In this enlightening episode, I delve deep into the intricate connection between emotions and heart health with renowned cardiologist Dr. Jonathan Fisher. We explore the often-overlooked impact of emotional well-being on cardiovascular health, discussing the physiological mechanisms at play. Chronic stress, negative emotions, and mental health factors can contribute to the development of heart problems. Dr. Fisher shares insights on managing emotions to reduce heart disease risk, including lifestyle modifications, cultivating positive emotions, and seeking social support.