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Blogs

Health Condition
acne

31 July, 2020

Acne: Causes, Treatment and Tips


by Luke Coutinho

Health Condition
morning sickness

30 July, 2020

Morning Sickness During Pregnancy: How To Deal With It


by Luke Coutinho

Emotional Wellness
faith

26 July, 2020

Transforming Fear into Faith and Trusting Life


by Luke Coutinho

Health Condition
pregnant-2

25 July, 2020

Top 10 Things Mothers Love To Do During Pregnancy


by Luke Coutinho

Miscellaneous
Satliva

22 July, 2020

Why you Should Include Hemp into your Skin and Hair Care Routine


by Luke Coutinho

Remedies
vaginal hygiene

20 July, 2020

Best DIY Vaginal Wash Recipes


by Luke Coutinho

Nutrition
kids immunity-2

14 July, 2020

Tea for Tots: Immunity Boosting Tea For Children


by Luke Coutinho

Health Condition
cardamom

10 July, 2020

Cardamon – A powerful spice for lung health


by Luke Coutinho

Emotional Wellness
life lessons

9 July, 2020

Life Lessons Learnt From CEOs, Billionaires And Patients


by Luke Coutinho

Emotional Wellness
Laughter medicine

30 June, 2020

Laughter Is The Best Medicine


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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