Nutrition | Luke Coutinho
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  1. Home
  2. Posts tagged “nutrition”

nutrition

Recipes
winter-skincare-recipes

2 December, 2021

A Skin Expert’s 5 Best Recipes To Keep A Dewy Skin Glow This Winter


by Luke Coutinho

Nutrition
mushrooms-health-benefits-recipe

29 November, 2021

10 Reasons Why Mushrooms Are Good for Your Health


by Luke Coutinho

Success Stories
lifestyle wellness weight loss luke coutinho

19 November, 2021

Making 40s Fabulous Again With Lifestyle: A Success Story


by Luke Coutinho

Recipes
All in one protein bars. Balance of indulgence and nutrition.

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.


by Team Luke

Recipes
Jowar upma - Instant one pot savoury upma

11 September, 2021

Jowar upma – Instant one pot savoury upma


by Team Luke

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition


by Luke Coutinho

Recipes
Broccoli soup - Rejuvenate with every slurrp

25 August, 2021

Broccoli soup – Rejuvenate with every slurrp


by Team Luke

Nutrition
Eating-Local-vs-Global

30 July, 2021

Eating Local Vs Global – Which Is Better?


by Luke Coutinho

Recipes
Monsoon Special momos - Enjoy health and taste in every bite

11 June, 2021

Monsoon Special momos – Enjoy health and taste in every bite


by Team Luke

Recipes
Chickpea & Spinach Tikki

25 May, 2021

Chickpea & Spinach Tikki


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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