to avoid certain foods such as dairy, refined sugars, processed foods, gluten, and other inflammatory ingredients. However, we will provide suitable alternatives and substitutions to ensure you do not feel deprived.

As you make progress, the restricted foods can eventually be reintroduced but on a trial basis only to avoid any major relapses or flare-ups. However, based on your progress, we can start introducing the restricted items back into your routine. Once you start reintroducing them, utmost care must be taken to ensure they are done in moderation.

Luke may personally be involved in some of the cases, depending on their severity and the program you choose. However, every case is discussed in depth with Luke and the integrative team, and he is regularly informed about the progress. Also, the integrative team is personally trained by Luke to handle your case.

Luke’s Wellness Program stands out by offering personalized attention and a holistic approach to overall health and well-being. Throughout the program, you’ll have two one-on-one calls per month with Luke, who will personally review and guide you in your progress. A qualified nutritionist will craft your personalized food plan, with Luke’s approval, ensuring it aligns with your unique needs. The program addresses both existing health conditions and lifestyle concerns, offering comprehensive support to improve your physical and mental well-being. To learn more, visit the Exclusive Wellness Program by Luke.

Plans will ideally change based on progress or once in two weeks, depending on the case.