Nutrition | Luke Coutinho
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  1. Home
  2. Posts tagged “nutrition”

nutrition

MiscellaneousBlogs
secret to longevity

15 June, 2025

Longevity Secrets of Blue Zone Centenarians: Healthy Lifestyle Habits to Live to 100

by Team Luke

NutritionBlogs
Kitchen basics

30 January, 2025

Kitchen Basics 101: Team Luke’s Guide to Essential Tools, Cooking Techniques, and Storage Hacks

by Team Luke

Health Condition
Insulin Resistance Explained: The Hidden Factor Impacting Your Health (and How to Fix It)

21 January, 2025

Insulin Resistance Explained: The Hidden Factor Impacting Your Health (and How to Fix It)

by Team Luke

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Nutrition
Food as medicine

7 December, 2024

How To Use Food As Medicine: Insights from My Conversation with Dr. William Li

by Team Luke

Sleep
Sleep and cancer connection

22 November, 2024

The Sleep-Cancer Connection: How Rest Can Protect Your Body?

by Team Luke

Health Condition
Lifestyle solutions for autism

8 May, 2024

Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results

by Team Luke

Nutrition
Reasons why you can't stop overeating

19 April, 2024

4 Shocking Reasons Why You Can’t Stop Overeating

by Team Luke

Exercise
Training on A Sleep-Deprived Body

8 April, 2024

The Massive Danger in Training on A Sleep-Deprived Body

by Team Luke

Health Condition
Lifestyle tips for breast and prostate health

27 March, 2024

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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