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Exercise

ExerciseBlogs
The Science-Backed Benefits of Strength Training vs Cardio for Longevity

25 April, 2025

The Science-Backed Benefits of Strength Training vs Cardio Exercise for Longevity

by Team Luke

ExerciseBlogs
Mobility exercises

21 April, 2025

Luke Coutinho’s Best Stretches: The Daily Benefits of Stretching and 7 Mobility Exercises for Longevity

by Team Luke

ExerciseBlogs
Indian strength training

19 March, 2025

No Gym? No Problem! Try These 4 Ancient Indian Strength Training Exercises

by Team Luke

ExerciseBlogs
Salute the Sun: How a 15-Minute Daily Surya Namaskar Can Supercharge Your Mornings

27 February, 2025

Salute the Sun: How a 15-Minute Daily Surya Namaskar Can Supercharge Your Mornings

by Team Luke

ExerciseBlogs
A Tennis Ball for Stress Relief? Pain Management? Better Sleep? You Bet!

20 February, 2025

A Tennis Ball for Stress Relief? Pain Management? Better Sleep? You Bet!

by Team Luke

ExerciseBlogs
Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

24 December, 2024

Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

by Team Luke

ExerciseBlogs
Lose Fat While You Travel: 3 Effective Exercises You Must Try On a Busy Schedule

18 December, 2024

Lose Fat While You Travel: 3 Effective Exercises You Must Try On a Busy Schedule

by Team Luke

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Exercise
Exercise Snacks: 5 Reasons to Include Micro Workouts in Your Routine

9 December, 2024

Exercise Snacks: 5 Reasons to Include Micro Workouts in Your Routine!

by Team Luke

Exercise
Luke’s Top Recommendation: 3 Simple Exercises to Improve Your Heart Health

18 November, 2024

Luke’s Top Recommendation: 3 Simple Exercises to Improve Your Heart Health 

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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