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Blogs

Emotional Wellness
social media detox

13 June, 2019

Have you tried Social Media Detox/Fasting?


by Luke Coutinho

Nutrition
moringa for rural India

11 June, 2019

The Power of Moringa Leaves, Drumsticks & Nature


by Luke Coutinho

Health Condition
autism

27 May, 2019

Autism: Signs, Symptoms And Treatment


by Luke Coutinho

Health Condition
addiction

16 May, 2019

What is Addiction ?


by Luke Coutinho

Health Condition
type 2 diabetes

13 May, 2019

The Ugly Truth About Diabetes, High Blood Pressure and Kidney Disease


by Luke Coutinho

Emotional Wellness
child abuse

10 May, 2019

Sexual Abuse And It’s Impact On Human Psychology


by Luke Coutinho

Emotional Wellness
love

3 May, 2019

The Missing Ingredient – Love, Attention, Care and Communication


by Luke Coutinho

Sleep
waking up

30 April, 2019

3 Reasons Why You Wake Up Tired Every Morning


by Luke Coutinho

Sleep
insomnia

22 April, 2019

Before You Get On a Sleeping Pill, Try THIS!


by Luke Coutinho

Remedies
grey hair

18 April, 2019

Magic hair oil mix to halt premature greying, hair fall, dandruff and lustreless hair


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
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    • Emotional Wellness
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    • Remedies
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    • Luke's Learnings
  • Recipes
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  • Uncategorized
  • Uncode Demo Posts

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