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Blogs

Remedies
Homemade Lip Balm

14 October, 2020

Want Healthy, Soft, And Kissable Lips? Try This!

by Luke Coutinho

Breath
morning breathing exercise

13 October, 2020

Wake Up Energised! Morning Breathing Exercises

by Luke Coutinho

9 October, 2020

Expert’s Advice On Weaning A Baby

by Luke Coutinho

9 October, 2020

How To Make Herbal Hair Oil At Home

by Luke Coutinho

Remedies
cough cold remedy babies

30 September, 2020

Top Home Remedies For Babies With Cough And Cold

by Luke Coutinho

Nutrition
October menu for kids

30 September, 2020

Healthy Kids Menu Parents Must Try!

by Luke Coutinho

Health Condition
vertigo

25 September, 2020

Vertigo: Symptoms, Causes and Ways to Handle it Through Lifestyle Changes

by Luke Coutinho

Miscellaneous
women's health

15 September, 2020

Vaginal Mistakes You Might Be Making

by Luke Coutinho

Nutrition
10 Best Food Pairings

7 September, 2020

Food Synergy : 10 Best Food Pairings to Perk Up Your Health

by Luke Coutinho

Emotional Wellness
Cultivating Our Inner World

5 September, 2020

Cultivating Your Inner World

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

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