Explore the perfect fit for YOU and its benefits.
Choose your integrative team.
Make every little moment count throughout your pregnancy with all that you need in one place-expert guidance from a senior nutritionist, lactation consultation, emotional support, a personalized lifestyle plan, and more.
- Access to Luke’s Senior Integrative Expert
- Weekly review of your plans by Luke through case papers
- 1 video call with the assigned Senior Nutritionist at the start of the program
- Weekly voice calls with the assigned Senior Nutritionist
- 1 call with a lactation consultant during the program
- 1 45-minute-long video call with an emotional counsellor in the first month, with a follow-up call two weeks later
- 1 voice call with our Pregnancy Vertical Head/Subject Matter Expert during the program
- One scheduled call with a homeopathic doctor
- Gain access to a specially designed pregnancy handbook
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Online chat support is available
- Post-program maintenance guide
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Lean in for that support; you don’t have to do it alone. Our science-backed resources, expert guidance, and personalized plans ensure a smooth journey for you.
- 1 video call with the assigned Nutritionist at the start of the program
- Bi-weekly voice calls with your assigned nutritionist
- Weekly reviews of your plan by a Head Nutritionist through case papers
- 1 call with a lactation consultant
- 1 voice call with our Pregnancy Vertical Head/Subject Matter Expert during the program
- One scheduled call with a homeopathic doctor
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Gain access to a specially designed pregnancy handbook
- Post-program maintenance guide
- Online chat support is available
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Take Baby Steps Towards a Healthy Pregnancy
Worried about what to eat, schedule, and do when pregnant? Should you listen to the grandmother who said to follow traditional recipes, the mother who insists on complete bed rest, or the friend who has recently delivered her baby?
Pregnancy is a cherished phase for you and your partner, but it also comes with its own challenges. With a plethora of information and resources available today, distinguishing valuable advice from mere noise can get tricky. This makes it incredibly important to rely on support offered by certified experts specializing in pregnancy and everything that comes with it. Every mother-to-be deserves personalized support for this beautiful chapter of their lives and we help you do just that.
Our Pregnancy Care Program is not just another program. It’s a tailored journey that brings together our team of experts and Luke’s 360-degree approach towards pregnancy—a life-changing event in a woman’s life. We focus on your unique needs, not just on nutrition and superfoods, but also on overlooked aspects, such as the bonding between mother and child and coping mechanisms to combat stress and fear. We also help to manage and prevent pregnancy complications like gestational diabetes, preeclampsia, thyroid disorders, anaemia, and obesity, among others.
We Help You Embrace a Holistic Approach to Pregnancy
Our experts also provide guidance on the right kinds of exercise and movement, emotional health, and sleep hygiene, ensuring you feel valued and understood throughout your pregnancy. We help you build strength to prepare your body for a healthy delivery and improve the physical and mental development of the child for years to come.
We have designed this program with you in mind. We understand that every pregnancy is unique, and that’s why we offer you the flexibility to join at any stage (trimester) of your pregnancy. This is to accommodate you, make you feel at ease, and ensure that the plan will be personalized according to your and your baby’s requirements during that stage.
Even if your delivery date falls within the program duration, rest assured that the plan will also focus on postnatal care like lactation and breastfeeding, promising a holistic and wholesome program for you.
How Do We Add Value to Your Journey?
Nurturing your journey to motherhood, one healthy step at a time.
Step into a new phase of your life with our expertise.
Call with our program advisor
Get on a discovery call with our program advisors and discuss if this program suits you best.
Medical Tests
Our team recommends medical tests based on your history to assess your requirements.
Personalized Program Design
Based on the medical tests, your trimester, body’s requirements, work timings, travel plans, availability of ingredients, allergies, and more, your assigned nutritionist designs a tailored plan using our six pillars.
Emotional Support
An emotional counsellor is available to help equip the mother-to-be to have a positive and healthy pregnancy and overcome fears, if any, related to childbirth.
Specially Designed Pregnancy Handbook
Get access to a handbook that addresses pregnancy myths and facts, guidance to prepare the mind and body for birth, exercise dos and don’ts, prenatal activities, garbh sanskar, and other vital information.
Managing Symptoms
Manage common pregnancy symptoms and challenges effectively with the help of our expert depending on your case and trimester.
Effective Remedies
Learn to address the psychological and physiological changes during pregnancy with effective remedies.
Lactation Consultation
Receive professional support and guidance from our skilled lactation expert.
Consistent Communication / Online Chat Support
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
In case of emergencies? Contact us anytime.
Move from struggle to strength. We help you find a way.
From Acute Pancreatitis to Postpartum Healing and Embracing Motherhood Goals
“Luke gave me a holistic plan covering mental, physical, spiritual, and emotional well-being. I was no longer afraid of eating food and could also feed my baby all on my milk and no formula. It was a big achievement. I didn’t experience pain even after eating fats, which I did earlier. I am extremely happy as Luke and his team, led by Charmi Gala, helped me immensely. Truly grateful for all the positivity they got back into my life.”
Pain Points:
A 31-year-old dentist and new mother struggled with morning sickness, painful gallbladder attacks, bile stones causing acute pancreatitis, kidney stones and more.
Our Approach:
- Built faith in her body's intelligence
- Activated the 5 defence systems
- Tailored her food plan considering her lactation needs
- Incorporated galactagogues for milk production
- Ensured easy-to-digest, small, and frequent meals
- Nutrient-dense and balanced foods for energy levels, pancreas and liver health
- Physiotherapist-led regular exercise to support healing and postpartum recovery
- Managed inflammation and focused on improving organ function
- Incorporated sleep hygiene
- Provided a safe space for emotional expression
And more
Result:
She could produce ample breast milk and eliminate the need for formula. Despite her health challenges, she completed a rigorous liver cleanse, which aided her overall recovery. She learned to establish and maintain healthy boundaries, came to terms with her past, mastered letting go and experienced greater emotional freedom.
What Luke Says…
We believe pregnancy or post-pregnancy care goes beyond diet plans alone.
From Challenging Pregnancy Symptoms to Successfully Delivering a Baby Girl: How This This 33-Year-Old Mother Chose Faith Over Fear
“Jesal hand-held me throughout my pregnancy, suggesting natural remedies, creating recipes in different languages for my staff, and guiding me with unwavering patience. I appreciated the emphasis on natural foods and the care that went into every detail, from my diet to my mental well-being. Her flexibility and prompt responses made all the difference. Overall, I’m very happy with my journey and would love to restart under her guidance after a short break.”
Pain Points:
A 33-year-old pregnant woman came to us as she was dealing with severe nausea, food aversions, acidity, bloating, constipation, warm food sensitivity, back pain, intense skin itchiness, and protein intake challenges.
Our Approach:
- Managed specific aversions and symptoms with personalized nutrition
- Recommended food alternatives to maintain protein intake
- Built a routine aligned with her energy and comfort levels
- Implemented gentle remedies for pain relief and soothing massages for back pain
- Suggested sleep posture adjustments for improved back support
- Focused on managing stress, emotional resilience, and confidence-building
- Supported her gut health with natural cleansers and an acidity-free meal plan
- Integrated the 6 pillars of lifestyle: Deep Cellular Nutrition,
Adequate Movement, Quality Sleep, Emotional Wellness, Reconnecting with the Spirit and Breath
- Promoted the five defense systems: angiogenesis, DNA repair, stem cell regeneration, enhanced gut microbiome, and immunity
- Addressed skin itchiness with natural remedies and rich moisturizers for comfort
- Provided relaxation techniques and exercises for overall well-being
- Ensured continuous adjustments to meet her evolving needs with open communication and active listening
Result:
Our client delivered a healthy baby girl via C-section. She was supported through her breastfeeding journey and, with dedicated lactation counseling, achieved an 80% breastfeeding rate. Post-delivery, our client received personalized nutrition and emotional support, easing her transition into motherhood.
What Luke Says
The beauty of integrative & lifestyle medicine is, it’s not just about treating symptoms but also nurturing the whole person.
How We Can Help
Set the Tone for a Seamless Pregnancy Journey
What concerns do we address?
Gestational Diabetes Mellitus / Preeclampsia / Infections / Hypertension / History of loss of pregnancy / History of miscarriage / Iron deficiency / Anemia / Nausea / Morning sickness / Vomiting / Digestion problem / Constipation / Acidity / Loss of appetite / Recurrent abortions
Is your condition not listed? No need to worry! Our dedicated team of skilled program advisors is here to help. Reach out to us, and we will guide you on how we can support your journey to a healthier and happier you.
Your Wellness, Our Expertise!
Luke’s/Senior Team provides personalized support throughout every trimester.
Charmi Gala
Head Nutritionist & Lifestyle Expert
Vertical Head – Pregnancy Care
Charmi specializes in comprehensive pregnancy care, addressing common concerns like morning sickness, fatigue, back pain, and heartburn, alongside more severe conditions such as gestational diabetes, preeclampsia, and preterm labour. She has multiple certifications to her name. After her Bachelor’s in Science with a specialisation in Food Science and Nutrition, she went on to become a Certified Diabetes Educator followed by a Post Graduate Diploma in Dietetics. She is also a certified sports nutritionist, marathon trainer, and ketogenic nutritionist.
Her clients say that she has always been focused on addressing the root cause of health issues, particularly during pregnancy—a crucial period for both mother and baby. By addressing the fundamental aspects of pregnancy care—such as nutrition, stress management, and prenatal education—Charmi ensures that expecting mothers receive comprehensive support. This approach fosters a nurturing environment that promotes the health of both mother and child, leading to a smoother pregnancy, healthier delivery, and a positive postnatal experience.
“Just as the gut is referred to as the ‘second brain’ for its influence on overall health, pregnancy health profoundly affects various aspects of a woman’s life. Proper care during pregnancy impacts not only physical well-being but also emotional balance, cognitive function, and even the baby’s future health.”
-Charmi Gala
Nidhi Gupta
Senior Nutritionist & Lifestyle Expert
Subject Matter Expert - Pregnancy Care
With a postgraduate diploma in applied nutrition and dietetics and a bachelor’s in microbiology, Nidhi’s expertise lies in blending evidence-based nutrition science with holistic health principles to help clients achieve optimal well-being.
With a focus on addressing the interconnectedness of mind, body, and spirit, she specializes in creating personalized nutrition plans that consider everyone’s unique needs, medical history, and lifestyle factors.
Through a collaborative approach, she empowers clients to make informed dietary choices, cultivate balance, and harness the body’s innate healing abilities for sustainable health outcomes. Her clients have reported transformative results in their physical and emotional health throughout their pregnancy.
“Being a mother myself, having faced complexities during my pregnancy, I wished to specialize and help women navigate the complex dietary needs and challenges associated with pregnancy, such as managing nutrient deficiencies, supporting healthy weight gain, and addressing common discomforts like nausea and heartburn.”
-Nidhi Gupta
From Bump to Baby, Health Leads the Way. Get Personalized Pregnancy Assistance.
Every doubt, every concern deserves attention.
An expecting mother can join the program during any stage (trimester) of her pregnancy. The plan will be personalized according to the mother and baby’s requirements during that stage.
Yes, it will be changed according to your progress, development, and body needs each trimester.
Yes, of course. This will be explained well and personalized for every mother.
This will be case-to-case and will depend on what suits the mother.
Yes. A range of options will be shared to make sure your cravings are managed healthily.
Yes, the lifestyle plan will help manage as well as prevent pregnancy-related complications.
Yes, in case the delivery date falls within the program duration, the plan will also focus on postnatal care like lactation and breastfeeding.
