Fasting | Luke Coutinho
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  1. Home
  2. Posts tagged “fasting”

fasting

Health Condition
10 fat loss mistakes to avoid

17 November, 2022

Stop Making These Top 10 Fat Loss Mistakes!


by Luke Coutinho

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today


by Luke Coutinho

Miscellaneous
7 day cleanse

28 October, 2022

Feeling Sluggish and Heavy Post-Festive Season? Try This 7-Day Cleanse


by Luke Coutinho

Miscellaneous
14 day challenge health weight circadian rhythm

11 October, 2022

Try This FREE 14-Day Challenge for Better Health and Weight


by Luke Coutinho

Nutrition
breakfast not important

6 October, 2022

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.


by Luke Coutinho

Miscellaneous
A Beginner's Guide to Intermittent Fasting: Benefits, Dos and Don'ts, and More

9 July, 2022

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More


by Luke Coutinho

Health Condition
natural-gut-cleanse-mmc

30 June, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?


by Luke Coutinho

Miscellaneous
21 Ways To Practice Self Care

12 March, 2022

21 Ways To Practice Self Care


by Luke Coutinho

Expert Speak
lifestyle-luke-coutinho

10 January, 2022

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022


by Luke Coutinho

Success Stories
weight-loss-lifestyle-wellness

24 November, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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