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Blogs

Nutrition
breakfast not important

24 June, 2025

Skipping Breakfast — Good or Bad? Read This To Find Out!

by Luke Coutinho

MiscellaneousEmotional WellnessBlogs
Breaking Free From Addiction: Why Awareness, Not Willpower, Is Your First Step to Healing

21 June, 2025

Breaking Free From Addiction: Why Awareness, Not Willpower, Is Your First Step to Healing

by Team Luke

Health ConditionBlogsNutrition
fiber-rich foods

21 June, 2025

Natural Remedies for Constipation? 10 Fiber-Rich Foods That Work

by Team Luke

MiscellaneousEmotional WellnessBlogs
stress management techniques

20 June, 2025

From Burnout to Balance: How to Manage Stress and Mental Health in the Workplace

by Team Luke

SleepNutritionBlogs
fasting before bed,  sleep and digestion, 4 hour fasting 

19 June, 2025

Less Is More: How a 4-Hour Fast Can Transform Your Sleep, Hormones, and Recovery

by Team Luke

Nutrition
jeera cumin benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

by Luke Coutinho

Nutrition
Are Fermented Foods Good or Bad Find Out.

19 June, 2025

Are Fermented Foods Good or Bad For You? Find Out.

by Luke Coutinho

Miscellaneous
dry-fasting-benefits

19 June, 2025

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

by Luke Coutinho

Remedies
vaginal hygiene

19 June, 2025

6 DIY Natural Intimate Washes That Actually Work

by Luke Coutinho

MiscellaneousBlogs
The Truth About Exercise During Periods: How to Move With (Not Against) Your Cycle

19 June, 2025

The Truth About Exercise During Periods: How to Move With (Not Against) Your Cycle

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
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    • Breath
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    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

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