Balanced Nutrition for Children Program
₹13,000.00
Discover sustainable ways for your child to eat healthy by understanding the right food choices, how their body functions, and weaning off junk food from their routine. With tailored plans that are as unique as your child, set the foundation for a healthier tomorrow. An early start doesn’t hurt to build an integrative lifestyle!
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.
Please Note: Standard bank conversion charges may apply*.
Why Choose our 1-month Balanced Nutrition for Children Program?
While raising a child, we often see how they mirror the choices and habits of those around them—especially when it comes to food. It is their early eating patterns that shape the foundation of their long-term health.
We as parents want to nourish our children with the best, but it’s not always easy to guide them away from processed, unhealthy options.
That’s where we step in—offering supportive, knowledgeable, and compassionate guidance to help your family navigate this journey. Our integrative program is designed to seamlessly introduce balanced nutrition into your child’s life without depriving them of the foods they love.
Join us in understanding why a balanced diet is necessary to improve immunity at a young age with a sustainable approach that encourages them to build a healthy relationship with food.
“In my role as a parent, I’ve learnt, and I’m learning, that kids learn best with negotiation rather than just stopping them from eating. If you reason with them, they begin negotiating, and we can meet midway. Of course, some decisions are completely made by us, but it is always important to explain the reason behind a yes or no.”
— Luke Coutinho
Who Should Be Enrolling in This Program?
Our 1-Month Balanced Nutrition for Children Program is perfect for those:
Looking for a general wellness program for their children
Wanting to simplify the differences between healthy and junk food
Wanting to educate their children about their body
Aiming to build a strong immune system for their children
Facing a challenge to make nourishing meals interesting
Looking to create healthy lifestyle habits with their child
This program is suitable for children between 1-16 years of age.
Disclaimer:
This program does not treat any medical condition. We recommend checking out our comprehensive and personalized Signature Wellness Programs if you’re looking to address your child’s health conditions. It is a general wellness program that improves your child’s habits.
Our 1 Month plan:
₹13,000.00
Empower your child by making them understand their bodies and the consequences of their choices.
Benefits:
- Bi-weekly review via voice call with your Meal Planning Analyst
- Recipe charts that focus on immunity building, balanced nutrition, and superfoods
- Two personalized food plans shared during the program
- Immunity-building drinks, water therapy, sauces, dips, and desserts included
- Knowledge of healthier food items to make informed choices
- Guidance in modifying and weaning junk food habits
- Regular check-ins to monitor your progress
- An integrative approach targeting our six lifestyle pillars
- Applicable for children between 1-16 years
- Online chat support
Please Note:
- The meal planning analyst will create personalized food plans based on your child’s (children’s) age, school timings, allergies and so on.
- Online chat support is available 5 days a week, Monday to Friday, 1 p.m. to 5 p.m. IST.
- Different time zones other than Indian Standard Time will be handled accordingly.
- The assigned team’s responses will be based on their appointments, hospital rounds, calls, and meetings. They will respond at the earliest.
- The team is off on weekends and public holidays. In case of an emergency, feel free to contact us.
Healthy food doesn’t have to be boring—imagine building vibrant meals together that your child will look forward to!
A well-balanced, nutritious diet plays an essential role in shaping a child’s health, growth, and development. Incorporating mindful choices at an early age sets the tone for your child’s health throughout their life. Through our Balanced Nutrition for Children Program, we aim to guide both you and your child towards cultivating lifelong, positive relationships with food.
Children are naturally curious, and their food preferences are shaped by their surroundings and experiences. With this program, we help you create a space for your child to discover the joys of balanced eating —without pressure, without judgment, and without labels.
We want children to learn, alongside their parents, how to make informed food choices that will serve them throughout their lives. Our team of experts help in curating their nourishment in a way that doesn’t compromise taste or health.
Together, we can create a nurturing environment where healthy eating becomes second nature. Whether it’s preparing meals together, planning weekly menus, or packing school lunches, these moments become opportunities for your special bonding moments. When children are engaged in the process, they learn not only about food but also about independence and responsibility.
We focus on small and manageable changes. Rather than making drastic shifts, we work with you to slowly introduce healthier alternatives, gently guiding children toward balanced meals that are colorful, fun, and exciting. By empowering children from a young age, we set the foundation for healthy habits that last a lifetime.
Through this program, you are not just giving your child healthier food options; you are giving them the tools to make empowered choices, the knowledge to understand their body’s needs, and the confidence to navigate a world full of dietary distractions. Together, we can help your child grow into a healthier, happier version of themselves, one bite at a time.
But how does this program change the way you integrate healthy habits during your travels?
01
It Doesn’t Focus On
Strictly sticking to your routines during travel.
It Focuses On
Thriving and maintaining optimal health and metabolism despite frequent travel.
02
It Doesn’t Focus On
Avoiding local cuisines and experiences.
It Focuses On
Enjoying cultural foods in a balanced, health-conscious way.
03
It Doesn’t Focus On
Surviving travel by compromising your health.
It Focuses On
Managing stress, maintaining emotional well-being, and dealing with travel anxiety.
04
It Doesn’t Focus On
Losing sleep to fit in a workout or sacrificing health for convenience during your travels.
It Focuses On
Managing jet lag and identifying effective workouts that fit into your travel plans without being hard on your body.
05
It Doesn’t Focus On
Seeking quick fixes for immediate results.
It Focuses On
Making smart, health-focused choices on the go.
It Doesn’t Focus On
It Focuses On
Strictly sticking to your routines during travel.
Thriving and maintaining optimal health and metabolism despite frequent travel.
Avoiding local cuisines and experiences.
Enjoying cultural foods in a balanced, health-conscious way.
Surviving travel by compromising your health.
Managing stress, maintaining emotional well-being, and dealing with travel anxiety.
Losing sleep to fit in a workout or sacrificing health for convenience during your travels.
Managing jet lag and identifying effective workouts that fit into your travel plans without being hard on your body.
Seeking quick fixes for immediate results.
Making smart, health-focused choices on the go.
How does this program add value to your journey?
Access from Anywhere Globally
Build Healthier Habits for Your Children
Learn Mindful Eating Choices
Holistic & Sustainable Approach
Retrain the Immune System from a Young Age
Help the Child Understand Their Body Better
Testimonials
“Small tips that were shared on how to create a well-balanced nourishment journey for my toddler have been very helpful. She worked on a plan that worked for my toddler in terms of his nutrition and taste.”
“I am feeling more energetic during my on-court badminton training sessions. I look forward to my hot breakfast which Mumma sent to the academy in the morning. I also ate Sattu laddu during my district tournament, which kept me going for a long time!”
“I liked the various healthy home remedies and tips she has given for the overall growth and well-being of my child. I can see small but steady improvements in my child.”
“I would like to thank Luke and his team for a wonderful journey full of positivity and healthy eating habits, which encourage my child to have a better lifestyle and to be a good human.”
Frequently Asked Questions
Putting the program on hold is not an available option. This is a continuous one-month program with no breaks.
We provide personalized meal plans as per the child’s age and preferences and prepare your culinary menu, which is easy to prepare. Our recipe guidelines will help you prepare meals with ease, even after the program to maintain a healthy lifestyle.
