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  1. Home
  2. Posts tagged “rest”

rest

Miscellaneous
copper bottle

15 June, 2025

Using A Copper Bottle For Drinking Water?

by Luke Coutinho

Sleep
5 Powerful Hacks to Unlock Peak Performance with Micro-Rest image

21 November, 2024

5 Powerful Hacks to Unlock Peak Performance with Micro-Rest

by Team Luke

Recipes
Broccoli soup - Rejuvenate with every slurrp

25 August, 2021

Broccoli soup – Rejuvenate with every slurrp

by Team Luke

Recipes
Monsoon Special momos - Enjoy health and taste in every bite

11 June, 2021

Monsoon Special momos – Enjoy health and taste in every bite

by Team Luke

Recipes
Breakfast Oat Groats - Turbo charge morning routine

9 June, 2021

Breakfast Oat Groats – Turbo charge morning routine

by Team Luke

Nutrition
Melatonin

27 May, 2021

How Melatonin Helped Me Recover And Heal Through The Night

by Luke Coutinho

Recipes
Fish curry - From the fragrant and flavourful land of spices "Kerala"

18 May, 2021

Fish curry – From the fragrant and flavourful land of spices “Kerala”

by Team Luke

Recipes
Souplicious time -A must try one pot immunity pumpkin soup.

30 April, 2021

Souplicious time -A must try one pot immunity pumpkin soup.

by Team Luke

Recipes
Modak: Modern day dessert dumpling with the traditional heritage touch.

30 April, 2021

Modak: Modern day dessert dumpling with the traditional heritage touch.

by Team Luke

Recipes
Phool Makhana Paratha – Nutritious Makhana Recipe for Navratri

21 April, 2021

Phool Makhana Paratha – Nutritious Makhana Recipe for Navratri

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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