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Toll Free: 1800 102 0253

info@lukecoutinho.com
Toll Free: 1800 102 0253

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Luke Coutinho

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.

7 December, 2025

Craving For Sweets or Savoury Food All The Time? Here’s Why


0 Comments20 Minutes

6 December, 2025

Health Benefits of Millets: Why These Super Grains Deserve a Place on Your Plate


2 Comments23 Minutes

4 December, 2025

10 Sattu Drink Benefits That Prove Grandma Was Right All Along


15 Comments19 Minutes

31 October, 2025

How To Stay Healthy When Working Night Shifts


4 Comments31 Minutes

16 October, 2025

How Intermittent Fasting Helped Reverse Premature Menopause Naturally: Priya’s Success Story


0 Comments13 Minutes

14 October, 2025

Dealing With the Loss of a Loved One: A Personal Journey Through Grief and Acceptance


5 Comments35 Minutes

17 September, 2025

Cardamom Benefits for Lungs: 5 Reasons This Ancient Spice Can Help You Breathe Better


0 Comments12 Minutes

4 September, 2025

4 Reasons Why You Should Eat Soaked Seeds, Nuts, and Grains


3 Comments13 Minutes

30 August, 2025

Carrots for Cancer, Estrogen Balance, and Natural Cleansing


2 Comments20 Minutes

28 August, 2025

10 Powerful Triphala Benefits You Should Know About


4 Comments21 Minutes

21 August, 2025

17 Amla Health Benefits You Just Cannot Miss


1 Comment19 Minutes

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)


1 Comment23 Minutes

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© 2025 Luke Coutinho. All Rights Reserved.

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