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Beyond Wellness: Conversations That Inspire Change
Join Luke Coutinho as he explores what truly transforms lives—from food and movement to breath and belief. Alongside industry experts and real stories, each episode offers tools for conscious, root-cause healing.
Science-backed. Soul-led. These conversations are for anyone ready to live well and deeply.
Meet Luke, Your Host: The Voice of Integrative Healing
Luke Coutinho is a global voice in integrative and lifestyle medicine, and the Founder of You Care—India’s pioneering holistic wellness program. Backed by over 14 years of transformative work, his approach has empowered thousands across the world to prevent, manage, and even reverse chronic conditions like cancer, diabetes, autoimmune disorders, and metabolic syndrome—by addressing root causes, not just symptoms.
As the Wellness Champion appointed under the Hon’ble Prime Minister Narendra Modi’s Fit India Movement, Luke brings credibility, compassion, and clarity to every conversation. Whether he’s working with individuals, guiding communities, or addressing global audiences, Luke’s mission is clear: to help people reclaim their health, one small, intentional lifestyle change at a time.
Featured Pioneers in Healing, Science, and Spirit
Dr. Sachin Trivedi
A medical oncologist with over 20 years of clinical experience, Dr. Sachin Trivedi is currently Director of Medical Oncology at HCG ICS Khubchandani Cancer Centre. He is renowned for his integrative approach to cancer care, blending precision medicine with chemotherapy and immunotherapy
Dr. Amit Maydeo
A gastroenterologist and pioneer in therapeutic endoscopy with over 35 years of practice, Dr. Amit Maydeo is a recipient of the Padma Shri in 2013 for transforming gastrointestinal treatment and medical training in India
Anders Olsson
A breathing expert with over a decade of experience in respiratory wellness, Anders Olsson is the founder of Conscious Breathing. He is best known for his science-backed techniques that enhance health, performance, and mental clarity.
Shalini Jatia
A pediatric care leader with over 15 years in cancer care management, Shalini Jatia is currently serving at Tata Memorial Centre’s ImPaCCT Foundation. Best known for reducing pediatric treatment abandonment rates from 25% to just 2%.
Dr. Anil D'Cruz
An internationally acclaimed oncologist, Dr. Anil D’Cruz has over 35 years in cancer care and research. He is also the former Director of Tata Memorial Hospital, known for shaping global head and neck cancer treatment guidelines.
Dr. Hansaji Yogendra
A yoga authority with over four decades of experience, Hansaji Yogendra is the president of the Indian Yoga Association and director of The Yoga Institute. Known for training over 1 lakh teachers and authoring 100+ wellness books.
Dan Buettner
A longevity researcher with more than 20 years in health exploration, Dan Buettner is the founder of Blue Zones and a National Geographic Fellow. He is widely known for uncovering lifestyle secrets of the world’s longest-living communities.
Dr. Steven Geanopulos
A chiropractic neurologist with over 25 years in functional and integrative medicine, Steven Geanopulos is recognized as one of America’s leading experts in lifelong optimized living and brain-based wellness.
Sister BK Shivani
A spiritual mentor with over 20 years of experience, Sister BK Shivani is widely respected for her teachings on self-transformation, emotional resilience, and conscious living as part of the Brahma Kumaris movement. She is best known for making spiritual wisdom accessible to the modern world.
Dr. Ashish Contractor
A preventive cardiologist with over two decades of experience, Dr. Ashish Contractor is currently heading Rehab and Sports Medicine at H.N. Reliance Foundation Hospital. He is best known for designing Prime Minister Narendra Modi’s cardiac rehab program.
Dr. Maulik Parekh
An interventional cardiologist with 16+ years in the field, Dr.
Maulik Parekh specializes in advanced heart procedures like TAVR. He is also recognized for performing over 800 complex cardiac interventions with precision and success.
Explore the Latest From the Podcast
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Your Space to Learn, Heal, and Grow
Our pre-recorded courses are a great way to explore a wide range of topics across health and wellness. Designed for anyone eager to take charge of their health, these sessions help you better understand your mind and body, one step at a time.
The Lymphatic Reset: A Holistic Approach to Immunity, Skin Health, and Cancer Prevention
Support your body’s drainage and defense system with simple lifestyle steps that promote healthy lymphatic function.
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How to Train Your Immune System
Welcome! This course is on How to Train Your Immune System by Luke Coutinho. Description: This course will cover some simple […]
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Your Body’s Intelligence: Lifestyle Keys for Cancer Support & Prevention
Welcome! This course is on Your Body’s Intelligence: Lifestyle Keys for Cancer Support & Prevention by Luke Coutinho. Description: This course is about Cancer […]
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Insights and Stories From Our Practice
With over 14 years of experience, Luke and his team share experiences and case studies that have changed the lives of many. Ranging from nutrition, movement, sleep, and emotional wellness to nuances of daily life, the blogs unveil rich insights into Luke Coutinho’s integrative approach.
Help Us Find the Next Changemaker
Learning and sharing have always led to conversations that have the potential to change lives. If you know pioneers in healthcare, spiritual wellness, or changemakers, or are one, we’d love to hear from you! Reach out to us at [email protected].
