The benefits of mustard oil, coconut oil, curry leaves and fenugreek seeds for hair care are very well known to all of us. This oil mix combines all the 4 ingredients to make an amazing oi mix that can address most of your hair issues primarily premature greying and hair fall .
- Mustard oil is rich in good fats and exerts antibacterial effect on scalp. It also nourishes hair thanks to the presence of beta-carotene and selenium
- Coconut oil contains a number of fatty acids and vitamins that nourish your scalp and gives natural sheen to your hair. It one of the easily absorbed oils by our skin.
- Curry leaves are packed with vitamins (A, B, C, E), phosphorous and iron which have excellent antioxidant properties and help in reducing premature greying of hair and also prevent hair loss.
- Fenugreek or methi seeds contains Vitamin B3 which increases blood flow to your hair follicles resulting in healthier hair and its mucilage content gives natural sheen.
Here’s the step-by-step procedure :
- 500 ml of cold pressed wood pressed or cold pressed mustard oil
- 200 ml of cold pressed coconut oil (non-perfumed)
- 1 tbsp methi powder
- 1 tbsp of Curry leaves powder or a handful of curry leaves.
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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