Miscellaneous | Luke Coutinho
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Miscellaneous

MiscellaneousNutrition
The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

15 January, 2025

The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

by Team Luke

Miscellaneous
Korean skincare vs. Indian skin

14 January, 2025

Korean Skincare vs. Indian Skin: What Works & What Doesn’t (with Bonus Dermatologist-Approved Tips)

by Team Luke

MiscellaneousNutritionBlogs
Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

10 January, 2025

Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

by Team Luke

MiscellaneousEmotional Wellness
Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

7 January, 2025

Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

by Team Luke

MiscellaneousSpiritEmotional WellnessBlogs
The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!

20 December, 2024

The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!

by Team Luke

Miscellaneous
Guide to cold plunges

5 December, 2024

The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started

by Team Luke

Miscellaneous
Can a Hug Save Your Health? 5 Powerful and Scientifically-Backed Benefits of Human Touch

29 November, 2024

Can a Hug Save Your Health? 5 Powerful and Scientifically-Backed Benefits of Human Touch

by Team Luke

Miscellaneous
How to Make 5 Smarter Choices in a World of Hidden Ingredients - My Conversation with Ashwin Bhadri on Food Labels

28 November, 2024

How to Make 5 Smarter Choices in a World of Hidden Ingredients – My Conversation with Ashwin Bhadri

by Team Luke

Miscellaneous
7 Seemingly Harmless Habits Could Be Hindering Your Health

26 November, 2024

Stop! These 7 Seemingly Harmless Habits Could Be Hindering Your Health

by Team Luke

Miscellaneous
6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle image

23 November, 2024

Desk-Bound but Determined: 6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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