Nutrition | Luke Coutinho
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Nutrition

NutritionBlogs
Food Pairing 101: How to Maximize Nutrient Absorption with Every Meal

13 May, 2025

Food Pairing 101: How to Maximize Nutrient Absorption with Every Meal

by Team Luke

NutritionBlogs
Horse Gram Benefits: The High-Protein Indian Food That Beats Quinoa for Diabetes and Fat Loss

29 April, 2025

Horse Gram Benefits: The High-Protein Indian Food That Beats Quinoa for Diabetes and Fat Loss

by Team Luke

NutritionBlogs
indian spices and benefits

24 April, 2025

Health Benefits of Indian Spices: The Power of Garam Masala in Supporting Immunity and Longevity

by Team Luke

NutritionBlogs
polished rice vs unpolished rice

23 April, 2025

Polished Rice vs Unpolished Rice: Understanding the Nutrition and Health Impact

by Team Luke

NutritionBlogs
From Grandma’s Kitchen to Modern Gut Science: The Powerful Benefits of Eating Beans

22 April, 2025

From Grandma’s Kitchen to Modern Gut Science: The Powerful Benefits of Eating Beans

by Team Luke

NutritionBlogs
Moringa benefits for women

19 April, 2025

Moringa Benefits for Women: Iron, Hormones, Pregnancy, Lactation, and More

by Team Luke

NutritionBlogs
desi ghee benefits

17 April, 2025

Ghee vs Refined Oil: Discover the Empowering Benefits of Desi Ghee & A2 Ghee

by Team Luke

NutritionBlogs
flavonoid rich foods

15 April, 2025

Flavonoids Benefits 101: A Practical Guide to Eating for Brain and Body Health

by Team Luke

NutritionBlogs
benefits of fasting

13 April, 2025

The Surprising Benefits of Fasting: How THIS Practice Can Feed Your Gut

by Team Luke

NutritionBlogs
makhana benefits

12 April, 2025

Makhana Benefits 101: Why I Call It The Great Indian Popcorn

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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