Hi I'm Tosha, I help people take health conscious decisions by translating the scientific information about nutrition into practical advice in a friendly manner.
I am a firm believer of the fact; the overall well-being depends largely on a healthy body and healthy mind which is the result of proper nutrition and lifestyle practices. Being a postgraduate (MSc.) degree holder in Food and Nutrition, I believe in a meticulous process towards healthy nutrition. Having begun my journey in this field about 5 years ago, I have developed a holistic approach towards food and nutrition with experience. I believe in a positive lookout towards life through regulated nutrition and lifestyle modified methods thereby healing the diseases and malfunctions right at the root.
I love to dance and watch movies as they are my stress buster and keep me going. I am crazy about chocolates, ofcourse dark chocolates and I have found my ways of having it without worrying much
- Msc in Food and Nutrition
My expertise lie in obesity hormonal imbalance UTI
I am a firm preacher of the fact that optimum exercise along with a monitored nutrition curriculum, essentially optimum sleep and a healthy mind does go a long way in creating an overall well-being of an individual.
Cancer, High Blood pressure, Auto immune conditions (Psoriasis, Vitiligo, Rheumatoid arthritis, Hashimoto's Disease, Alopecia), Gut issues(Gastritis, Irritable Bowel Syndrome, H Pylori, Chronic constipation, Bloating, Acidity), Hormonal Imbalance (Diabetes Mellitus, Thyroid, PCOS, Endometriosis, hyperprolactinemia, infertility & many more), Skin conditions (Eczema, Psoriasis, vitiligo), Dyslipidemia, UTI, high uric acid, Obesity, overweight & underweight, Pregnancy, Lung Disorder
What my clients say about me
My Journey with Tosha and team was a rollercoaster ride. .I had disturbed sleep, bad gut issues, acidity, fatigue, high level of stress, would get depressed, cry for no reason, breathlessness, body swelling, anxiety, fear of height, fear in doing everything and anything, weight gain, hair loss, would avoid going out of house for any function or get-together due to anxiety issues and my thyroid adenoma added to this more of fear in me. After almost 2 months of the wellness programme. This was what I achieved with the help of Luke’s team. I have gained my confidence back if not 100% but to an larger extent, I genuinely fought against my depression and stress by doing mediation and yoga, my sleep improved, lost inches & weight, body swelling reduced first time in last 5 years. The most important thing that I want to share is I fought against fears and panic issues. I have started living life for me and my family and respecting this divine body. The Lesson to learn is never ignore your health issues and love yourself, your body. Your Body is the first priority, rest all comes later.
When I joined I had knee problem and my cholesterol was little high. Within three months my cholesterol became normal and my knee pain was also under control. There was fast loss too. Now i am maintaining my weight and following circadian rhythm fasting. My sleep also has improved and energy level is at its best. Thank you Luke and Tosha for your guidance.
It was exactly an year ago that we thought of enrolling my bro in law in the Luke’s Wellness program basically to elevate his fertility parameters and subside the Type 2 diabetes. We are all grateful for your team of dieticians and doctors who gave a customized plan considering the age factor of couple. My sister too followed the plan and to our surprise they got conceived during the program itself. It was a blessing in disguise that couple didn’t realize that they actually achieved their dream without having to go for any fertility treatment which was otherwise imperative on them. Special thanks to Tosha for her prompt follow-ups and sincere response to all our doubts during the entire period. She was always there to suggest alternate plans whenever we found difficult with any new suggestion.
The journey from 44 inch to 37 inchs has nothing but a true revelation to me. It was not diet plans that I was following, It was pure commitment I was giving to the plan. There wasn't a single day I would move away from the plan. After a while it so became what Luke's team call it LIFESTYLE change. Thank you Tosha. Thank you Luke for making me feel so good about myself. It took me 5 months and commitment like never before. That's all it takes.