Health | Luke Coutinho
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  1. Home
  2. Posts tagged “health”
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health

Emotional Wellness
gratitude exercise benefits

24 November, 2022

Have You Tried This 3-Finger Gratitude Exercise?

by Luke Coutinho

Miscellaneous
14 day challenge health weight circadian rhythm

11 October, 2022

Try This FREE 14-Day Challenge for Better Health and Weight

by Luke Coutinho

Success Stories
How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

9 November, 2021

How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

by Luke Coutinho

Health Condition
Irregular Heartbeat

28 October, 2021

Experiencing Irregular Heartbeat? Here’s What You Can Do.

by Luke Coutinho

Luke's Learnings
Luke Day at the Raj Bhavan

13 October, 2021

My Day at the Raj Bhavan: Being Felicitated by the Governor of Maharashtra Among 50 Top Medicine Practitioners & COVID Heroes

by Luke Coutinho

Expert Speak
Immunity Booster

18 September, 2021

The Story Behind Immunity Boosting Powder And More Information About It

by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

by Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

by Luke Coutinho

Emotional Wellness
Overcoming Grief: How to Deal With a Loved One’s Loss?

3 September, 2021

Overcoming Grief: How to Deal With a Loved One’s Loss

by Luke Coutinho

Remedies
Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

21 August, 2021

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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