Nutrition | Luke Coutinho
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  1. Home
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Nutrition

NutritionBlogs
Bitter, But Better: How Bitter Foods Like Karela Can Change Your Health Forever

18 February, 2025

Bitter, But Better: How Bitter Foods Like Karela Can Change Your Health Forever

by Team Luke

NutritionBlogs
Is Your Gut Paying the Price for Convenience? The Hidden Dangers of Restaurant and Processed Food

17 February, 2025

Is Your Gut Paying the Price for Convenience? The Hidden Dangers of Restaurant and Processed Food

by Team Luke

NutritionBlogs
The Secrets of Oregano: How THIS Ancient Herb Benefits Your Health and Vitality

6 February, 2025

The Secrets of Oregano: How THIS Ancient Herb Benefits Your Health and Vitality

by Team Luke

NutritionBlogs
What You Are Eating Is Not Paneer-Here’s How the Food Industry Is Fooling You!

2 February, 2025

What You Are Eating Is Not Paneer-Here’s How the Food Industry Is Fooling You!

by Team Luke

NutritionBlogs
Every Second Person is Deficient in This Vitamin—Is Your Health at Risk?

1 February, 2025

Every Second Person is Deficient in This Vitamin—Is Your Health at Risk?

by Team Luke

NutritionBlogs
Kitchen basics

30 January, 2025

Kitchen Basics 101: Team Luke’s Guide to Essential Tools, Cooking Techniques, and Storage Hacks

by Team Luke

NutritionBlogs
Plastics on Your Plate? Luke Coutinho Answers 6 Urgent Questions About Food Delivery and Your Health

29 January, 2025

Plastics on Your Plate? Luke Coutinho Answers 6 Urgent Questions About Food Delivery and Your Health

by Team Luke

MiscellaneousBlogsNutrition
Want to Live Longer and Healthier? It All Starts With This One Gene!

25 January, 2025

Want to Live Longer and Healthier? It All Starts With This One Gene!

by Team Luke

Health ConditionBlogsNutrition
Is Cold Weather Making Your Thyroid Worse? Try These Natural Hacks by a Certified Expert to Support Your Thyroid Health!

24 January, 2025

Is Cold Weather Making Your Thyroid Worse? Try These Natural Hacks by a Certified Expert to Support Your Thyroid Health!

by Team Luke

NutritionBlogs
What Food Lobbies Don’t Want You to Know: The Silent Crisis of Heavy Metals in Everyday Foods

22 January, 2025

What Food Lobbies Don’t Want You to Know: The Silent Crisis of Heavy Metals in Everyday Foods

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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