Mental Health | Luke Coutinho
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  1. Home
  2. Posts tagged “mental health”

mental health

Health ConditionBlogs
postpartum depression

17 June, 2025

Postpartum Depression: Reasons, Signs, and Why Lifestyle Matters

by Team Luke

MiscellaneousEmotional WellnessBlogs
virginity lose

17 May, 2025

Right Age to Lose Virginity & Its Psychological Effects Before Marriage

by Team Luke

MiscellaneousBlogs
Instant gratification

16 February, 2025

Swipe, Click, Regret: How Instant Gratification Hijacks Your Life and How to Reclaim It

by Team Luke

Nutrition
Food as medicine

7 December, 2024

How To Use Food As Medicine: Insights from My Conversation with Dr. William Li

by Team Luke

Emotional Wellness
You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

6 December, 2024

You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

by Team Luke

Miscellaneous
Guide to cold plunges

5 December, 2024

The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started

by Team Luke

Spirit
Healing

11 November, 2024

Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani

by Team Luke

Emotional WellnessNB
Stop thinking, Start Living: Master Negative Emotions

28 October, 2024

Stop Thinking, Start Living: 5 Powerful Steps to Master Negative Emotions

by Team Luke

Emotional WellnessNB
Rejection is Redirection

15 October, 2024

Rejection is Redirection: 5 Steps to Transform Setbacks into Opportunities

by Team Luke

MiscellaneousNB
Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

7 October, 2024

Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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