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Created by Luke Coutinho and Team Luke
The First Step Toward Better Health Starts Here
Your lifestyle holds the answers — this tool helps you uncover them. The Quality of Life Score (QOLS) is a quick, 360-degree self-assessment that helps you reflect on core areas like sleep, nutrition, movement, and emotional well-being. No jargon. No overwhelm. Just simple, powerful insights to help you take charge of your health.
A Smarter Way to Measure Your Lifestyle: How Healthy Are You, Inside Out?
Your Quality of Life Score (QOLS) is a starting point — a clear, holistic snapshot of how you’re really doing, based on your daily habits and routines. This quick assessment reflects how you sleep, eat, move, and process the world around you — emotionally and energetically. Built on Luke Coutinho’s integrative approach, the QOLS helps you identify what needs your attention and where to begin.
Move from Awareness to Action — in 3 Steps
Reflect on Your Current Lifestyle
Take a quick, guided assessment that looks at your entire lifestyle, not just physically.
Get a Personalized Wellness Snapshot
Receive a personalized report with insights and the next steps tailored to your metrics.
Take Meaningful Action
Use your results to start making real, sustainable changes — one step at a time.
Get a Clear, Measurable Snapshot of Your Lifestyle
In just a few minutes, receive a personalized report that reflects how you’re truly doing – across sleep, nutrition, movement, and emotional health. This professionally designed self-assessment breaks down everyday habits into clear insights, helping you understand your current well-being and where to go next.
Simple. Holistic. Actionable.
Ready to take your first Step?
A Health Check-In: Are We Paying Attention?
Understand What Your Teams Need to Thrive: Wellness Insights That Go Beyond Step Counts
Real Data. Real Action. Real Change.
The Quality of Life Score (QOLS) isn’t just another wellness tool — it’s a strategic health insight platform designed for modern organizations.
Built to assess key lifestyle areas like sleep, movement, nutrition, and emotional well-being, QOLS offers teams and companies a clear snapshot of where their people stand — and what they need.
Each employee receives a personalized report with simple, realistic actions to elevate their health. For leaders, it’s a powerful way to reduce burnout, improve engagement, and build a healthier, more resilient workplace from the inside out.
Flagship Programs, Crafted for You
We take a 360° approach to your health—mind, body, and spirit—helping you rebuild your lifestyle through personalized one-on-one coaching.
Meet Our Team of Wellness Experts
Our team brings together professionals from diverse fields of integrative and lifestyle medicine. From nutrition and movement to emotional well-being and recovery, they work with one goal — to support you in making practical, sustainable changes that improve your health. Their approach is rooted in real-life experience, clinical insight, and a deep respect for the individuality of every person they work with.
Top Coaches of the Month
Why We Do What We Do
At the core of our work is one truth — health is personal.
We’re not here to replace medicine, but to bring care back into healthcare by addressing the missing link: your everyday lifestyle. Guided by Luke Coutinho and supported by a compassionate, multi-disciplinary team, our integrative approach combines the science of healing with the art of listening. We don’t believe in one-size-fits-all. Every journey we support begins with understanding your unique story — your lifestyle, your challenges, your aspirations.
