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  1. Home
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  3. Emotional Wellness

Emotional Wellness

MiscellaneousEmotional Wellness
Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

7 January, 2025

Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

by Team Luke

Emotional WellnessBlogs

31 December, 2024

Can Your Playlist Really Heal You? Here’s What Science Has to Say!

by Team Luke

Emotional WellnessBlogs

25 December, 2024

From Gifts to Grace: The Real Life Lesson at The Heart of Christmas

by Team Luke

Emotional WellnessBlogs

22 December, 2024

Coping With a Breakup? 5 Powerful Practices for Emotional Healing

by Team Luke

MiscellaneousSpiritEmotional WellnessBlogs
The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!

20 December, 2024

The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!

by Team Luke

Emotional Wellness

6 December, 2024

You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

by Team Luke

Emotional Wellness
Mastering Mindfulness to Overcome Ego Traps and Reconnect with Your Higher Self

20 November, 2024

Is Your Ego Getting the Better of You? Ask Yourself 6 Questions to Find Out

by Team Luke

Emotional WellnessNB
5 Powerful Steps to Transform Your Life Through the Art of Slowing Down image

31 October, 2024

5 Powerful Steps to Transform Your Life Through the Art of Slowing Down

by Team Luke

Emotional WellnessNB
Stop thinking, Start Living: Master Negative Emotions

28 October, 2024

Stop Thinking, Start Living: 5 Powerful Steps to Master Negative Emotions

by Team Luke

Emotional WellnessNB
Activate the TTSSS System to Lower Stress, Anxiety, and Inflammation

22 October, 2024

Activate the 5 Senses: How the TTSSS System Can Lower Stress Levels, Anxiety and Inflammation

by Team Luke

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MiscellaneousEmotional Wellness
Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

7 January, 2025

Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

by Team Luke

Emotional WellnessBlogs

31 December, 2024

Can Your Playlist Really Heal You? Here’s What Science Has to Say!

by Team Luke

Emotional WellnessBlogs

25 December, 2024

From Gifts to Grace: The Real Life Lesson at The Heart of Christmas

by Team Luke

Emotional WellnessBlogs

22 December, 2024

Coping With a Breakup? 5 Powerful Practices for Emotional Healing

by Team Luke

MiscellaneousSpiritEmotional WellnessBlogs
The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!

20 December, 2024

The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!

by Team Luke

Emotional Wellness

6 December, 2024

You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

by Team Luke

Emotional Wellness
Mastering Mindfulness to Overcome Ego Traps and Reconnect with Your Higher Self

20 November, 2024

Is Your Ego Getting the Better of You? Ask Yourself 6 Questions to Find Out

by Team Luke

Emotional WellnessNB
5 Powerful Steps to Transform Your Life Through the Art of Slowing Down image

31 October, 2024

5 Powerful Steps to Transform Your Life Through the Art of Slowing Down

by Team Luke

Emotional WellnessNB
Stop thinking, Start Living: Master Negative Emotions

28 October, 2024

Stop Thinking, Start Living: 5 Powerful Steps to Master Negative Emotions

by Team Luke

Emotional WellnessNB
Activate the TTSSS System to Lower Stress, Anxiety, and Inflammation

22 October, 2024

Activate the 5 Senses: How the TTSSS System Can Lower Stress Levels, Anxiety and Inflammation

by Team Luke

  • 1
  • 2
  • 3
  • …
  • 11

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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