In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she’s learned along the way:

• Gratitude transforms perspective, enhances confidence
• Battling body image issues to embracing body positivity
• Fostering a positive connection through self-compassion
• Navigating online negativity and managing trolls
• Drawing strength from family and healing
• Cultivating empowering relationships
• Embracing self-love via positive affirmations
• And much more…