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Blogs

Emotional Wellness
social media

27 June, 2020

Social Media And Mental Health


by Luke Coutinho

Spirit
aum

24 June, 2020

Aum Chanting Benefits


by Luke Coutinho

Exercise
suryanamaskar

21 June, 2020

Top Health Benefits Of Surya Namaskars


by Luke Coutinho

Emotional Wellness
quote that helped change my life

16 June, 2020

A Quote Which Will Change Your Life!


by Luke Coutinho

Nutrition
seasonal mango

29 May, 2020

Why Should You Relish Seasonal Mangoes?


by Luke Coutinho

Sleep
The Sleep Company

21 May, 2020

Does Your Mattress Have THIS?!


by Luke Coutinho

Nutrition
kokum

15 May, 2020

Kokum – An Inexpensive Gift of Nature


by Luke Coutinho

Nutrition
seed Cycling

7 May, 2020

What Is Seed Cycling ? How Does It Effect Hormones ?


by Luke Coutinho

Emotional Wellness
creativity

28 April, 2020

Bored? Find Out Why It’s A Good Thing!


by Luke Coutinho

Health Condition
burps

27 April, 2020

How to Deal with Smelly Burps


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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