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  1. Home
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Blogs

Nutrition
Manna millets

24 February, 2021

10 Reasons for Adding the Wonder Grains to your Plate

by Luke Coutinho

Nutrition
Coffee and Wellness

19 February, 2021

Coffee for Wellness

by Luke Coutinho

Health Condition
4 Habits that mess up your testosterone levels

18 February, 2021

4 Habits that are Messing up your Testosterone Levels

by Luke Coutinho

Nutrition
RO Water Purifiers

12 February, 2021

The RO Water Purifier Scam – How does it harm, and what can we do?

by Luke Coutinho

Breath
Breathing Exercises to boost immunity

8 February, 2021

Top 6 Breathing Techniques To Boost Immunity

by Luke Coutinho

Health Condition
Travel tips for moms-to-be

3 February, 2021

Travel Tips for Moms-to-be

by Luke Coutinho

Emotional Wellness
social media hygiene

1 February, 2021

How To Practice Good Social Media Hygiene

by Luke Coutinho

Nutrition
Dairy, Gluten Free Challenge

31 January, 2021

Tips For Starting A Gluten-Free And Dairy-Free Diet

by Luke Coutinho

Nutrition
Foods High in Lectin

30 January, 2021

Top 10 Foods High in Lectin

by Luke Coutinho

Emotional Wellness
Why we fail to achieve our goals

25 January, 2021

Why People Fail To Achieve Their Goals

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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