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  1. Home
  2. Posts tagged “food”

food

Nutrition
Food as medicine

7 December, 2024

How To Use Food As Medicine: Insights from My Conversation with Dr. William Li

by Team Luke

Miscellaneous
STOP Force Feeding Your Kids Today. Here's Why!

16 January, 2024

STOP Force Feeding Your Kids Today. Here’s Why!

by Team Luke

Nutrition

23 November, 2023

Is Your Food Really Healthy? The Truth Behind Misleading Labels

by Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

by Team Luke

Nutrition
amla-benefits-recipes-hack

14 December, 2021

20 Health Benefits of Amla You Just Cannot Miss

by Luke Coutinho

Remedies
cold-cough-remedy

9 December, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

by Luke Coutinho

Recipes
Diwali Sweets

30 October, 2021

Diwali Sweets And Savouries: Handpicked Recipes To Try This Season

by Luke Coutinho

Health Condition
Inflammation

21 September, 2021

The Beginner’s Guide To Inflammation

by Luke Coutinho

Expert Speak
Immunity Booster

18 September, 2021

The Story Behind Immunity Boosting Powder And More Information About It

by Luke Coutinho

Recipes

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.

by Team Luke

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Nutrition
Food as medicine

7 December, 2024

How To Use Food As Medicine: Insights from My Conversation with Dr. William Li

by Team Luke

Miscellaneous
STOP Force Feeding Your Kids Today. Here's Why!

16 January, 2024

STOP Force Feeding Your Kids Today. Here’s Why!

by Team Luke

Nutrition

23 November, 2023

Is Your Food Really Healthy? The Truth Behind Misleading Labels

by Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

by Team Luke

Nutrition
amla-benefits-recipes-hack

14 December, 2021

20 Health Benefits of Amla You Just Cannot Miss

by Luke Coutinho

Remedies
cold-cough-remedy

9 December, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

by Luke Coutinho

Recipes
Diwali Sweets

30 October, 2021

Diwali Sweets And Savouries: Handpicked Recipes To Try This Season

by Luke Coutinho

Health Condition
Inflammation

21 September, 2021

The Beginner’s Guide To Inflammation

by Luke Coutinho

Expert Speak
Immunity Booster

18 September, 2021

The Story Behind Immunity Boosting Powder And More Information About It

by Luke Coutinho

Recipes

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.

by Team Luke

  • 1
  • 2
  • 3

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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