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Blogs

Health Condition
prevent and manage cancer

20 January, 2021

Best Strategy To Manage And Prevent Cancer


by Luke Coutinho

Emotional Wellness
Crying it all out

18 January, 2021

Crying: The Health Benefits Of Tears


by Luke Coutinho

Emotional Wellness
simplicity of death

7 January, 2021

The Simplicity of Death


by Luke Coutinho

21 December, 2020

What is a Jade Roller and How Can I Use One?


by Luke Coutinho

Emotional Wellness
Forgiveness is a Gift

15 December, 2020

What Is Forgiveness ? How Can It Benefit You ?


by Luke Coutinho

Miscellaneous
Circadian rhythm fasting

1 December, 2020

A New Way of Living


by Luke Coutinho

Nutrition
Hair Loss

28 November, 2020

Best Foods to Help Prevent Hair Loss


by Luke Coutinho

Emotional Wellness
gratitude

26 November, 2020

Practicing Gratitude For A Happier You!


by Luke Coutinho

Miscellaneous
Vaginal Health

20 November, 2020

Vagina: What’s Normal What’s Not


by Luke Coutinho

Nutrition
winter foods

20 November, 2020

Warm-up your Winter!


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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