Masterclass Of The Month
May 29th, 2025
4:15 PM IST
Break Free From People-Pleasing, Rebuild Self-Worth, and Form Meaningful Connections
Tap Into Your Subconscious Mind To Identify, Challenge, and Replace Limiting Beliefs
Priced at INR 999/-
(Non-Refundable)
This masterclass is for you if:
- You constantly worry about what others think of you
- You say ‘yes’ when you mean ‘no’—just to avoid disappointing others
- You struggle to express your real thoughts, needs, or boundaries in relationships
- You feel unseen or undervalued in your personal or professional life
- You give endlessly, but feel drained, unappreciated, or resentful
- You tie your self-worth to how much you do for others
- You dread rejection, conflict, or being misunderstood
- You crave soul-deep, authentic connections—but don’t know where to start
- You’ve lost sight of who you are beneath all the roles you play
- You want to stop shrinking yourself and start living with confidence and self-respect
Whether you’re a parent, professional, student, or caregiver—if you’ve ever felt like you’re not ‘enough,’ this session will guide you back to your truth and help you forge healthier relationships, starting with the one you have with yourself.
What you can learn from this masterclass:
The Psychology Behind People-Pleasing
Understand the root causes of people-pleasing—fear of rejection, low self-worth, past conditioning—and learn how to break free from the need to say “yes” at your own expense.
Where Low Self-Esteem Comes From
Explore how early life experiences, comparison, shame, and inner criticism contribute to a fragile sense of self, and how to rebuild it from within.
How Self-Worth Impacts Relationships
Learn how lack of self-esteem can lead to unhealthy boundaries, overgiving, and strained relationships—and how to shift this dynamic.
Reclaiming Your Voice & Setting Boundaries
Discover powerful techniques to express your needs with confidence, set clear boundaries without guilt, and navigate difficult conversations without fear.
Practical Tools to Rewire Negative Thought Patterns
Get actionable tools like journaling and self-reflection prompts, exercises, breathwork, and thought reframing to break free from the loop of self-doubt and approval-seeking.
Cultivating Connection Without Losing Yourself
Learn how to build authentic relationships that nourish both people, where you can show up as your whole self without shrinking, pleasing, or pretending.
Social Circles & Social Media: What You Allow Shapes You
The company you keep and the content you scroll can deeply impact your self-esteem—choose real connection over comparison, and limit digital spaces that trigger self-doubt.
The Psychology Behind People-Pleasing
Understand the root causes of people-pleasing—fear of rejection, low self-worth, past conditioning—and learn how to break free from the need to say “yes” at your own expense.
Where Low Self-Esteem Comes From
Explore how early life experiences, comparison, shame, and inner criticism contribute to a fragile sense of self, and how to rebuild it from within.
How Self-Worth Impacts Relationships
Learn how lack of self-esteem can lead to unhealthy boundaries, overgiving, and strained relationships—and how to shift this dynamic.
Reclaiming Your Voice & Setting Boundaries
Discover powerful techniques to express your needs with confidence, set clear boundaries without guilt, and navigate difficult conversations without fear.
Practical Tools to Rewire Negative Thought Patterns
Get actionable tools like journaling and self-reflection prompts, exercises, breathwork, and thought reframing to break free from the loop of self-doubt and approval-seeking.
Cultivating Connection Without Losing Yourself
Learn how to build authentic relationships that nourish both people, where you can show up as your whole self without shrinking, pleasing, or pretending.
Social Circles & Social Media: What You Allow Shapes You
The company you keep and the content you scroll can deeply impact your self-esteem—choose real connection over comparison, and limit digital spaces that trigger self-doubt.
Healthier, Happier Lives: Real Experiences From Our Masterclass Community
4.9+
Average rating on 234 reviews
“Thank you so much Luke for bringing hope in our life.During your session I have realized that I have a lot of repressed and suppressed anger since childhood and even in my marriage. I don’t know how to constructively express my anger, I realize I have had many bursts out in the past few years now.”
“Thanks for answering my question. Luke you are amazing and this session is the best eye opener and tools you mentioned are easy to practice. Thank you so much. If you ever come to Australia, it will be good to listen to you in person.”
“This session is life altering..thanks a lot !!”
What Does Luke's Masterclass Bring to the Table?
In-Depth Expertise
Benefit from Luke’s years of experience in integrative and lifestyle medicine, providing evidence-based tools and tips to achieve long-term wellness.
Actionable Knowledge
Gain simple, practical steps to address the root causes of health challenges and improve your daily habits.
Diverse Wellness Topics
Explore a wide range of subjects, from managing chronic conditions like diabetes and inflammation to boosting immunity, improving sleep, and optimizing nutrition.
360-Degree Approach to Health
Gain insights into holistic health that integrate physical, emotional, and spiritual well-being for sustainable results.
Tailored Strategies for Real-Life Impact
Understand how to adapt wellness practices to your unique lifestyle, work routine, and personal health goals.
Comprehensive Topics
From strengthening immunity and managing stress to improving sleep and understanding nutrition, these masterclasses cover it all.
Empowerment Through Knowledge
Discover how small, consistent actions can help you prevent disease, manage existing conditions, and enhance overall quality of life.
Most of our thoughts aren’t facts. They’re patterns. And the good news? Patterns can be rewired. With the right awareness and tools, you can stop living for others’ approval and start living for yourself, with more clarity, connection, and confidence.You don’t have to believe every thought that tells you you're not enough.This isn’t about toxic positivity or becoming someone else.It’s about remembering who you are—and choosing to live like you believe it.
Most of our thoughts aren’t facts. They’re patterns. And the good news? Patterns can be rewired. With the right awareness and tools, you can stop living for others’ approval and start living for yourself, with more clarity, connection, and confidence.You don’t have to believe every thought that tells you you're not enough.This isn’t about toxic positivity or becoming someone else.It’s about remembering who you are—and choosing to live like you believe it.
May 29th, 2025
4:15 PM IST
Zoom (online)
(Non-Refundable)
To register or for more details, contact us via email at [email protected]
Why Our Integrative Approach Works: The Core of Holistic Health
The Six Pillars of Lifestyle That Define Integrative Health and Wellness
These six guiding principles are the backbone of our approach to healing, prevention, and long-term well-being.
01
Deep Cellular Nutrition
Nourish your body at the cellular level with whole, nutrient-dense foods. This approach fuels energy, supports regeneration, and promotes vitality from within.
04
Emotional Wellness
Cultivate inner harmony with mindfulness, gratitude, and stress management. Emotional wellness strengthens mental clarity and enhances overall health.
Dive into the 06 Pillars of Holistic Health!
02
Adequate Movement
Movement isn’t about intensity—it’s about intention. From yoga to strength training, this pillar highlights how mindful movement enhances energy, flexibility, and overall resilience without overburdening your body.
05
Reconnecting with Spirit
Reconnect with your inner self and find purpose. Find purpose and meaning in your everyday life. Whether through meditation, introspection, or building meaningful relationships, this pillar nurtures inner peace and aligns your mind, body, and spirit.
03
Quality Sleep
Quality sleep is the cornerstone of healing and recovery. Align with your natural rhythms to boost immunity, sharpen mental clarity, and recharge your body.
06
Breath
Your breath is the most accessible tool for calming the mind and energizing the body. Learn simple, intentional techniques of conscious breathing that can calm the mind, reduce stress, and invigorate your body.
Why Our Integrative Approach Works: The Core of Holistic Health
The Six Pillars of Lifestyle That Define Integrative Health and Wellness
These six guiding principles are the backbone of our approach to healing, prevention, and long-term well-being.
01
Deep Cellular Nutrition
Nourish your body at the cellular level with whole, nutrient-dense foods. This approach fuels energy, supports regeneration, and promotes vitality from within.
02
Adequate Movement
Movement isn’t about intensity—it’s about intention. From yoga to strength training, this pillar highlights how mindful movement enhances energy, flexibility, and overall resilience without overburdening your body.
03
Quality Sleep
Quality sleep is the cornerstone of healing and recovery. Align with your natural rhythms to boost immunity, sharpen mental clarity, and recharge your body.
04
Emotional Wellness
Cultivate inner harmony with mindfulness, gratitude, and stress management. Emotional wellness strengthens mental clarity and enhances overall health.
05
Reconnecting with Spirit
Reconnect with your inner self and find purpose. Find purpose and meaning in your everyday life. Whether through meditation, introspection, or building meaningful relationships, this pillar nurtures inner peace and aligns your mind, body, and spirit.
06
Breath
Your breath is the most accessible tool for calming the mind and energizing the body. Learn simple, intentional techniques of conscious breathing that can calm the mind, reduce stress, and invigorate your body.
Previous Masterclass by Luke for Life Lessons For Adults
About Luke Coutinho
Meet Luke Coutinho. A Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, Luke practices integrative and lifestyle medicine. Over the last 13 years, his You Care Wellness Program has had great success in handling conditions from cancer to diabetes, Alzheimer’s, fat loss, hormonal imbalances, cardiovascular, autoimmune disorders, and other rare metabolic syndromes. His unique and holistic approach helps people transform their lifestyles by working with their medical teams, going beyond the symptoms to address the root causes and improving the quality of life moving forward. A recipient of numerous national and international awards, Luke has authored five bestsellers, including the latest gem – Small Wins Every Day. Luke continues to train, learn, and travel the world, meeting patients and speaking at events to empower people to build their most extraordinary lives.
Break Free From People-Pleasing, Rebuild Self-Worth, and Form Meaningful Connections
An Exclusive Masterclass By Luke
Break Free From People-Pleasing, Rebuild Self-Worth, and Form Meaningful Connections
An Exclusive Masterclass By Luke
Only at INR 999/-
Only at INR 999/-
(Non-Refundable)
What does it take to stop shrinking yourself just to fit in and be loved?
You smile when you don’t feel like it. Say ‘yes’ when everything inside you screams ‘no.’ You’re constantly wondering: Did I do enough? Was I too much? Will they still like me if I say what I really feel?
That silent battle between wanting to be accepted and feeling like you’re not enough is exhausting. It’s a quiet struggle that leaves you questioning your worth.
You want deeper relationships, but your fear of rejection holds you back. You give more than you receive, hoping someone will finally notice, appreciate, or choose you. And when they don’t, you blame yourself.
Over time, these patterns chip away at your confidence. You struggle to connect—not just with others, but with yourself.
But here’s the truth:
Low self-worth isn’t your identity.
People-pleasing isn’t your purpose.
And surface-level connections aren’t all you’re meant for.
You’re wired for more.
Join Luke for a powerful masterclass where we uncover the real root of these patterns—and begin the work of rebuilding your relationship with yourself, so you can show up in the world with clarity, courage, and connection.
Our Past Masterclasses
Luke's previous masterclasses now accessible as self-paced learning modules.
Break the Loop: How to Interrupt, Reframe, and Reprogram Negative Thoughts
Circadian Rhythm: A New Way of Living Beyond Medicine
The Lymphatic Reset: A Holistic Approach to Immunity, Skin Health, and Cancer Prevention
Disclaimer
These Terms and Conditions govern your use of the Masterclass platform and your participation in Masterclasses.
Please Note:
In case of any circumstances beyond our control, the upcoming masterclass may need to be rescheduled.
Please be assured that your registration and payment remain fully valid, and the session will definitely take place — if not on the original date, then at a later, more suitable time.
We are committed to delivering the full experience you signed up for and will keep you informed of any updates or changes. Thank you for your understanding.
— Team Luke
By registering for a Masterclass, you agree to be bound by the following Terms & Conditions.
Refunds are available under the following limited circumstances:
a) Event Cancellation: If the scheduled Masterclass event did not take place at the stated date and time, and you were unable to attend a rescheduled event (if offered), you are entitled to a full refund.
b) Technical Error: If a technical error on our end prevented you from receiving the access link to the Masterclass, and we were unable to resolve the issue to allow your participation, you are entitled to a full refund.
Masterclasses are live events. Recordings will not be provided if you miss the live session.
Please refrain from sharing your access link, or using the content for any commercial purpose.
Luke Coutinho Holistic Healing Systems reserves the right to modify these Terms & Conditions at any time. Your continued use of the platform constitutes your acceptance of the changes.
For all queries and concerns, please contact us at [email protected]
For corporate or bulk bookings of Luke’s Masterclass, connect with us at [email protected].
