Gut Health | Luke Coutinho
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  1. Home
  2. Posts tagged “gut health”

gut health

Nutrition
Are Fermented Foods Good or Bad Find Out.

19 June, 2025

Are Fermented Foods Good or Bad For You? Find Out.


by Luke Coutinho

Nutrition
11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily


by Luke Coutinho

BlogsNutrition
indian spices and benefits

24 April, 2025

Health Benefits of Indian Spices: The Power of Garam Masala in Supporting Immunity and Longevity


by Team Luke

NutritionBlogs
benefits of beans

22 April, 2025

From Grandma’s Kitchen to Modern Gut Science: The Powerful Benefits of Eating Beans


by Team Luke

BreathBlogs
breathing techniques

18 April, 2025

Breathing Techniques for Fat Loss: The Secret Tool You’re Ignoring


by Team Luke

BlogsNutrition
desi ghee benefits

17 April, 2025

Ghee vs Refined Oil: Discover the Empowering Benefits of Desi Ghee & A2 Ghee


by Team Luke

NutritionBlogs
curcumin benefits

5 April, 2025

Curcumin vs. Turmeric Powder Benefits: What Science Says & How to Boost Effectiveness


by Team Luke

BlogsNutrition
Kanji: The 2,000-Year-Old Secret to a Stronger Gut & Mind

17 March, 2025

Kanji: The 2,000-Year-Old Secret to a Stronger Gut & Mind


by Team Luke

BlogsNutrition
Probiotics, prebiotics, and synbiotics

22 February, 2025

Probiotics vs. Prebiotics vs. Synbiotics: What Your Gut Really Needs


by Team Luke

MiscellaneousBlogs
Antibiotics

20 February, 2025

Beyond the Prescription: Essential Tips for Managing Antibiotics the Right Way


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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