Break the Loop: How to Interrupt, Reframe, and Reprogram Negative Thoughts
Welcome to Break the Loop: How to Interrupt, Reframe, and Reprogram Negative Thoughts, a course designed to help anyone break […]
14
31
Circadian Rhythm: A New Way of Living Beyond Medicine
Updated Learning
Are your mornings a struggle to get out of bed? Can’t shake that foggy feeling during the day? Or maybe […]
36
20
The Lymphatic Reset: A Holistic Approach to Immunity, Skin Health, and Cancer Prevention
Description: Welcome to The Lymphatic Reset Blueprint: A Step-by-Step Guide to Cleanse Your Body’s Filter, a comprehensive course designed to […]
110
20
Metabolic Health 101: The Ultimate Guide to Energy, Fat Loss, and Longevity
Welcome to Metabolic Health 101: The Ultimate Guide to Energy, Fat Loss, and Longevity, a comprehensive course that provides an […]
74
12
Breaking Free: A 101 Guide to Transform Fear into Faith
Why Must We Address Fear In today’s fast-paced, hyper-connected world, many of us are silently carrying the weight of chronic […]
25
14
Using the Power of the Mind and Visualization
Welcome! This course is on Using the Power of Mind and Visualization by Luke Coutinho. Description: This course covers aspects […]
97
20
Testosterone Boost: A Key to Improving Hormonal Health, Libido, and Fertility
Welcome to Testosterone Boost: A Key to Improving Hormonal Health, Libido, and Fertility, a comprehensive course designed to equip you […]
26
19
Luke’s Guide to Forgiveness for Teens and Adults
Welcome to Luke’s Guide to Forgiveness for Teens and Adults, a comprehensive course designed to guide you on a transformative […]
13
19
Children’s Wellness 101: Luke’s Guide to Smart Choices and Holistic Health Hacks
Hey there, parents and young learners! Have you ever wondered how small everyday choices can shape a lifetime of well-being? […]
220
20
Conquering Illness Anxiety Disorder: From Root Causes to Recovery
Do you often find yourself worrying about your health? Do you spend hours on the internet researching symptoms, convinced you […]
18
17
Luke’s Guide to Overcoming Trauma, Suppressed, and Repressed Emotions
In today’s fast-paced world, many of us carry invisible wounds—unhealed trauma, suppressed feelings, and repressed emotions that silently shape our […]
16
22
Anxiety Survival Guide: Luke's Proven Techniques for Everyday Challenges
Have you ever felt your chest tighten for no obvious reason? Or struggled with restless nights, snapping at loved ones, […]
39
20
Inflammation: The Root Cause of All Chronic Diseases and How to Fight Back
Do you ever feel like your health is out of your control, grappling with chronic conditions, or nagging symptoms that […]
230
32
Prioritising Heart Health - Lifestyle Approaches for the Prevention and Management of Cardiovascular Diseases
Imagine reclaiming control of your heart health, not through an endless cycle of medications, but by embracing the power of […]
61
20
Life Lessons for Adults
Welcome to the course, Life Lessons for Adults, which offers a roadmap to personal and emotional well-being through real-world insights […]
5
28
Harnessing the Power of Mental Vitamins: Silence and Intention for Overall Well-being
New Course
Welcome to Harnessing the Power of Mental Vitamins: Silence and Intention for Overall Well-being, a comprehensive course designed to equip […]
22
17